Houston · BBQ

Healthy options at Otto’s Barbecue

Name: Otto’s Barbecue
Address: 600 Travis St, Houston, TX, US

What to order at Otto’s Barbecue in Houston: 20 dishes from its menu, ranked by protein and calories.

600 Travis St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Grilled Chicken Breast Salad

Signature Salads · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

390–650calories (estimated range) · 6.9 g protein per 100 cal

27–45 gProtein

~20 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBreakfast Tacos300–500 cal · 15–25 g protein

UNDER 700 CALGrilled Chicken Breast Salad390–650 cal · 27–45 g protein

UNDER 800 CALChopped Salad450–750 cal · 29–48 g protein

Most protein at Otto’s Barbecue

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chopped Brisket SandwichSignature BBQ Sandwiches & Burgers	525–875	30–50 g	~45 g	~40 g	5.7 g	Estimated
2	Cheese BurgerSignature BBQ Sandwiches & Burgers	638–1,063	30–50 g	~52 g	~55 g	4.7 g	Estimated
3	Chopped SaladSignature Salads	450–750	29–48 g	~18 g	~42 g	6.3 g	Estimated
4	Santa Fe SaladSignature Salads	465–775	29–48 g	~30 g	~40 g	6.1 g	Estimated
5	Grilled Chicken Breast SaladSignature Salads	390–650	27–45 g	~20 g	~32 g	6.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie BurgerSignature BBQ Sandwiches & Burgers	413–688	15–25 g	~60 g	~25 g	3.6 g	Estimated
2	Breakfast PastriesCountry Breakfast	300–500	5–8 g	~50 g	~20 g	1.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken Breast SaladSignature Salads	390–650	27–45 g	~20 g	~32 g	6.9 g	Estimated
2	Chopped SaladSignature Salads	450–750	29–48 g	~18 g	~42 g	6.3 g	Estimated
3	Santa Fe SaladSignature Salads	465–775	29–48 g	~30 g	~40 g	6.1 g	Estimated
4	Traditional Chicken CaesarSignature Salads	420–700	27–45 g	~22 g	~36 g	6.4 g	Estimated
5	Grilled Chicken SandwichSignature Grilled Chicken & Deli Sandwiches	450–750	26–44 g	~45 g	~30 g	5.8 g	Estimated
6	Apple-Walnut SaladSignature Salads	488–813	27–45 g	~40 g	~38 g	5.5 g	Estimated
7	Chopped Brisket SandwichSignature BBQ Sandwiches & Burgers	525–875	30–50 g	~45 g	~40 g	5.7 g	Estimated
8	Turkey BurgerSignature BBQ Sandwiches & Burgers	488–813	26–44 g	~50 g	~30 g	5.4 g	Estimated
9	Honey Cured Ham SandwichSignature Grilled Chicken & Deli Sandwiches	413–688	23–38 g	~45 g	~28 g	5.5 g	Estimated
10	Crispy Chicken Tender SaladSignature Salads	525–875	26–43 g	~28 g	~48 g	4.9 g	Estimated
11	BurgerSignature BBQ Sandwiches & Burgers	563–938	26–44 g	~50 g	~45 g	4.7 g	Estimated
12	Breakfast TacosCountry Breakfast	300–500	15–25 g	~30 g	~25 g	5.0 g	Estimated
13	Homemade Biscuit SandwichesCountry Breakfast	375–625	17–28 g	~40 g	~30 g	4.4 g	Estimated
14	Veggie BurgerSignature BBQ Sandwiches & Burgers	413–688	15–25 g	~60 g	~25 g	3.6 g	Estimated
15	Cheese BurgerSignature BBQ Sandwiches & Burgers	638–1,063	30–50 g	~52 g	~55 g	4.7 g	Estimated
16	Sausage Link SandwichSignature BBQ Sandwiches & Burgers	600–1,000	23–38 g	~45 g	~55 g	3.8 g	Estimated
17	Country BreakfastCountry Breakfast	675–1,125	26–44 g	~70 g	~55 g	3.9 g	Estimated
18	Breakfast PastriesCountry Breakfast	300–500	5–8 g	~50 g	~20 g	1.5 g	Estimated
19	Turkey BreastBox Lunches	423–878	25–51 g	~70 g	~24 g	5.8 g	Estimated
20	Deluxe ClubBox Lunches	507–1,053	26–54 g	~72 g	~36 g	5.1 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Otto’s Barbecue and the places around it for your own calorie and protein goals. No account needed.

More BBQ in Houston

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