Houston · Mexican

Healthy options at Fusion Taco Canteen & Cocktails

Name: Fusion Taco Canteen & Cocktails
Address: 4706 N Main St, Houston, TX, US

What to order at Fusion Taco Canteen & Cocktails in Houston: 35 dishes from its menu, ranked by protein and calories.

4706 N Main St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken Caesar Salad

Salads & Soup · from the menu description.

Estimated Fusion Taco Canteen & Cocktails hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 6.7 g protein per 100 cal

30–50 gProtein

~20 gCarbs

~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Thai Chicken285–475 cal · 19–31 g protein

UNDER 600 CALSeared Tuna, Kale & Mango Salad360–600 cal · 26–44 g protein

UNDER 800 CALChicken Caesar Salad450–750 cal · 30–50 g protein

Most protein at Fusion Taco Canteen & Cocktails

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steak QuesadillaQuesadillas	863–1,438	42–70 g	~66 g	~70 g	4.9 g	Estimated
2	Grilled Chicken QuesadillaQuesadillas	810–1,350	41–68 g	~66 g	~64 g	5.0 g	Estimated
3	Grilled Chicken & Mushroom QuesadillaQuesadillas	795–1,325	39–65 g	~66 g	~64 g	4.9 g	Estimated
4	Shrimp & Crab QuesadillaQuesadillas	810–1,350	39–65 g	~68 g	~64 g	4.8 g	Estimated
5	Burger & Fries$12 Lunch Menu	938–1,563	39–65 g	~92 g	~74 g	4.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cremini Queso Melt TacoTacos	315–525	12–20 g	~30 g	~26 g	3.8 g	Estimated
2	Agedashi TofuTacos	300–500	11–18 g	~34 g	~24 g	3.5 g	Estimated
3	Falafel on NaanTacos	525–875	15–25 g	~80 g	~32 g	2.9 g	Estimated
4	Brussel Sprout TacoTacos	255–425	9–15 g	~40 g	~15 g	3.5 g	Estimated
5	Kale & Crispy Tofu QuesadillaQuesadillas	735–1,225	29–48 g	~70 g	~60 g	3.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Caesar SaladSalads & Soup	450–750	30–50 g	~20 g	~40 g	6.7 g	Estimated
2	Seared Tuna, Kale & Mango SaladSalads & Soup	360–600	26–44 g	~30 g	~25 g	7.3 g	Estimated
3	Chicken Tikka Masala on NaanTacos	488–813	29–48 g	~55 g	~30 g	5.8 g	Estimated
4	Tex-Mex Steak TacoTacos	300–500	19–31 g	~33 g	~19 g	6.3 g	Estimated
5	Grilled Thai ChickenTacos	285–475	19–31 g	~30 g	~18 g	6.6 g	Estimated
6	South Texas Steak Rice Bowl$12 Lunch Menu	570–950	30–50 g	~72 g	~36 g	5.3 g	Estimated
7	Signature Steak TacoTacos	285–475	18–30 g	~34 g	~17 g	6.3 g	Estimated
8	Smoked Brisket TacoTacos	293–488	17–29 g	~28 g	~21 g	5.9 g	Estimated
9	Tuna Poke TacoTacos	263–438	18–30 g	~28 g	~16 g	6.9 g	Estimated
10	Lamb Keema TacoTacos	315–525	17–28 g	~28 g	~25 g	5.2 g	Estimated
11	Blackened Tilapia TacoTacos	270–450	17–28 g	~30 g	~18 g	6.1 g	Estimated
12	Thai Rice BowlRice Bowls	615–1,025	32–53 g	~88 g	~34 g	5.1 g	Estimated
13	Huevos Ranchero TacoTacos	300–500	14–24 g	~30 g	~23 g	4.8 g	Estimated
14	Mediterranean Rice BowlRice Bowls	638–1,063	30–50 g	~84 g	~38 g	4.7 g	Estimated
15	Cremini Queso Melt TacoTacos	315–525	12–20 g	~30 g	~26 g	3.8 g	Estimated
16	Tempura Shrimp TacoTacos	315–525	12–20 g	~38 g	~23 g	3.8 g	Estimated
17	India BowlRice Bowls	660–1,100	32–53 g	~86 g	~40 g	4.8 g	Estimated
18	South Texas Rice BowlRice Bowls	675–1,125	35–58 g	~86 g	~42 g	5.1 g	Estimated
19	Agedashi TofuTacos	300–500	11–18 g	~34 g	~24 g	3.5 g	Estimated
20	Fried Gulf Oyster TacoTacos	323–538	11–18 g	~36 g	~25 g	3.3 g	Estimated
21	Falafel on NaanTacos	525–875	15–25 g	~80 g	~32 g	2.9 g	Estimated
22	Brussel Sprout TacoTacos	255–425	9–15 g	~40 g	~15 g	3.5 g	Estimated
23	Caesar SaladAppetizer & Sides	263–438	8–13 g	~15 g	~28 g	2.9 g	Estimated
24	Kale & Crispy Tofu QuesadillaQuesadillas	735–1,225	29–48 g	~70 g	~60 g	3.9 g	Estimated
25	Cremini Mushroom QuesadillaQuesadillas	713–1,188	26–43 g	~68 g	~58 g	3.6 g	Estimated
26	Grilled Chicken QuesadillaQuesadillas	810–1,350	41–68 g	~66 g	~64 g	5.0 g	Estimated
27	Grilled Chicken & Mushroom QuesadillaQuesadillas	795–1,325	39–65 g	~66 g	~64 g	4.9 g	Estimated
28	Steak QuesadillaQuesadillas	863–1,438	42–70 g	~66 g	~70 g	4.9 g	Estimated
29	Shrimp & Crab QuesadillaQuesadillas	810–1,350	39–65 g	~68 g	~64 g	4.8 g	Estimated
30	Kale & Mango SaladAppetizer & Sides	240–400	6–10 g	~30 g	~20 g	2.5 g	Estimated
31	Burger & Fries$12 Lunch Menu	938–1,563	39–65 g	~92 g	~74 g	4.2 g	Estimated
32	Mixed Green SaladAppetizer & Sides	135–225	3–5 g	~18 g	~11 g	2.2 g	Estimated
33	Cucumber & Tomato SaladAppetizer & Sides	90–150	2–4 g	~12 g	~7 g	2.5 g	Estimated
34	Two Tacos$12 Lunch Menu	468–972	22–46 g	~82 g	~26 g	4.7 g	Estimated
35	BBQ Pork Rice Bowl$12 Lunch Menu	507–1,053	25–51 g	~78 g	~32 g	4.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Fusion Taco Canteen & Cocktails and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Mexican in Houston

Teotihuacan Mexican CafeMexican · Top pick: Pollo a La Parrilla · 420–700 cal · 41–69 g TacodeliMexican · Top pick: Mojo Salmon · 315–525 cal · 29–48 g Casa MariaMexican · Top pick: Grilled Chicken Breast · 488–813 cal · 41–69 g Toca MaderaMexican · Top pick: Branzino · 360–600 cal · 30–50 g Yolox Restaurant and BarMexican · Top pick: Zarandeado · 465–775 cal · 36–60 g Taqueria El AztecaMexican · Top pick: Camarones a la diabla · 390–650 cal · 30–50 g

Also in

Healthy food in the Heights14 restaurants