My Fit MenuHouston · Japanese
Healthy options at Miyabi Sushi Japanese Restaurant
What to order at Miyabi Sushi Japanese Restaurant in Houston: 97 dishes from its menu, ranked by protein and calories.
4502 Highway 6 N, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Sushi & Sashimi Combo
Sushi or Sashimi · from the menu description.
Estimated Miyabi Sushi Japanese Restaurant hasn’t published nutrition, so this is a range.
413–688calories (estimated range) · 7.3 g protein per 100 cal
30–50 gProtein
~60 gCarbs
~10 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALOctopus with Cucumber Salad98–163 cal · 14–23 g protein
UNDER 600 CALAssorted Sushi360–600 cal · 21–35 g protein
UNDER 700 CALSushi & Sashimi Combo413–688 cal · 30–50 g protein
Most protein at Miyabi Sushi Japanese Restaurant
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Ribeye SteakTeriyaki | 750–1,250 | 36–60 g | ~90 g | ~48 g | 4.8 g | Estimated |
| 2 | Grilled Chicken BreastTeriyaki | 638–1,063 | 34–56 g | ~90 g | ~30 g | 5.3 g | Estimated |
| 3 | Miyabi HibachiMiyabi Hibachi | 713–1,188 | 34–56 g | ~95 g | ~40 g | 4.7 g | Estimated |
| 4 | Grilled Fresh Salmon SteakTeriyaki | 675–1,125 | 32–53 g | ~90 g | ~38 g | 4.7 g | Estimated |
| 5 | Sliced Rib Eye Steak Over Rice w/ Special SauceRice Bowls (Don) | 675–1,125 | 32–53 g | ~90 g | ~40 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | House SaladSoup & Salad | 135–225 | 2–4 g | ~14 g | ~13 g | 1.7 g | Estimated |
| 2 | Seaweed SaladSoup & Salad | 113–188 | 2–4 g | ~12 g | ~10 g | 2.0 g | Estimated |
| 3 | Citrus Soy Marinated SeaweedSoup & Salad | 68–113 | 2–4 g | ~12 g | ~3 g | 3.3 g | Estimated |
| 4 | SunomonoSoup & Salad | 53–88 | 2–3 g | ~10 g | ~3 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sushi & Sashimi ComboSushi or Sashimi | 413–688 | 30–50 g | ~60 g | ~10 g | 7.3 g | Estimated |
| 2 | ChirashiSushi or Sashimi | 465–775 | 29–48 g | ~80 g | ~10 g | 6.1 g | Estimated |
| 3 | Sashimi (Salmon & Tuna) Bento BoxBento Box | 540–900 | 30–50 g | ~90 g | ~18 g | 5.6 g | Estimated |
| 4 | Assorted SushiSushi or Sashimi | 360–600 | 21–35 g | ~65 g | ~8 g | 5.8 g | Estimated |
| 5 | Japanese Noodle Soup with Shrimp Tempura, Chicken, Egg, Fish Cake…Noodle | 540–900 | 29–48 g | ~82 g | ~26 g | 5.3 g | Estimated |
| 6 | Chicken YakisobaNoodle & Rice | 488–813 | 23–38 g | ~80 g | ~22 g | 4.6 g | Estimated |
| 7 | Nabe Yaki Udon SoupNoodle & Rice | 413–688 | 21–35 g | ~70 g | ~14 g | 5.1 g | Estimated |
| 8 | Rainbow RollSushi or Sashimi | 413–688 | 20–33 g | ~65 g | ~20 g | 4.7 g | Estimated |
| 9 | Shrimp Fried RiceNoodle & Rice | 510–850 | 20–34 g | ~90 g | ~22 g | 4.0 g | Estimated |
| 10 | Chicken Teriyaki Bento BoxBento Box | 600–1,000 | 29–48 g | ~95 g | ~26 g | 4.8 g | Estimated |
| 11 | Salmon Teriyaki Bento BoxBento Box | 600–1,000 | 29–48 g | ~95 g | ~28 g | 4.8 g | Estimated |
| 12 | Chicken Fried RiceNoodle & Rice | 525–875 | 21–35 g | ~90 g | ~24 g | 4.0 g | Estimated |
| 13 | Avocado & Shrimp RollMiyabi Signature Roll | 360–600 | 15–25 g | ~62 g | ~16 g | 4.2 g | Estimated |
| 14 | Grilled Chicken BreastTeriyaki | 638–1,063 | 34–56 g | ~90 g | ~30 g | 5.3 g | Estimated |
| 15 | Steak Teriyaki Bento BoxBento Box | 638–1,063 | 30–50 g | ~95 g | ~32 g | 4.7 g | Estimated |
| 16 | Curry Shrimp (5 pcs Jumbo Shrimp)Japanese Curry | 563–938 | 23–38 g | ~100 g | ~24 g | 4.0 g | Estimated |
| 17 | Tonkotsu RamenMiyabi Ramen | 638–1,063 | 29–48 g | ~90 g | ~38 g | 4.5 g | Estimated |
| 18 | Curry ChickenJapanese Curry | 600–1,000 | 24–40 g | ~100 g | ~28 g | 4.0 g | Estimated |
| 19 | Grilled Fresh Salmon SteakTeriyaki | 675–1,125 | 32–53 g | ~90 g | ~38 g | 4.7 g | Estimated |
| 20 | Sliced Rib Eye Steak Over Rice w/ Special SauceRice Bowls (Don) | 675–1,125 | 32–53 g | ~90 g | ~40 g | 4.7 g | Estimated |
| 21 | Curry SteakJapanese Curry | 638–1,063 | 26–44 g | ~100 g | ~32 g | 4.1 g | Estimated |
| 22 | Miyabi Hibachi Fried Rice w/ ChickenMiyabi Hibachi Fried Rice | 638–1,063 | 26–44 g | ~100 g | ~32 g | 4.1 g | Estimated |
| 23 | Miyabi Hibachi Fried Rice w/ ShrimpMiyabi Hibachi Fried Rice | 615–1,025 | 24–40 g | ~100 g | ~30 g | 3.9 g | Estimated |
| 24 | Miyabi CurryMiyabi Curry | 600–1,000 | 23–38 g | ~100 g | ~28 g | 3.8 g | Estimated |
| 25 | Octopus with Cucumber SaladSoup & Salad | 98–163 | 14–23 g | ~8 g | ~3 g | 13.8 g | Estimated |
| 26 | Miyabi HibachiMiyabi Hibachi | 713–1,188 | 34–56 g | ~95 g | ~40 g | 4.7 g | Estimated |
| 27 | Miyabi Hibachi Fried Rice w/ CombinationMiyabi Hibachi Fried Rice | 713–1,188 | 32–53 g | ~100 g | ~40 g | 4.4 g | Estimated |
| 28 | Tako SunomonoSoup & Salad | 105–175 | 11–18 g | ~10 g | ~4 g | 10.0 g | Estimated |
| 29 | Miyabi Hibachi Fried Rice w/ BeefMiyabi Hibachi Fried Rice | 675–1,125 | 26–44 g | ~100 g | ~38 g | 3.9 g | Estimated |
| 30 | Grilled Ribeye SteakTeriyaki | 750–1,250 | 36–60 g | ~90 g | ~48 g | 4.8 g | Estimated |
| 31 | Curry Katsu (Deep Fried Pork Chop)Japanese Curry | 713–1,188 | 26–44 g | ~105 g | ~42 g | 3.7 g | Estimated |
| 32 | House SaladSoup & Salad | 135–225 | 2–4 g | ~14 g | ~13 g | 1.7 g | Estimated |
| 33 | Seaweed SaladSoup & Salad | 113–188 | 2–4 g | ~12 g | ~10 g | 2.0 g | Estimated |
| 34 | Citrus Soy Marinated SeaweedSoup & Salad | 68–113 | 2–4 g | ~12 g | ~3 g | 3.3 g | Estimated |
| 35 | SunomonoSoup & Salad | 53–88 | 2–3 g | ~10 g | ~3 g | 2.9 g | Estimated |
| 36 | Sashimi DinnerSushi Combo Dinner | 228–473 | 33–68 g | ~0 g | ~15 g | 14.3 g | Estimated |
| 37 | Tekka DonRice Bowls (Don) | 403–837 | 25–51 g | ~85 g | ~10 g | 6.1 g | Estimated |
| 38 | Lobster TempuraTempura | 442–918 | 23–49 g | ~50 g | ~36 g | 5.3 g | Estimated |
| 39 | Beef UdonNoodle | 423–878 | 21–43 g | ~85 g | ~18 g | 4.9 g | Estimated |
| 40 | Chicken UdonNoodle | 390–810 | 20–41 g | ~85 g | ~12 g | 5.0 g | Estimated |
| 41 | Sushi Regular ComboSushi Combo Dinner | 455–945 | 23–47 g | ~90 g | ~20 g | 5.0 g | Estimated |
| 42 | Miyabi RollMiyabi Signature Roll | 423–878 | 20–41 g | ~65 g | ~28 g | 4.6 g | Estimated |
| 43 | Seafood TempuraTempura | 494–1,026 | 26–54 g | ~60 g | ~40 g | 5.3 g | Estimated |
| 44 | Chicken TeriyakiTeriyaki | 520–1,080 | 30–62 g | ~85 g | ~28 g | 5.8 g | Estimated |
| 45 | Shrimp YakisobaNoodle | 468–972 | 21–43 g | ~95 g | ~22 g | 4.4 g | Estimated |
| 46 | Spicy Girl RollMiyabi Signature Roll | 442–918 | 18–38 g | ~65 g | ~30 g | 4.1 g | Estimated |
| 47 | Sunset RollMiyabi Signature Roll | 423–878 | 16–34 g | ~70 g | ~25 g | 3.8 g | Estimated |
| 48 | Salmon TeriyakiTeriyaki | 533–1,107 | 27–57 g | ~85 g | ~32 g | 5.1 g | Estimated |
| 49 | Beef YakisobaNoodle | 520–1,080 | 25–51 g | ~95 g | ~30 g | 4.8 g | Estimated |
| 50 | Beef TeriyakiTeriyaki | 553–1,148 | 30–62 g | ~78 g | ~38 g | 5.4 g | Estimated |
| 51 | Shaggy DogSushi or Sashimi | 390–810 | 14–30 g | ~70 g | ~26 g | 3.7 g | Estimated |
| 52 | Sushi Deluxe ComboSushi Combo Dinner | 553–1,148 | 29–61 g | ~100 g | ~28 g | 5.3 g | Estimated |
| 53 | Queen's RollSushi or Sashimi | 403–837 | 14–30 g | ~72 g | ~28 g | 3.5 g | Estimated |
| 54 | Salmon SashimiSushi & Sashimi | 130–270 | 14–30 g | ~0 g | ~12 g | 11.0 g | Estimated |
| 55 | Una DonRice Bowls (Don) | 507–1,053 | 22–46 g | ~95 g | ~28 g | 4.4 g | Estimated |
| 56 | Spicy Tuna RollRoll | 273–567 | 12–24 g | ~58 g | ~13 g | 4.3 g | Estimated |
| 57 | Hibachi ScallopMiyabi Hibachi | 553–1,148 | 26–54 g | ~90 g | ~34 g | 4.7 g | Estimated |
| 58 | Tuna SashimiSushi & Sashimi | 85–176 | 18–38 g | ~0 g | ~1 g | 21.5 g | Estimated |
| 59 | Steak TeriyakiTeriyaki | 572–1,188 | 31–65 g | ~85 g | ~36 g | 5.5 g | Estimated |
| 60 | Houston RollMiyabi Signature Roll | 455–945 | 16–34 g | ~70 g | ~32 g | 3.6 g | Estimated |
| 61 | Rock and RollMiyabi Signature Roll | 455–945 | 16–34 g | ~68 g | ~32 g | 3.6 g | Estimated |
| 62 | Spider RollRoll | 338–702 | 12–24 g | ~62 g | ~20 g | 3.5 g | Estimated |
| 63 | Yellowtail SashimiSushi & Sashimi | 98–203 | 16–32 g | ~0 g | ~5 g | 16.0 g | Estimated |
| 64 | Salmon Avocado RollRoll | 280–581 | 10–22 g | ~58 g | ~15 g | 3.7 g | Estimated |
| 65 | Hibachi ShrimpMiyabi Hibachi | 572–1,188 | 27–57 g | ~90 g | ~36 g | 4.8 g | Estimated |
| 66 | Yaki Niku DonRice Bowls (Don) | 572–1,188 | 27–57 g | ~95 g | ~36 g | 4.8 g | Estimated |
| 67 | Dragon RollRoll | 377–783 | 12–24 g | ~68 g | ~24 g | 3.1 g | Estimated |
| 68 | Beef NegimakiTeriyaki | 585–1,215 | 31–65 g | ~80 g | ~42 g | 5.3 g | Estimated |
| 69 | Eel RollRoll | 293–608 | 10–22 g | ~65 g | ~13 g | 3.6 g | Estimated |
| 70 | Hibachi LobsterMiyabi Hibachi | 585–1,215 | 29–59 g | ~90 g | ~38 g | 4.9 g | Estimated |
| 71 | Miyabi Curry with ChickenMiyabi Curry | 553–1,148 | 23–49 g | ~100 g | ~32 g | 4.2 g | Estimated |
| 72 | Shrimp Tempura RollRoll | 325–675 | 10–20 g | ~65 g | ~18 g | 3.0 g | Estimated |
| 73 | 2 Roll ComboSushi or Sashimi | 520–1,080 | 20–41 g | ~100 g | ~30 g | 3.8 g | Estimated |
| 74 | Lobster RollMiyabi Signature Roll | 468–972 | 14–30 g | ~68 g | ~35 g | 3.1 g | Estimated |
| 75 | Volcano RollMiyabi Signature Roll | 468–972 | 14–30 g | ~65 g | ~38 g | 3.1 g | Estimated |
| 76 | Caterpillar RollMiyabi Signature Roll | 442–918 | 12–24 g | ~68 g | ~32 g | 2.6 g | Estimated |
| 77 | Tiger RollMiyabi Signature Roll | 488–1,013 | 16–32 g | ~70 g | ~38 g | 3.2 g | Estimated |
| 78 | Vegetable YakisobaNoodle | 423–878 | 10–20 g | ~100 g | ~20 g | 2.3 g | Estimated |
| 79 | Katsu DonRice Bowls (Don) | 585–1,215 | 25–51 g | ~100 g | ~38 g | 4.2 g | Estimated |
| 80 | Miyabi Curry with SteakMiyabi Curry | 585–1,215 | 25–51 g | ~100 g | ~38 g | 4.2 g | Estimated |
| 81 | Hibachi ChickenMiyabi Hibachi | 618–1,283 | 31–65 g | ~90 g | ~42 g | 5.1 g | Estimated |
| 82 | Mango Tango RollMiyabi Signature Roll | 455–945 | 12–24 g | ~80 g | ~28 g | 2.6 g | Estimated |
| 83 | California RollRoll | 247–513 | 8–16 g | ~60 g | ~10 g | 3.2 g | Estimated |
| 84 | Vegetable UdonNoodle | 325–675 | 8–16 g | ~90 g | ~8 g | 2.4 g | Estimated |
| 85 | Miyabi Hibachi Fried RiceTempura | 455–945 | 10–22 g | ~110 g | ~22 g | 2.3 g | Estimated |
| 86 | Vegetable TempuraTempura | 403–837 | 7–14 g | ~70 g | ~34 g | 1.6 g | Estimated |
| 87 | Hibachi SteakMiyabi Hibachi | 663–1,377 | 33–68 g | ~90 g | ~50 g | 4.9 g | Estimated |
| 88 | Hibachi VegetableMiyabi Hibachi | 468–972 | 9–19 g | ~100 g | ~28 g | 1.9 g | Estimated |
| 89 | Tuna NigiriSushi & Sashimi | 78–162 | 7–14 g | ~20 g | ~1 g | 8.3 g | Estimated |
| 90 | Salmon NigiriSushi & Sashimi | 91–189 | 6–12 g | ~20 g | ~4 g | 6.4 g | Estimated |
| 91 | Miyabi Curry with KatsuMiyabi Curry | 683–1,418 | 23–49 g | ~110 g | ~48 g | 3.4 g | Estimated |
| 92 | Shrimp NigiriSushi & Sashimi | 72–149 | 5–11 g | ~20 g | ~1 g | 7.3 g | Estimated |
| 93 | Vegetable RollRoll | 195–405 | 3–7 g | ~58 g | ~7 g | 1.7 g | Estimated |
| 94 | Avocado RollRoll | 208–432 | 3–5 g | ~55 g | ~10 g | 1.3 g | Estimated |
| 95 | Eel NigiriSushi & Sashimi | 104–216 | 5–11 g | ~25 g | ~5 g | 5.0 g | Estimated |
| 96 | Cucumber RollRoll | 163–338 | 3–5 g | ~55 g | ~1 g | 1.6 g | Estimated |
| 97 | Tamago NigiriSushi & Sashimi | 85–176 | 4–8 g | ~22 g | ~3 g | 4.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Miyabi Sushi Japanese Restaurant and the places around it for your own calorie and protein goals. No account needed.
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