Houston

Healthy options at Bakery Pan De Dios

Name: Bakery Pan De Dios
Address: 22603 Morton Ranch Rd, Katy, TX, US

What to order at Bakery Pan De Dios in Katy: 6 dishes from its menu, ranked by protein and calories.

22603 Morton Ranch Rd, Katy · Menu read September 28, 2026 · Restaurant’s website

Best pick

Cochino Frito

Lunch · from the dish name only.

Estimated This range is an estimate, not verified restaurant nutrition.

338–702calories (estimated range) · 6.5 g protein per 100 cal

22–46 gProtein

~2 gCarbs

~41 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALTequeños 05 count273–567 cal · 10–20 g protein

UNDER 800 CALCochino Frito338–702 cal · 22–46 g protein

Most protein at Bakery Pan De Dios

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cochino FritoLunch	338–702	22–46 g	~2 g	~41 g	6.5 g	Estimated
2	Ham & Cheese SandwichBreakfast	351–729	19–39 g	~44 g	~26 g	5.4 g	Estimated
3	Cachapa Con Queso De ManoLunch	397–824	12–26 g	~78 g	~25 g	3.1 g	Estimated
4	Tequeños 05 countBreakfast	273–567	10–20 g	~36 g	~24 g	3.6 g	Estimated
5	EmpanadasBreakfast	215–446	7–15 g	~28 g	~19 g	3.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cachapa Con Queso De ManoLunch	397–824	12–26 g	~78 g	~25 g	3.1 g	Estimated
2	Tequeños 05 countBreakfast	273–567	10–20 g	~36 g	~24 g	3.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cochino FritoLunch	338–702	22–46 g	~2 g	~41 g	6.5 g	Estimated
2	Ham & Cheese SandwichBreakfast	351–729	19–39 g	~44 g	~26 g	5.4 g	Estimated
3	Cachapa Con Queso De ManoLunch	397–824	12–26 g	~78 g	~25 g	3.1 g	Estimated
4	Tequeños 05 countBreakfast	273–567	10–20 g	~36 g	~24 g	3.6 g	Estimated
5	EmpanadasBreakfast	215–446	7–15 g	~28 g	~19 g	3.3 g	Estimated
6	PastelitosBreakfast	221–459	5–11 g	~32 g	~20 g	2.4 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Bakery Pan De Dios and the places around it for your own calorie and protein goals. No account needed.

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