Houston · BBQ

Healthy options at Truth Barbeque

Name: Truth Barbeque
Address: 110 S Heights Blvd, Houston, TX, US

What to order at Truth Barbeque in Houston: 24 dishes from its menu, ranked by protein and calories.

110 S Heights Blvd, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Brisket

Meats · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

360–600calories (estimated range) · 7.9 g protein per 100 cal

29–48 gProtein

~0 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALBrisket360–600 cal · 29–48 g protein

Most protein at Truth Barbeque

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Texas TrinityMeats	3,000–5,000	188–313 g	~300 g	~250 g	6.3 g	Estimated
2	Three Meat PlatePlates (Tues-Fri Only)	1,425–2,375	71–119 g	~90 g	~120 g	5.0 g	Estimated
3	Two Meat PlatePlates (Tues-Fri Only)	1,125–1,875	56–94 g	~85 g	~95 g	5.0 g	Estimated
4	Pork ChopWeekly Specials	638–1,063	41–69 g	~40 g	~50 g	6.5 g	Estimated
5	One Meat PlatePlates (Tues-Fri Only)	825–1,375	38–63 g	~80 g	~65 g	4.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BrisketMeats	360–600	29–48 g	~0 g	~35 g	7.9 g	Estimated
2	Brisket SandwichSandwiches	525–875	30–50 g	~45 g	~40 g	5.7 g	Estimated
3	Pork ChopWeekly Specials	638–1,063	41–69 g	~40 g	~50 g	6.5 g	Estimated
4	Brisket Banh MiSandwiches	638–1,063	30–50 g	~70 g	~45 g	4.7 g	Estimated
5	Whole Truth SandwichSandwiches	638–1,063	30–50 g	~45 g	~55 g	4.7 g	Estimated
6	TRUTH SmashburgerSandwiches	675–1,125	34–56 g	~45 g	~60 g	5.0 g	Estimated
7	El Jefe SandwichSandwiches	675–1,125	32–53 g	~55 g	~55 g	4.7 g	Estimated
8	Brisket PhillySandwiches	713–1,188	34–56 g	~68 g	~55 g	4.7 g	Estimated
9	Texas TrinityMeats	3,000–5,000	188–313 g	~300 g	~250 g	6.3 g	Estimated
10	Two Meat PlatePlates (Tues-Fri Only)	1,125–1,875	56–94 g	~85 g	~95 g	5.0 g	Estimated
11	Three Meat PlatePlates (Tues-Fri Only)	1,425–2,375	71–119 g	~90 g	~120 g	5.0 g	Estimated
12	One Meat PlatePlates (Tues-Fri Only)	825–1,375	38–63 g	~80 g	~65 g	4.5 g	Estimated
13	Smoked Turkey SandwichSandwiches	358–743	27–57 g	~45 g	~20 g	7.6 g	Estimated
14	Chopped BrisketMeats	325–675	23–49 g	~0 g	~38 g	7.2 g	Estimated
15	Smoked Turkey BreastMeats	163–338	26–54 g	~0 g	~8 g	16.0 g	Estimated
16	Pulled PorkMeats	260–540	20–41 g	~2 g	~30 g	7.5 g	Estimated
17	Smoked Pork RibsMeats	364–756	22–46 g	~2 g	~46 g	6.1 g	Estimated
18	Pulled Pork SandwichSandwiches	423–878	23–47 g	~45 g	~35 g	5.4 g	Estimated
19	Chopped Brisket SandwichSandwiches	468–972	25–51 g	~45 g	~42 g	5.3 g	Estimated
20	Jalapeno Cheddar Sausage LinkMeats	338–702	16–32 g	~5 g	~44 g	4.6 g	Estimated
21	House Sausage LinkMeats	293–608	14–30 g	~4 g	~38 g	4.9 g	Estimated
22	Brisket Boudin Sausage LinkMeats	312–648	14–30 g	~18 g	~36 g	4.6 g	Estimated
23	Smoked Sausage SandwichSandwiches	455–945	18–38 g	~45 g	~45 g	4.0 g	Estimated
24	Half Fried ChickenWeekly Specials	780–1,620	46–95 g	~45 g	~80 g	5.8 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Truth Barbeque and the places around it for your own calorie and protein goals. No account needed.

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