My Fit MenuHouston · Japanese
Healthy options at Miyabi Sushi Ramen
What to order at Miyabi Sushi Ramen in Houston: 69 dishes from its menu, ranked by protein and calories.
920 Studemont St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Sashimi Deluxe
Sushi Combo Dinner · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Miyabi Sushi Ramen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi DeluxeSushi Combo Dinner | 263–438 | 45–75 g | ~5 g | ~10 g | 17.1 g | Estimated |
| 2 | Steak RamenRamen | 713–1,188 | 36–60 g | ~90 g | ~44 g | 5.1 g | Estimated |
| 3 | Spicy Roll ComboSushi Combo Dinner | 750–1,250 | 34–56 g | ~130 g | ~35 g | 4.5 g | Estimated |
| 4 | Shrimp RamenRamen | 660–1,100 | 33–55 g | ~90 g | ~36 g | 5.0 g | Estimated |
| 5 | Lobster RamenRamen | 638–1,063 | 32–53 g | ~90 g | ~32 g | 4.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seaweed SaladSoup & Salad | 90–150 | 2–4 g | ~16 g | ~5 g | 2.5 g | Estimated |
| 2 | SunomonoSoup & Salad | 60–100 | 2–3 g | ~12 g | ~3 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Sashimi DeluxeSushi Combo Dinner | 263–438 | 45–75 g | ~5 g | ~10 g | 17.1 g | Estimated |
| 2 | ChirashiRice Bowls (Don) | 488–813 | 30–50 g | ~80 g | ~16 g | 6.2 g | Estimated |
| 3 | River RollSignature Roll | 210–350 | 26–43 g | ~12 g | ~10 g | 12.1 g | Estimated |
| 4 | 4 Season RollSignature Roll | 450–750 | 24–40 g | ~70 g | ~20 g | 5.3 g | Estimated |
| 5 | Tekka DonRice Bowls (Don) | 465–775 | 24–40 g | ~80 g | ~18 g | 5.2 g | Estimated |
| 6 | Cowboy RollSignature Roll | 488–813 | 24–40 g | ~66 g | ~28 g | 4.9 g | Estimated |
| 7 | Angry RollSignature Roll | 420–700 | 23–38 g | ~20 g | ~40 g | 5.4 g | Estimated |
| 8 | Chicken Teriyaki DonRice Bowls (Don) | 540–900 | 29–48 g | ~90 g | ~20 g | 5.3 g | Estimated |
| 9 | Red Dragon RollSignature Roll | 450–750 | 23–38 g | ~80 g | ~18 g | 5.0 g | Estimated |
| 10 | Rainbow RollSignature Roll | 390–650 | 21–35 g | ~68 g | ~14 g | 5.4 g | Estimated |
| 11 | Sexy Mama RollSignature Roll | 465–775 | 23–38 g | ~70 g | ~22 g | 4.8 g | Estimated |
| 12 | Hot Papa RollSignature Roll | 480–800 | 23–38 g | ~70 g | ~24 g | 4.7 g | Estimated |
| 13 | Mix Sashimi SaladSoup & Salad | 240–400 | 20–33 g | ~14 g | ~18 g | 8.1 g | Estimated |
| 14 | Salmon Teriyaki DonRice Bowls (Don) | 540–900 | 27–45 g | ~88 g | ~22 g | 5.0 g | Estimated |
| 15 | New Orleans RollSignature Roll | 450–750 | 21–35 g | ~70 g | ~20 g | 4.7 g | Estimated |
| 16 | Phoenix RollSignature Roll | 510–850 | 23–38 g | ~72 g | ~30 g | 4.4 g | Estimated |
| 17 | Steak Teriyaki DonRice Bowls (Don) | 600–1,000 | 30–50 g | ~88 g | ~32 g | 5.0 g | Estimated |
| 18 | N.Y RollSignature Roll | 563–938 | 26–44 g | ~85 g | ~25 g | 4.7 g | Estimated |
| 19 | Sushi DeluxeSushi Combo Dinner | 563–938 | 26–44 g | ~100 g | ~18 g | 4.7 g | Estimated |
| 20 | New Moon RollSignature Roll | 525–875 | 23–38 g | ~85 g | ~25 g | 4.3 g | Estimated |
| 21 | Una DonRice Bowls (Don) | 525–875 | 23–38 g | ~90 g | ~24 g | 4.3 g | Estimated |
| 22 | Manhattan RollSignature Roll | 510–850 | 21–35 g | ~70 g | ~30 g | 4.1 g | Estimated |
| 23 | Caterpillar RollSignature Roll | 488–813 | 19–31 g | ~85 g | ~22 g | 3.8 g | Estimated |
| 24 | Rocket's RollSignature Roll | 488–813 | 19–31 g | ~85 g | ~22 g | 3.8 g | Estimated |
| 25 | Volcano RollSignature Roll | 488–813 | 18–30 g | ~70 g | ~30 g | 3.7 g | Estimated |
| 26 | Queen's RollSignature Roll | 263–438 | 15–25 g | ~40 g | ~12 g | 5.7 g | Estimated |
| 27 | Lobster RamenRamen | 638–1,063 | 32–53 g | ~90 g | ~32 g | 4.9 g | Estimated |
| 28 | Houston RollSignature Roll | 525–875 | 20–33 g | ~72 g | ~32 g | 3.7 g | Estimated |
| 29 | Miyabi RollSignature Roll | 563–938 | 23–38 g | ~90 g | ~30 g | 4.0 g | Estimated |
| 30 | Mt. Fuji RollSignature Roll | 525–875 | 19–31 g | ~85 g | ~30 g | 3.6 g | Estimated |
| 31 | Curry RamenRamen | 600–1,000 | 26–43 g | ~100 g | ~28 g | 4.3 g | Estimated |
| 32 | Shrimp Tempura (6 Pcs)Tempura | 600–1,000 | 26–43 g | ~70 g | ~42 g | 4.3 g | Estimated |
| 33 | Shrimp RamenRamen | 660–1,100 | 33–55 g | ~90 g | ~36 g | 5.0 g | Estimated |
| 34 | Tonkotsu RamenRamen | 638–1,063 | 29–48 g | ~90 g | ~38 g | 4.5 g | Estimated |
| 35 | Miso RamenRamen | 623–1,038 | 27–45 g | ~95 g | ~34 g | 4.3 g | Estimated |
| 36 | Chashu DonRice Bowls (Don) | 563–938 | 21–35 g | ~85 g | ~32 g | 3.7 g | Estimated |
| 37 | King's RollSignature Roll | 638–1,063 | 26–44 g | ~90 g | ~35 g | 4.1 g | Estimated |
| 38 | Lover RollSignature Roll | 600–1,000 | 23–38 g | ~90 g | ~35 g | 3.8 g | Estimated |
| 39 | Crunchy RollSignature Roll | 525–875 | 15–25 g | ~90 g | ~28 g | 2.9 g | Estimated |
| 40 | Sky Diver RollSignature Roll | 525–875 | 15–25 g | ~85 g | ~30 g | 2.9 g | Estimated |
| 41 | Tako SunomonoSoup & Salad | 113–188 | 12–20 g | ~10 g | ~4 g | 10.7 g | Estimated |
| 42 | Steak RamenRamen | 713–1,188 | 36–60 g | ~90 g | ~44 g | 5.1 g | Estimated |
| 43 | Tiger RollSignature Roll | 585–975 | 19–31 g | ~90 g | ~35 g | 3.2 g | Estimated |
| 44 | Shaggy DogSignature Roll | 563–938 | 17–28 g | ~90 g | ~32 g | 2.9 g | Estimated |
| 45 | Tokyo RollSignature Roll | 600–1,000 | 19–31 g | ~95 g | ~35 g | 3.1 g | Estimated |
| 46 | Spicy Roll ComboSushi Combo Dinner | 750–1,250 | 34–56 g | ~130 g | ~35 g | 4.5 g | Estimated |
| 47 | Cooked Roll ComboSushi Combo Dinner | 825–1,375 | 30–50 g | ~140 g | ~40 g | 3.6 g | Estimated |
| 48 | Seaweed SaladSoup & Salad | 90–150 | 2–4 g | ~16 g | ~5 g | 2.5 g | Estimated |
| 49 | SunomonoSoup & Salad | 60–100 | 2–3 g | ~12 g | ~3 g | 2.5 g | Estimated |
| 50 | Sushi & Sashimi Combo (L)Lunch | 338–702 | 23–49 g | ~60 g | ~12 g | 6.9 g | Estimated |
| 51 | Chirashi (L)Lunch | 403–837 | 25–51 g | ~82 g | ~14 g | 6.1 g | Estimated |
| 52 | Sashimi Deluxe (L)Lunch | 163–338 | 26–54 g | ~6 g | ~7 g | 16.0 g | Estimated |
| 53 | Assorted Sushi (L)Lunch | 358–743 | 20–41 g | ~80 g | ~10 g | 5.5 g | Estimated |
| 54 | Chicken Teriyaki Don (L)Lunch | 468–972 | 22–46 g | ~90 g | ~22 g | 4.7 g | Estimated |
| 55 | Salmon Teriyaki Don (L)Lunch | 455–945 | 21–43 g | ~88 g | ~24 g | 4.6 g | Estimated |
| 56 | Steak Teriyaki Don (L)Lunch | 507–1,053 | 23–49 g | ~88 g | ~30 g | 4.6 g | Estimated |
| 57 | Tiger Eye RollRoll & Hand Roll | 293–608 | 13–27 g | ~60 g | ~15 g | 4.4 g | Estimated |
| 58 | Pink Lady RollRoll & Hand Roll | 325–675 | 13–27 g | ~65 g | ~18 g | 4.0 g | Estimated |
| 59 | Shrimp Fried Rice (L)Lunch | 468–972 | 18–38 g | ~95 g | ~24 g | 3.9 g | Estimated |
| 60 | Chicken Fried Rice (L)Lunch | 488–1,013 | 20–41 g | ~95 g | ~26 g | 4.0 g | Estimated |
| 61 | Las Vegas RollRoll & Hand Roll | 390–810 | 13–27 g | ~70 g | ~25 g | 3.3 g | Estimated |
| 62 | Chicken Fried RiceHibachi Fried Rice | 553–1,148 | 23–47 g | ~95 g | ~35 g | 4.1 g | Estimated |
| 63 | SeaFood Fried RiceHibachi Fried Rice | 566–1,175 | 23–49 g | ~95 g | ~36 g | 4.1 g | Estimated |
| 64 | Craw Fish Fried RiceHibachi Fried Rice | 546–1,134 | 21–45 g | ~95 g | ~34 g | 3.9 g | Estimated |
| 65 | Shrimp Fried RiceHibachi Fried Rice | 540–1,121 | 21–43 g | ~95 g | ~33 g | 3.9 g | Estimated |
| 66 | Beef Fried RiceHibachi Fried Rice | 585–1,215 | 22–46 g | ~95 g | ~40 g | 3.8 g | Estimated |
| 67 | Combination Fried RiceHibachi Fried Rice | 637–1,323 | 29–61 g | ~95 g | ~45 g | 4.6 g | Estimated |
| 68 | Kani SonomonoSoup & Salad | 91–189 | 7–14 g | ~18 g | ~3 g | 7.1 g | Estimated |
| 69 | House SaladSoup & Salad | 98–203 | 2–4 g | ~14 g | ~10 g | 2.0 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
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