My Fit MenuHouston · BBQ
Healthy options at Pinkerton's Barbecue
What to order at Pinkerton's Barbecue in Houston: 20 dishes from its menu, ranked by protein and calories.
1504 Airline Dr, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Pork Prime Rib
What's New · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Pinkerton's Barbecue
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pork Prime RibWhat's New | 540–900 | 38–63 g | ~3 g | ~56 g | 6.9 g | Estimated |
| 2 | Thick & HeartySpecialty Sandwiches | 713–1,188 | 38–63 g | ~55 g | ~60 g | 5.3 g | Estimated |
| 3 | ManBearPigSpecialty Sandwiches | 615–1,025 | 34–56 g | ~50 g | ~48 g | 5.5 g | Estimated |
| 4 | Turkey PimentoSpecialty Sandwiches | 540–900 | 32–53 g | ~52 g | ~38 g | 5.8 g | Estimated |
| 5 | Grant's SandwichSpecialty Sandwiches | 638–1,063 | 21–35 g | ~70 g | ~50 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pork Prime RibWhat's New | 540–900 | 38–63 g | ~3 g | ~56 g | 6.9 g | Estimated |
| 2 | Turkey PimentoSpecialty Sandwiches | 540–900 | 32–53 g | ~52 g | ~38 g | 5.8 g | Estimated |
| 3 | ManBearPigSpecialty Sandwiches | 615–1,025 | 34–56 g | ~50 g | ~48 g | 5.5 g | Estimated |
| 4 | Thick & HeartySpecialty Sandwiches | 713–1,188 | 38–63 g | ~55 g | ~60 g | 5.3 g | Estimated |
| 5 | Grant's SandwichSpecialty Sandwiches | 638–1,063 | 21–35 g | ~70 g | ~50 g | 3.3 g | Estimated |
| 6 | BBQ Chicken Thighs Boneless, SkinlessThe Menu | 390–810 | 39–81 g | ~0 g | ~40 g | 10.0 g | Estimated |
| 7 | Sliced Turkey SandwichSandwiches | 358–743 | 26–54 g | ~50 g | ~25 g | 7.3 g | Estimated |
| 8 | Chopped Pork ShoulderThe Menu | 488–1,013 | 39–81 g | ~0 g | ~55 g | 8.0 g | Estimated |
| 9 | Brisket Sandwich Sliced or ChoppedSandwiches | 455–945 | 26–54 g | ~50 g | ~40 g | 5.7 g | Estimated |
| 10 | Chopped Pork SandwichSandwiches | 423–878 | 23–47 g | ~50 g | ~35 g | 5.4 g | Estimated |
| 11 | Sausage SandwichSandwiches | 390–810 | 16–34 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 12 | Jalapeño Cheese Sausage LinkThe Menu | 293–608 | 14–30 g | ~3 g | ~38 g | 4.9 g | Estimated |
| 13 | Jalapeño SausageThe Menu | 260–540 | 13–27 g | ~3 g | ~35 g | 5.0 g | Estimated |
| 14 | Regular SausageThe Menu | 260–540 | 13–27 g | ~2 g | ~35 g | 5.0 g | Estimated |
| 15 | Cheddar LinkWhat's New | 286–594 | 12–26 g | ~3 g | ~38 g | 4.3 g | Estimated |
| 16 | Man Bear Pig SandwichSandwiches | 585–1,215 | 33–68 g | ~50 g | ~60 g | 5.6 g | Estimated |
| 17 | Red Hot LinkWhat's New | 254–527 | 10–22 g | ~4 g | ~33 g | 4.1 g | Estimated |
| 18 | Original LinkWhat's New | 247–513 | 10–22 g | ~3 g | ~33 g | 4.2 g | Estimated |
| 19 | Boudin LinkThe Menu | 228–473 | 10–20 g | ~30 g | ~20 g | 4.3 g | Estimated |
| 20 | Dry Rub Pork RibsThe Menu | 650–1,350 | 46–95 g | ~5 g | ~80 g | 7.0 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pinkerton's Barbecue and the places around it for your own calorie and protein goals. No account needed.
