Houston · Japanese

Healthy options at Aiko

Name: Aiko
Address: 1902 Washington Ave, Houston, TX, US

What to order at Aiko in Houston: 8 dishes from its menu, ranked by protein and calories.

1902 Washington Ave, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Bara Chirashi (5PC)

LUNCH · from the menu description.

Estimated Aiko hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 5.8 g protein per 100 cal

26–44 gProtein

~60 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALChef’s Sashimi (3)188–313 cal · 26–44 g protein

Most protein at Aiko

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	KatsudonLUNCH	638–1,063	30–50 g	~80 g	~40 g	4.7 g	Estimated
2	Chef’s Sashimi (3)LUNCH	188–313	26–44 g	~2 g	~10 g	14.0 g	Estimated
3	Bara Chirashi (5PC)LUNCH	450–750	26–44 g	~60 g	~20 g	5.8 g	Estimated
4	BGB Sake DonLUNCH	465–775	26–44 g	~60 g	~22 g	5.6 g	Estimated
5	Tekka DonLUNCH	488–813	26–44 g	~60 g	~25 g	5.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Kombu SaladSTARTERS	113–188	3–5 g	~14 g	~9 g	2.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bara Chirashi (5PC)LUNCH	450–750	26–44 g	~60 g	~20 g	5.8 g	Estimated
2	BGB Sake DonLUNCH	465–775	26–44 g	~60 g	~22 g	5.6 g	Estimated
3	Tekka DonLUNCH	488–813	26–44 g	~60 g	~25 g	5.4 g	Estimated
4	ChirashiCRUDO	390–650	24–40 g	~60 g	~12 g	6.2 g	Estimated
5	Chef’s Sashimi (3)LUNCH	188–313	26–44 g	~2 g	~10 g	14.0 g	Estimated
6	Hamachi DonLUNCH	450–750	23–38 g	~60 g	~25 g	5.0 g	Estimated
7	KatsudonLUNCH	638–1,063	30–50 g	~80 g	~40 g	4.7 g	Estimated
8	Kombu SaladSTARTERS	113–188	3–5 g	~14 g	~9 g	2.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Aiko and the places around it for your own calorie and protein goals. No account needed.

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More Japanese in Houston

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