Houston · BBQ

Healthy options at Henderson & Kane

Name: Henderson & Kane
Address: 715 Henderson St, Houston, TX, US

What to order at Henderson & Kane in Houston: 26 dishes from its menu, ranked by protein and calories.

715 Henderson St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Egg Sandwich

Brunch · from the menu description.

Estimated Henderson & Kane hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 4.7 g protein per 100 cal

23–38 gProtein

~40 gCarbs

~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALBreakfast Tacos315–525 cal · 17–28 g protein

UNDER 800 CALEgg Sandwich480–800 cal · 23–38 g protein

Most protein at Henderson & Kane

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pitmaster PlateMenu	1,800–3,000	113–188 g	~120 g	~150 g	6.3 g	Estimated
2	8oz Sirloin Steak DinnerMenu	788–1,313	47–78 g	~55 g	~62 g	5.9 g	Estimated
3	Ranch HandBrunch	735–1,225	34–56 g	~60 g	~62 g	4.6 g	Estimated
4	(2) Mix N Match Taco PlateMenu	563–938	29–48 g	~70 g	~36 g	5.1 g	Estimated
5	Boudin BenedictBrunch	668–1,113	29–48 g	~58 g	~55 g	4.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ChilaquilesBrunch	465–775	17–28 g	~55 g	~35 g	3.5 g	Estimated
2	Roasted Cherry Tomato & Goat Cheese QuicheBrunch	420–700	15–25 g	~30 g	~40 g	3.6 g	Estimated
3	Avocado ToastBrunch	390–650	11–18 g	~45 g	~33 g	2.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg SandwichBrunch	480–800	23–38 g	~40 g	~38 g	4.7 g	Estimated
2	(2) Mix N Match Taco PlateMenu	563–938	29–48 g	~70 g	~36 g	5.1 g	Estimated
3	Breakfast TacosBrunch	315–525	17–28 g	~30 g	~24 g	5.2 g	Estimated
4	Bacon & Vintage White Cheddar QuicheBrunch	480–800	20–33 g	~28 g	~48 g	4.1 g	Estimated
5	Brisket Hash Breakfast TacoBrunch	360–600	17–28 g	~45 g	~24 g	4.6 g	Estimated
6	ChilaquilesBrunch	465–775	17–28 g	~55 g	~35 g	3.5 g	Estimated
7	Farm HandBrunch	540–900	21–35 g	~55 g	~42 g	3.9 g	Estimated
8	Roasted Cherry Tomato & Goat Cheese QuicheBrunch	420–700	15–25 g	~30 g	~40 g	3.6 g	Estimated
9	Tamal PlateBrunch	570–950	23–38 g	~70 g	~40 g	3.9 g	Estimated
10	Benedict TortaBrunch	615–1,025	26–44 g	~62 g	~48 g	4.3 g	Estimated
11	Boudin BenedictBrunch	668–1,113	29–48 g	~58 g	~55 g	4.3 g	Estimated
12	Avocado ToastBrunch	390–650	11–18 g	~45 g	~33 g	2.7 g	Estimated
13	Biscuits & GravyBrunch	510–850	12–20 g	~60 g	~42 g	2.4 g	Estimated
14	Ranch HandBrunch	735–1,225	34–56 g	~60 g	~62 g	4.6 g	Estimated
15	Pitmaster PlateMenu	1,800–3,000	113–188 g	~120 g	~150 g	6.3 g	Estimated
16	8oz Sirloin Steak DinnerMenu	788–1,313	47–78 g	~55 g	~62 g	5.9 g	Estimated
17	French ToastBrunch	675–1,125	19–31 g	~95 g	~48 g	2.8 g	Estimated
18	Smoked BrisketMenu	403–837	34–70 g	~2 g	~44 g	8.4 g	Estimated
19	Smoked TurkeyMenu	221–459	31–65 g	~2 g	~14 g	14.1 g	Estimated
20	Pork RibsMenu	468–972	30–62 g	~4 g	~58 g	6.4 g	Estimated
21	Mix N Match Taco PlateMenu	468–972	27–57 g	~48 g	~38 g	5.8 g	Estimated
22	Sliced Brisket SandwichMenu	468–972	27–57 g	~52 g	~38 g	5.8 g	Estimated
23	Smoked Brisket TacoMenu	208–432	14–30 g	~20 g	~18 g	6.9 g	Estimated
24	Frito PieMenu	442–918	17–35 g	~58 g	~38 g	3.8 g	Estimated
25	Pulled Pork PlateMenu	637–1,323	31–65 g	~58 g	~58 g	4.9 g	Estimated
26	Brisket PlateMenu	683–1,418	38–78 g	~62 g	~60 g	5.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Henderson & Kane and the places around it for your own calorie and protein goals. No account needed.

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