My Fit MenuHouston
Healthy options at Tiny’s Milk & Cookies
What to order at Tiny’s Milk & Cookies in Houston: 34 dishes from its menu, ranked by protein and calories.
3423 White Oak Dr, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Feeling Focaccia
From the menu · from the menu description.
Estimated Tiny’s Milk & Cookies hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Tiny’s Milk & Cookies
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Feeling Focaccia Box LunchMenu | 690–1,150 | 29–48 g | ~86 g | ~47 g | 4.1 g | Estimated |
| 2 | Feeling FocacciaMenu | 525–875 | 26–44 g | ~58 g | ~36 g | 5.0 g | Estimated |
| 3 | Prosciutto Sandwich Box LunchMenu | 645–1,075 | 23–38 g | ~78 g | ~48 g | 3.5 g | Estimated |
| 4 | Rosemary Ham SandwichMenu | 540–900 | 21–35 g | ~68 g | ~38 g | 3.9 g | Estimated |
| 5 | Prosciutto SandwichMenu | 480–800 | 20–34 g | ~50 g | ~37 g | 4.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Fruit & Yogurt ParfaitBreakfast | 263–438 | 9–15 g | ~55 g | ~10 g | 3.4 g | Estimated |
| 2 | Chia Seed PuddingBreakfast | 300–500 | 6–10 g | ~40 g | ~25 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Feeling FocacciaMenu | 525–875 | 26–44 g | ~58 g | ~36 g | 5.0 g | Estimated |
| 2 | Prosciutto SandwichMenu | 480–800 | 20–34 g | ~50 g | ~37 g | 4.2 g | Estimated |
| 3 | Baker's SandwichLunch | 375–625 | 15–25 g | ~40 g | ~30 g | 4.0 g | Estimated |
| 4 | Rosemary Ham SandwichMenu | 540–900 | 21–35 g | ~68 g | ~38 g | 3.9 g | Estimated |
| 5 | Ham & Gruyere CroissantPastry | 360–600 | 14–23 g | ~38 g | ~28 g | 3.8 g | Estimated |
| 6 | Petit NapoleonBreakfast | 338–563 | 11–19 g | ~35 g | ~28 g | 3.3 g | Estimated |
| 7 | Feeling Focaccia Box LunchMenu | 690–1,150 | 29–48 g | ~86 g | ~47 g | 4.1 g | Estimated |
| 8 | Fruit & Yogurt ParfaitBreakfast | 263–438 | 9–15 g | ~55 g | ~10 g | 3.4 g | Estimated |
| 9 | Prosciutto Sandwich Box LunchMenu | 645–1,075 | 23–38 g | ~78 g | ~48 g | 3.5 g | Estimated |
| 10 | Chia Seed PuddingBreakfast | 300–500 | 6–10 g | ~40 g | ~25 g | 2.0 g | Estimated |
| 11 | Breakfast biscuitBreakfast | 260–540 | 10–20 g | ~40 g | ~20 g | 3.8 g | Estimated |
| 12 | Sausage BiscuitBreakfast | 293–608 | 10–20 g | ~40 g | ~25 g | 3.3 g | Estimated |
| 13 | Chorizo, Egg, & Cheese TacoBreakfast | 228–473 | 10–20 g | ~25 g | ~20 g | 4.3 g | Estimated |
| 14 | Overnight OatsBreakfast | 228–473 | 8–16 g | ~55 g | ~10 g | 3.4 g | Estimated |
| 15 | Jalepeño cheddar SconePastry | 260–540 | 5–11 g | ~45 g | ~22 g | 2.0 g | Estimated |
| 16 | Rosemary Cheddar SconePastry | 260–540 | 5–11 g | ~45 g | ~22 g | 2.0 g | Estimated |
| 17 | Almond CroissantPastry | 293–608 | 5–11 g | ~45 g | ~28 g | 1.8 g | Estimated |
| 18 | Lemon Cream Cheese DanishPastry | 260–540 | 4–8 g | ~45 g | ~22 g | 1.5 g | Estimated |
| 19 | Chocolate CroissantPastry | 273–567 | 4–8 g | ~48 g | ~24 g | 1.4 g | Estimated |
| 20 | Banana Chocolate Chip MuffinPastry | 293–608 | 4–8 g | ~65 g | ~20 g | 1.3 g | Estimated |
| 21 | Cinnamon RollPastry | 325–675 | 4–8 g | ~75 g | ~20 g | 1.2 g | Estimated |
| 22 | Brioche BunPastry | 228–473 | 5–11 g | ~50 g | ~14 g | 2.3 g | Estimated |
| 23 | Bean & Cheese TacoBreakfast | 195–405 | 7–14 g | ~40 g | ~10 g | 3.3 g | Estimated |
| 24 | Morning BunPastry | 260–540 | 3–7 g | ~50 g | ~20 g | 1.3 g | Estimated |
| 25 | Blueberry MuffinPastry | 273–567 | 3–7 g | ~62 g | ~18 g | 1.2 g | Estimated |
| 26 | Cinnamon Apple MuffinPastry | 280–581 | 3–7 g | ~64 g | ~18 g | 1.2 g | Estimated |
| 27 | Savory Tomato DanishPastry | 228–473 | 5–9 g | ~40 g | ~18 g | 2.0 g | Estimated |
| 28 | Vanilla SconePastry | 247–513 | 3–7 g | ~50 g | ~18 g | 1.3 g | Estimated |
| 29 | Blueberry SconePastry | 241–500 | 3–7 g | ~52 g | ~16 g | 1.4 g | Estimated |
| 30 | Fruit DanishPastry | 241–500 | 3–7 g | ~50 g | ~18 g | 1.4 g | Estimated |
| 31 | Classic CroissantPastry | 221–459 | 4–8 g | ~38 g | ~18 g | 1.8 g | Estimated |
| 32 | Chocolate Sprinkle DonutPastry | 228–473 | 3–5 g | ~50 g | ~15 g | 1.1 g | Estimated |
| 33 | Glazed DonutPastry | 195–405 | 3–5 g | ~45 g | ~12 g | 1.3 g | Estimated |
| 34 | Glazed Donut HolePastry | 65–135 | 1–1 g | ~15 g | ~4 g | 1.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tiny’s Milk & Cookies and the places around it for your own calorie and protein goals. No account needed.