My Fit MenuHouston · BBQ
Healthy options at Dozier's BBQ
What to order at Dozier's BBQ in Houston: 23 dishes from its menu, ranked by protein and calories.
712 Main St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Turkey Sandwich
Sandwiches · from the menu description.
Estimated Dozier's BBQ hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Dozier's BBQ
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spare Pork RibsTexas Smoked Meats | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 2 | Whole Smoked BrisketTexas Smoked Meats | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 3 | Whole Smoked Pork ButtTexas Smoked Meats | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 4 | 3 Meat PlatePlates | 1,013–1,688 | 64–106 g | ~60 g | ~85 g | 6.3 g | Estimated |
| 5 | 2 Meat PlatePlates | 825–1,375 | 49–81 g | ~60 g | ~65 g | 5.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Turkey SandwichSandwiches | 375–625 | 30–50 g | ~45 g | ~18 g | 8.0 g | Estimated |
| 2 | Brisket SandwichSandwiches | 465–775 | 26–44 g | ~45 g | ~32 g | 5.6 g | Estimated |
| 3 | Chop SandwichDaily Special | 488–813 | 26–44 g | ~50 g | ~32 g | 5.4 g | Estimated |
| 4 | Bogo Buy 1 Chop Sandwich get 1 FREE (Only on Fri) 11am-4pmDaily Special | 540–900 | 30–50 g | ~55 g | ~38 g | 5.6 g | Estimated |
| 5 | Dozier PlateDaily Special | 563–938 | 26–44 g | ~60 g | ~40 g | 4.7 g | Estimated |
| 6 | Lunch PlatePlates | 563–938 | 26–44 g | ~60 g | ~40 g | 4.7 g | Estimated |
| 7 | Sausage SandwichSandwiches | 488–813 | 19–31 g | ~45 g | ~40 g | 3.8 g | Estimated |
| 8 | 1 Meat PlatePlates | 638–1,063 | 34–56 g | ~60 g | ~45 g | 5.3 g | Estimated |
| 9 | Yard Bird PlatePlates | 675–1,125 | 41–69 g | ~55 g | ~50 g | 6.1 g | Estimated |
| 10 | Loaded Baked PotatoDaily Special | 638–1,063 | 26–44 g | ~80 g | ~45 g | 4.1 g | Estimated |
| 11 | Loaded Baked Potato (Only on Wed-Lunch)Daily Special | 713–1,188 | 32–53 g | ~80 g | ~52 g | 4.4 g | Estimated |
| 12 | 3 Meat PlatePlates | 1,013–1,688 | 64–106 g | ~60 g | ~85 g | 6.3 g | Estimated |
| 13 | Spare Pork RibsTexas Smoked Meats | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 14 | Whole Smoked BrisketTexas Smoked Meats | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 15 | Whole Smoked Pork ButtTexas Smoked Meats | 3,000–5,000 | 188–313 g | ~0 g | ~250 g | 6.3 g | Estimated |
| 16 | 2 Meat PlatePlates | 825–1,375 | 49–81 g | ~60 g | ~65 g | 5.9 g | Estimated |
| 17 | SandwichSandwiches | 455–945 | 26–54 g | ~60 g | ~35 g | 5.7 g | Estimated |
| 18 | Pulled Pork SandwichSandwiches | 468–972 | 25–51 g | ~55 g | ~35 g | 5.3 g | Estimated |
| 19 | Turkey PlatePlates | 585–1,215 | 39–81 g | ~70 g | ~40 g | 6.7 g | Estimated |
| 20 | Brisket PlatePlates | 715–1,485 | 42–88 g | ~75 g | ~60 g | 5.9 g | Estimated |
| 21 | PlatePlates | 780–1,620 | 39–81 g | ~100 g | ~60 g | 5.0 g | Estimated |
| 22 | Pork Rib PlatePlates | 813–1,688 | 39–81 g | ~70 g | ~80 g | 4.8 g | Estimated |
| 23 | Sausage PlatePlates | 683–1,418 | 29–61 g | ~70 g | ~65 g | 4.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Dozier's BBQ and the places around it for your own calorie and protein goals. No account needed.