My Fit MenuHouston · BBQ
Healthy options at Cobo's
What to order at Cobo's in Houston: 14 dishes from its menu, ranked by protein and calories.
2012 Rusk St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Birria Tacos
Street Tacos · from the menu description.
Estimated Cobo's hasn’t published nutrition, so this is a range.
Most protein at Cobo's
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BBQ Wings & FriesWings | 938–1,563 | 47–78 g | ~78 g | ~72 g | 5.0 g | Estimated |
| 2 | Boudin Mac & Brisket QuesadillaQuesadillas | 938–1,563 | 44–73 g | ~88 g | ~72 g | 4.6 g | Estimated |
| 3 | Birria TacosStreet Tacos | 585–975 | 34–56 g | ~48 g | ~44 g | 5.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Birria TacosStreet Tacos | 585–975 | 34–56 g | ~48 g | ~44 g | 5.8 g | Estimated |
| 2 | BBQ Wings & FriesWings | 938–1,563 | 47–78 g | ~78 g | ~72 g | 5.0 g | Estimated |
| 3 | Boudin Mac & Brisket QuesadillaQuesadillas | 938–1,563 | 44–73 g | ~88 g | ~72 g | 4.6 g | Estimated |
| 4 | Chicken Fajita SaladSalads | 403–837 | 29–61 g | ~24 g | ~38 g | 7.3 g | Estimated |
| 5 | Chicken TacosStreet Tacos | 338–702 | 25–51 g | ~42 g | ~22 g | 7.3 g | Estimated |
| 6 | Beef TacosStreet Tacos | 390–810 | 23–49 g | ~42 g | ~32 g | 6.0 g | Estimated |
| 7 | Beef Fajita SaladSalads | 455–945 | 29–59 g | ~24 g | ~46 g | 6.3 g | Estimated |
| 8 | Cheese QuesadillaQuesadillas | 455–945 | 20–41 g | ~52 g | ~42 g | 4.3 g | Estimated |
| 9 | Brisket SlidersBurgers & Sandwiches | 553–1,148 | 31–65 g | ~62 g | ~44 g | 5.6 g | Estimated |
| 10 | Chicken QuesadillaQuesadillas | 572–1,188 | 34–70 g | ~54 g | ~48 g | 5.9 g | Estimated |
| 11 | Buffalo Chicken QuesadillaQuesadillas | 618–1,283 | 34–70 g | ~58 g | ~54 g | 5.5 g | Estimated |
| 12 | Brisket QuesadillaQuesadillas | 637–1,323 | 33–68 g | ~54 g | ~58 g | 5.1 g | Estimated |
| 13 | Beef Fajita QuesadillaQuesadillas | 650–1,350 | 35–73 g | ~60 g | ~58 g | 5.4 g | Estimated |
| 14 | Mac & Bacon CheeseburgerBurgers & Sandwiches | 748–1,553 | 36–74 g | ~78 g | ~68 g | 4.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Cobo's and the places around it for your own calorie and protein goals. No account needed.