My Fit MenuHouston · Japanese
Healthy options at Sushi By The Heights
What to order at Sushi By The Heights in Houston: 11 dishes from its menu, ranked by protein and calories.
1111 Studewood St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Sushi Lunch Sunomono*
LUNCH BENTO · from the menu description.
Estimated Sushi By The Heights hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Sushi By The Heights
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sushi Lunch Sunomono*LUNCH BENTO | 360–600 | 36–60 g | ~45 g | ~10 g | 10.0 g | Estimated |
| 2 | Habachi Lunch Chicken Teriyaki*LUNCH BENTO | 615–1,025 | 34–56 g | ~85 g | ~30 g | 5.5 g | Estimated |
| 3 | Habachi Lunch Short Rib Glaze*LUNCH BENTO | 675–1,125 | 32–53 g | ~80 g | ~45 g | 4.7 g | Estimated |
| 4 | Habachi Lunch Salmon Teriyaki*LUNCH BENTO | 600–1,000 | 30–50 g | ~82 g | ~32 g | 5.0 g | Estimated |
| 5 | House Fried RiceLUNCH SELECTION | 585–975 | 26–43 g | ~90 g | ~30 g | 4.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sushi Lunch Sunomono*LUNCH BENTO | 360–600 | 36–60 g | ~45 g | ~10 g | 10.0 g | Estimated |
| 2 | Chicken Katsu SaladSOUP/SALAD | 390–650 | 23–38 g | ~30 g | ~32 g | 5.8 g | Estimated |
| 3 | Sushi Lunch Tuna Roll*LUNCH BENTO | 405–675 | 21–35 g | ~80 g | ~12 g | 5.2 g | Estimated |
| 4 | Habachi Lunch Salmon Teriyaki*LUNCH BENTO | 600–1,000 | 30–50 g | ~82 g | ~32 g | 5.0 g | Estimated |
| 5 | Yaki UdonLUNCH SELECTION | 540–900 | 24–40 g | ~95 g | ~22 g | 4.4 g | Estimated |
| 6 | Sushi Lunch Califronia Roll*LUNCH BENTO | 420–700 | 18–30 g | ~85 g | ~14 g | 4.3 g | Estimated |
| 7 | Habachi Lunch Chicken Teriyaki*LUNCH BENTO | 615–1,025 | 34–56 g | ~85 g | ~30 g | 5.5 g | Estimated |
| 8 | House Fried RiceLUNCH SELECTION | 585–975 | 26–43 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 9 | Sushi Lunch Assorted Tempura*LUNCH BENTO | 540–900 | 20–33 g | ~90 g | ~28 g | 3.6 g | Estimated |
| 10 | Habachi Lunch Short Rib Glaze*LUNCH BENTO | 675–1,125 | 32–53 g | ~80 g | ~45 g | 4.7 g | Estimated |
| 11 | Seaweed SaladSOUP/SALAD | 98–163 | 3–5 g | ~14 g | ~7 g | 3.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sushi By The Heights and the places around it for your own calorie and protein goals. No account needed.