My Fit MenuHouston · BBQ
Healthy options at True Texas BBQ
What to order at True Texas BBQ in Cypress: 6 dishes from its menu, ranked by protein and calories.
20017 Bridgeland Creek Pkwy, Cypress · Menu read September 29, 2026 · Restaurant’s website
Best pick
Sliced Turkey Breast
From the menu · from the dish name only.
Estimated True Texas BBQ hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at True Texas BBQ
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | St. Louis RibsMenu | 618–1,283 | 40–84 g | ~18 g | ~70 g | 6.5 g | Estimated |
| 2 | Sliced Turkey BreastMenu | 247–513 | 38–78 g | ~2 g | ~14 g | 15.3 g | Estimated |
| 3 | Sliced BrisketMenu | 468–972 | 36–74 g | ~4 g | ~52 g | 7.6 g | Estimated |
| 4 | Loaded Mac and Cheese with Sliced BrisketMenu | 637–1,323 | 29–61 g | ~68 g | ~58 g | 4.6 g | Estimated |
| 5 | Chopped Brisket SandwichMenu | 468–972 | 27–57 g | ~52 g | ~38 g | 5.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sliced Turkey BreastMenu | 247–513 | 38–78 g | ~2 g | ~14 g | 15.3 g | Estimated |
| 2 | Sliced BrisketMenu | 468–972 | 36–74 g | ~4 g | ~52 g | 7.6 g | Estimated |
| 3 | Sliced Brisket SandwichMenu | 455–945 | 26–54 g | ~50 g | ~36 g | 5.7 g | Estimated |
| 4 | Chopped Brisket SandwichMenu | 468–972 | 27–57 g | ~52 g | ~38 g | 5.8 g | Estimated |
| 5 | St. Louis RibsMenu | 618–1,283 | 40–84 g | ~18 g | ~70 g | 6.5 g | Estimated |
| 6 | Loaded Mac and Cheese with Sliced BrisketMenu | 637–1,323 | 29–61 g | ~68 g | ~58 g | 4.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at True Texas BBQ and the places around it for your own calorie and protein goals. No account needed.