My Fit MenuHouston · BBQ
Healthy options at Pinkerton's Barbecue
What to order at Pinkerton's Barbecue in Houston: 20 dishes from its menu, ranked by protein and calories.
1504 Airline Dr, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Pork Prime Rib
What's New · from the menu description.
Estimated Pinkerton's Barbecue hasn’t published nutrition, so this is a range.
Most protein at Pinkerton's Barbecue
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pork Prime RibWhat's New | 540–900 | 38–63 g | ~3 g | ~56 g | 6.9 g | Estimated |
| 2 | Thick & HeartySpecialty Sandwiches | 713–1,188 | 38–63 g | ~55 g | ~60 g | 5.3 g | Estimated |
| 3 | ManBearPigSpecialty Sandwiches | 615–1,025 | 34–56 g | ~50 g | ~48 g | 5.5 g | Estimated |
| 4 | Turkey PimentoSpecialty Sandwiches | 540–900 | 32–53 g | ~52 g | ~38 g | 5.8 g | Estimated |
| 5 | Grant's SandwichSpecialty Sandwiches | 638–1,063 | 21–35 g | ~70 g | ~50 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pork Prime RibWhat's New | 540–900 | 38–63 g | ~3 g | ~56 g | 6.9 g | Estimated |
| 2 | Turkey PimentoSpecialty Sandwiches | 540–900 | 32–53 g | ~52 g | ~38 g | 5.8 g | Estimated |
| 3 | ManBearPigSpecialty Sandwiches | 615–1,025 | 34–56 g | ~50 g | ~48 g | 5.5 g | Estimated |
| 4 | Thick & HeartySpecialty Sandwiches | 713–1,188 | 38–63 g | ~55 g | ~60 g | 5.3 g | Estimated |
| 5 | Grant's SandwichSpecialty Sandwiches | 638–1,063 | 21–35 g | ~70 g | ~50 g | 3.3 g | Estimated |
| 6 | BBQ Chicken Thighs Boneless, SkinlessThe Menu | 390–810 | 39–81 g | ~0 g | ~40 g | 10.0 g | Estimated |
| 7 | Sliced Turkey SandwichSandwiches | 358–743 | 26–54 g | ~50 g | ~25 g | 7.3 g | Estimated |
| 8 | Chopped Pork ShoulderThe Menu | 488–1,013 | 39–81 g | ~0 g | ~55 g | 8.0 g | Estimated |
| 9 | Brisket Sandwich Sliced or ChoppedSandwiches | 455–945 | 26–54 g | ~50 g | ~40 g | 5.7 g | Estimated |
| 10 | Chopped Pork SandwichSandwiches | 423–878 | 23–47 g | ~50 g | ~35 g | 5.4 g | Estimated |
| 11 | Sausage SandwichSandwiches | 390–810 | 16–34 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 12 | Jalapeño Cheese Sausage LinkThe Menu | 293–608 | 14–30 g | ~3 g | ~38 g | 4.9 g | Estimated |
| 13 | Jalapeño SausageThe Menu | 260–540 | 13–27 g | ~3 g | ~35 g | 5.0 g | Estimated |
| 14 | Regular SausageThe Menu | 260–540 | 13–27 g | ~2 g | ~35 g | 5.0 g | Estimated |
| 15 | Cheddar LinkWhat's New | 286–594 | 12–26 g | ~3 g | ~38 g | 4.3 g | Estimated |
| 16 | Man Bear Pig SandwichSandwiches | 585–1,215 | 33–68 g | ~50 g | ~60 g | 5.6 g | Estimated |
| 17 | Red Hot LinkWhat's New | 254–527 | 10–22 g | ~4 g | ~33 g | 4.1 g | Estimated |
| 18 | Original LinkWhat's New | 247–513 | 10–22 g | ~3 g | ~33 g | 4.2 g | Estimated |
| 19 | Boudin LinkThe Menu | 228–473 | 10–20 g | ~30 g | ~20 g | 4.3 g | Estimated |
| 20 | Dry Rub Pork RibsThe Menu | 650–1,350 | 46–95 g | ~5 g | ~80 g | 7.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pinkerton's Barbecue and the places around it for your own calorie and protein goals. No account needed.