My Fit MenuHouston · Japanese
Healthy options at Shogun
What to order at Shogun in Katy: 122 dishes from its menu, ranked by protein and calories.
20702 Katy Fwy, Katy · Menu read September 27, 2026 · Restaurant’s website
Best pick
E. 5 kind of Sashimi
COMBINATION · from the menu description.
Estimated Shogun hasn’t published nutrition, so this is a range.
323–538calories (estimated range) · 20.0 g protein per 100 cal
65–108 gProtein
~2 gCarbs
~10 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALD. 3 kind of Sashimi195–325 cal · 39–65 g protein
UNDER 600 CALE. 5 kind of Sashimi323–538 cal · 65–108 g protein
UNDER 800 CALF. 7 kind of Sashimi450–750 cal · 90–150 g protein
Most protein at Shogun
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | F. 7 kind of SashimiCOMBINATION | 450–750 | 90–150 g | ~3 g | ~14 g | 20.0 g | Estimated |
| 2 | Shogun SpecialSPECIAL MEAL | 975–1,625 | 68–113 g | ~15 g | ~90 g | 6.9 g | Estimated |
| 3 | E. 5 kind of SashimiCOMBINATION | 323–538 | 65–108 g | ~2 g | ~10 g | 20.0 g | Estimated |
| 4 | Mikado SpecialSPECIAL MEAL | 750–1,250 | 60–100 g | ~15 g | ~60 g | 8.0 g | Estimated |
| 5 | Banzai DinnerSPECIAL MEAL | 900–1,500 | 60–100 g | ~20 g | ~80 g | 6.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetable YakisobaLunch Yakisoba | 525–875 | 12–20 g | ~110 g | ~22 g | 2.3 g | Estimated |
| 2 | Japanese Veg. RollSHOGUN SPECIAL ROLLS I | 240–400 | 5–8 g | ~58 g | ~8 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | E. 5 kind of SashimiCOMBINATION | 323–538 | 65–108 g | ~2 g | ~10 g | 20.0 g | Estimated |
| 2 | F. 7 kind of SashimiCOMBINATION | 450–750 | 90–150 g | ~3 g | ~14 g | 20.0 g | Estimated |
| 3 | Robata BMenu | 375–625 | 36–60 g | ~12 g | ~28 g | 9.6 g | Estimated |
| 4 | Man on Fire RollMenu | 315–525 | 30–50 g | ~22 g | ~18 g | 9.5 g | Estimated |
| 5 | H. 3 Sashimi + 5 SushiCOMBINATION | 480–800 | 44–73 g | ~68 g | ~12 g | 9.1 g | Estimated |
| 6 | G. 2 Sashimi + 4 SushiCOMBINATION | 375–625 | 34–56 g | ~55 g | ~9 g | 9.0 g | Estimated |
| 7 | B. 7 kind of SushiCOMBINATION | 488–813 | 36–60 g | ~85 g | ~12 g | 7.4 g | Estimated |
| 8 | A. 5 kind of SushiCOMBINATION | 360–600 | 29–48 g | ~62 g | ~8 g | 7.9 g | Estimated |
| 9 | Robata AMenu | 315–525 | 26–44 g | ~15 g | ~24 g | 8.3 g | Estimated |
| 10 | D. 3 kind of SashimiCOMBINATION | 195–325 | 39–65 g | ~0 g | ~6 g | 20.0 g | Estimated |
| 11 | Tsunami RollMenu | 488–813 | 29–48 g | ~68 g | ~22 g | 5.8 g | Estimated |
| 12 | Snow Crab NavodoSHOGUN SPECIAL ROLLS II | 315–525 | 23–38 g | ~18 g | ~24 g | 7.1 g | Estimated |
| 13 | Samural RollMenu | 495–825 | 27–45 g | ~68 g | ~24 g | 5.5 g | Estimated |
| 14 | Lobster RollMenu | 525–875 | 29–48 g | ~66 g | ~28 g | 5.4 g | Estimated |
| 15 | Pink Lady RollMenu | 450–750 | 24–40 g | ~68 g | ~20 g | 5.3 g | Estimated |
| 16 | Rainbow RollSHOGUN SPECIAL ROLLS II | 450–750 | 24–40 g | ~70 g | ~20 g | 5.3 g | Estimated |
| 17 | Houston RollMenu | 420–700 | 23–38 g | ~68 g | ~16 g | 5.4 g | Estimated |
| 18 | Red Dragon RollSHOGUN SPECIAL ROLLS II | 428–713 | 23–38 g | ~70 g | ~18 g | 5.3 g | Estimated |
| 19 | New Orleans RollMenu | 458–763 | 23–38 g | ~68 g | ~22 g | 4.9 g | Estimated |
| 20 | Spicy Seafood SaladSALAD | 195–325 | 21–35 g | ~12 g | ~10 g | 10.8 g | Estimated |
| 21 | Marolyn MonrollMenu | 465–775 | 23–38 g | ~70 g | ~24 g | 4.8 g | Estimated |
| 22 | Crunch RollLunch Sushi Special | 563–938 | 30–50 g | ~80 g | ~28 g | 5.3 g | Estimated |
| 23 | Orange Dragon RollSHOGUN SPECIAL ROLLS II | 435–725 | 21–35 g | ~70 g | ~20 g | 4.8 g | Estimated |
| 24 | Spicy Boy RollMenu | 450–750 | 21–35 g | ~68 g | ~23 g | 4.7 g | Estimated |
| 25 | New York RollSHOGUN SPECIAL ROLLS II | 465–775 | 21–35 g | ~72 g | ~24 g | 4.5 g | Estimated |
| 26 | Phoenix RollMenu | 488–813 | 21–35 g | ~70 g | ~28 g | 4.3 g | Estimated |
| 27 | Pepper Tuna SaladSALAD | 180–300 | 20–33 g | ~10 g | ~10 g | 10.8 g | Estimated |
| 28 | Rocket RollMenu | 458–763 | 20–34 g | ~66 g | ~25 g | 4.4 g | Estimated |
| 29 | Crazy RollSHOGUN SPECIAL ROLLS II | 495–825 | 21–35 g | ~76 g | ~26 g | 4.2 g | Estimated |
| 30 | Spicy Crawfish RollMenu | 443–738 | 20–33 g | ~74 g | ~20 g | 4.4 g | Estimated |
| 31 | Spicy Girl RollMenu | 443–738 | 20–33 g | ~66 g | ~24 g | 4.4 g | Estimated |
| 32 | Sakura RollSHOGUN SPECIAL ROLLS II | 450–750 | 20–33 g | ~72 g | ~24 g | 4.3 g | Estimated |
| 33 | Tuna Crunch RollSHOGUN SPECIAL ROLLS II | 450–750 | 20–33 g | ~76 g | ~22 g | 4.3 g | Estimated |
| 34 | Triple Tuna RollMenu | 555–925 | 26–43 g | ~78 g | ~28 g | 4.6 g | Estimated |
| 35 | Hot Daddy RollMenu | 525–875 | 23–38 g | ~74 g | ~30 g | 4.3 g | Estimated |
| 36 | Sky DiverMenu | 525–875 | 23–38 g | ~74 g | ~30 g | 4.3 g | Estimated |
| 37 | Crunch DogMenu | 465–775 | 18–30 g | ~78 g | ~22 g | 3.9 g | Estimated |
| 38 | C. 11 kind of SushiCOMBINATION | 675–1,125 | 51–85 g | ~120 g | ~18 g | 7.6 g | Estimated |
| 39 | Princess RollSHOGUN SPECIAL ROLLS I | 315–525 | 15–25 g | ~55 g | ~14 g | 4.8 g | Estimated |
| 40 | Louisiana RollMenu | 570–950 | 26–43 g | ~78 g | ~32 g | 4.5 g | Estimated |
| 41 | Dragon RollMenu | 420–700 | 17–28 g | ~72 g | ~20 g | 3.9 g | Estimated |
| 42 | Mango Tango RollMenu | 510–850 | 20–33 g | ~82 g | ~26 g | 3.8 g | Estimated |
| 43 | Dynamite RollTraditional Rolls & Hand Rolls | 338–563 | 15–25 g | ~54 g | ~16 g | 4.4 g | Estimated |
| 44 | Teppanyaki ScallopsTRADITIONAL DINNERS | 638–1,063 | 34–56 g | ~90 g | ~30 g | 5.3 g | Estimated |
| 45 | Teppanyaki White FishTRADITIONAL DINNERS | 638–1,063 | 34–56 g | ~90 g | ~30 g | 5.3 g | Estimated |
| 46 | Sumo RollMenu | 570–950 | 24–40 g | ~78 g | ~32 g | 4.2 g | Estimated |
| 47 | Fantasy RollMenu | 540–900 | 21–35 g | ~70 g | ~34 g | 3.9 g | Estimated |
| 48 | Shaggy DogSHOGUN SPECIAL ROLLS I | 405–675 | 15–25 g | ~60 g | ~24 g | 3.7 g | Estimated |
| 49 | Shogun RollMenu | 510–850 | 18–30 g | ~76 g | ~30 g | 3.5 g | Estimated |
| 50 | Tiger Eye RollSHOGUN SPECIAL ROLLS I | 338–563 | 14–23 g | ~55 g | ~18 g | 4.0 g | Estimated |
| 51 | Tako SuSALAD | 135–225 | 17–28 g | ~8 g | ~6 g | 12.2 g | Estimated |
| 52 | Spicy Calamari RollSHOGUN SPECIAL ROLLS I | 375–625 | 14–23 g | ~60 g | ~22 g | 3.6 g | Estimated |
| 53 | Cypress RollMenu | 570–950 | 23–38 g | ~78 g | ~36 g | 3.9 g | Estimated |
| 54 | Chicken Crunch RollSHOGUN SPECIAL ROLLS I | 390–650 | 14–23 g | ~60 g | ~24 g | 3.5 g | Estimated |
| 55 | Spider RollSHOGUN SPECIAL ROLLS I | 390–650 | 14–23 g | ~58 g | ~24 g | 3.5 g | Estimated |
| 56 | Chicken YakisobaLunch Yakisoba | 638–1,063 | 29–48 g | ~110 g | ~28 g | 4.5 g | Estimated |
| 57 | Teppanyaki ShrimpTRADITIONAL DINNERS | 675–1,125 | 38–63 g | ~90 g | ~35 g | 5.6 g | Estimated |
| 58 | Volcano RollSHOGUN SPECIAL ROLLS I | 420–700 | 14–23 g | ~62 g | ~26 g | 3.2 g | Estimated |
| 59 | Beef YakisobaLunch Yakisoba | 660–1,100 | 30–50 g | ~110 g | ~30 g | 4.5 g | Estimated |
| 60 | Shrimp YakisobaLunch Yakisoba | 615–1,025 | 26–43 g | ~110 g | ~26 g | 4.1 g | Estimated |
| 61 | Rock & RollSHOGUN SPECIAL ROLLS I | 360–600 | 12–20 g | ~58 g | ~20 g | 3.3 g | Estimated |
| 62 | Teppanyaki VegetableTRADITIONAL DINNERS | 488–813 | 14–23 g | ~85 g | ~25 g | 2.8 g | Estimated |
| 63 | Philadelphia RollSHOGUN SPECIAL ROLLS I | 315–525 | 11–19 g | ~55 g | ~16 g | 3.6 g | Estimated |
| 64 | Teppanyaki CalamariTRADITIONAL DINNERS | 675–1,125 | 34–56 g | ~90 g | ~35 g | 5.0 g | Estimated |
| 65 | Mikado SpecialSPECIAL MEAL | 750–1,250 | 60–100 g | ~15 g | ~60 g | 8.0 g | Estimated |
| 66 | Teppanyaki Shrimp YakisobaTRADITIONAL DINNERS | 675–1,125 | 30–50 g | ~120 g | ~30 g | 4.4 g | Estimated |
| 67 | Hot MamaMenu | 615–1,025 | 24–40 g | ~78 g | ~40 g | 3.9 g | Estimated |
| 68 | Snow Crab RollSHOGUN SPECIAL ROLLS I | 270–450 | 11–19 g | ~55 g | ~10 g | 4.2 g | Estimated |
| 69 | OMG RollMenu | 585–975 | 21–35 g | ~82 g | ~36 g | 3.6 g | Estimated |
| 70 | Teppanyaki ChickenTRADITIONAL DINNERS | 713–1,188 | 41–69 g | ~90 g | ~40 g | 5.8 g | Estimated |
| 71 | Shrimp Crunch RollSHOGUN SPECIAL ROLLS I | 353–588 | 11–18 g | ~58 g | ~20 g | 3.0 g | Estimated |
| 72 | Shrimp RollSHOGUN SPECIAL ROLLS I | 270–450 | 11–18 g | ~55 g | ~10 g | 3.9 g | Estimated |
| 73 | F. Shrimp Teriyaki BentoLunch Bento | 675–1,125 | 29–48 g | ~110 g | ~32 g | 4.2 g | Estimated |
| 74 | Tornado RollMenu | 540–900 | 15–25 g | ~92 g | ~28 g | 2.8 g | Estimated |
| 75 | A. Chicken Teriyaki BentoLunch Bento | 713–1,188 | 34–56 g | ~110 g | ~35 g | 4.7 g | Estimated |
| 76 | Teppanyaki Chicken YakisobaTRADITIONAL DINNERS | 713–1,188 | 34–56 g | ~120 g | ~35 g | 4.7 g | Estimated |
| 77 | California RollSHOGUN SPECIAL ROLLS I | 263–438 | 9–15 g | ~55 g | ~10 g | 3.4 g | Estimated |
| 78 | Vegetable YakisobaLunch Yakisoba | 525–875 | 12–20 g | ~110 g | ~22 g | 2.3 g | Estimated |
| 79 | Texas RollSHOGUN SPECIAL ROLLS I | 255–425 | 9–15 g | ~55 g | ~8 g | 3.5 g | Estimated |
| 80 | Teppanyaki Vegetable YakisobaTRADITIONAL DINNERS | 563–938 | 15–25 g | ~120 g | ~25 g | 2.7 g | Estimated |
| 81 | Shogun SpecialSPECIAL MEAL | 975–1,625 | 68–113 g | ~15 g | ~90 g | 6.9 g | Estimated |
| 82 | Banzai DinnerSPECIAL MEAL | 900–1,500 | 60–100 g | ~20 g | ~80 g | 6.7 g | Estimated |
| 83 | Teppanyaki SalmonTRADITIONAL DINNERS | 750–1,250 | 38–63 g | ~90 g | ~45 g | 5.0 g | Estimated |
| 84 | G. Salmon Teriyaki BentoLunch Bento | 735–1,225 | 32–53 g | ~110 g | ~40 g | 4.3 g | Estimated |
| 85 | H. Filet BentoLunch Bento | 750–1,250 | 36–60 g | ~110 g | ~40 g | 4.8 g | Estimated |
| 86 | K. Kiri Sushi ComboCOMBINATION | 975–1,625 | 60–100 g | ~180 g | ~28 g | 6.2 g | Estimated |
| 87 | D. Beef Teriyaki BentoLunch Bento | 750–1,250 | 34–56 g | ~110 g | ~40 g | 4.5 g | Estimated |
| 88 | Teppanyaki Filet MignonTRADITIONAL DINNERS | 788–1,313 | 45–75 g | ~90 g | ~50 g | 5.7 g | Estimated |
| 89 | Teppanyaki SteakTRADITIONAL DINNERS | 825–1,375 | 45–75 g | ~90 g | ~55 g | 5.5 g | Estimated |
| 90 | Teriyaki SteakTRADITIONAL DINNERS | 863–1,438 | 45–75 g | ~100 g | ~55 g | 5.2 g | Estimated |
| 91 | E. Unaju (eel) BentoLunch Bento | 765–1,275 | 30–50 g | ~115 g | ~42 g | 3.9 g | Estimated |
| 92 | Teppanyaki Steak YakisobaTRADITIONAL DINNERS | 788–1,313 | 38–63 g | ~120 g | ~45 g | 4.8 g | Estimated |
| 93 | C. Shrimp Tempura BentoLunch Bento | 735–1,225 | 26–44 g | ~115 g | ~40 g | 3.6 g | Estimated |
| 94 | B. Chicken KATSU BentoLunch Bento | 788–1,313 | 32–53 g | ~115 g | ~45 g | 4.0 g | Estimated |
| 95 | I. Maki CombinationCOMBINATION | 788–1,313 | 32–53 g | ~150 g | ~30 g | 4.0 g | Estimated |
| 96 | J. Deluxe Maki ComboCOMBINATION | 938–1,563 | 38–63 g | ~155 g | ~45 g | 4.0 g | Estimated |
| 97 | Japanese Veg. RollSHOGUN SPECIAL ROLLS I | 240–400 | 5–8 g | ~58 g | ~8 g | 1.9 g | Estimated |
| 98 | ChickenDINNER COMBINATION | 293–608 | 26–54 g | ~10 g | ~25 g | 8.9 g | Estimated |
| 99 | Filet MignonDINNER COMBINATION | 325–675 | 26–54 g | ~5 g | ~35 g | 8.0 g | Estimated |
| 100 | Lobster TailDINNER COMBINATION | 260–540 | 23–47 g | ~5 g | ~25 g | 8.8 g | Estimated |
| 101 | ShrimpDINNER COMBINATION | 260–540 | 23–47 g | ~10 g | ~20 g | 8.8 g | Estimated |
| 102 | SteakDINNER COMBINATION | 358–743 | 26–54 g | ~5 g | ~40 g | 7.3 g | Estimated |
| 103 | SalmonDINNER COMBINATION | 325–675 | 23–47 g | ~5 g | ~35 g | 7.0 g | Estimated |
| 104 | CalamariDINNER COMBINATION | 260–540 | 20–41 g | ~15 g | ~20 g | 7.5 g | Estimated |
| 105 | ScallopsDINNER COMBINATION | 228–473 | 20–41 g | ~10 g | ~20 g | 8.6 g | Estimated |
| 106 | White FishDINNER COMBINATION | 228–473 | 20–41 g | ~5 g | ~20 g | 8.6 g | Estimated |
| 107 | Teppanyaki LobsterTeppanyaki | 468–972 | 27–57 g | ~58 g | ~32 g | 5.8 g | Estimated |
| 108 | Boston RollSHOGUN SPECIAL ROLLS II | 338–702 | 14–30 g | ~70 g | ~18 g | 4.2 g | Estimated |
| 109 | Spicy Tuna RollTraditional Rolls & Hand Rolls | 267–554 | 12–26 g | ~53 g | ~13 g | 4.6 g | Estimated |
| 110 | Spicy Yellow Tail RollTraditional Rolls & Hand Rolls | 273–567 | 12–26 g | ~53 g | ~14 g | 4.5 g | Estimated |
| 111 | Tuna Avocado RollTraditional Rolls & Hand Rolls | 260–540 | 12–24 g | ~54 g | ~12 g | 4.5 g | Estimated |
| 112 | Spicy Salmon RollTraditional Rolls & Hand Rolls | 280–581 | 11–23 g | ~53 g | ~16 g | 4.0 g | Estimated |
| 113 | Yellow Tail RollTraditional Rolls & Hand Rolls | 221–459 | 12–24 g | ~52 g | ~6 g | 5.3 g | Estimated |
| 114 | Eel Cucumber RollTraditional Rolls & Hand Rolls | 273–567 | 10–22 g | ~62 g | ~12 g | 3.8 g | Estimated |
| 115 | Salmon Avocado RollTraditional Rolls & Hand Rolls | 273–567 | 10–22 g | ~54 g | ~15 g | 3.8 g | Estimated |
| 116 | Tuna RollTraditional Rolls & Hand Rolls | 215–446 | 12–24 g | ~52 g | ~5 g | 5.5 g | Estimated |
| 117 | Salmon RollTraditional Rolls & Hand Rolls | 228–473 | 10–22 g | ~52 g | ~8 g | 4.6 g | Estimated |
| 118 | Kani SaladSalad | 228–473 | 9–19 g | ~20 g | ~24 g | 4.0 g | Estimated |
| 119 | Kani Cucumber SaladSALAD | 124–257 | 7–14 g | ~18 g | ~8 g | 5.3 g | Estimated |
| 120 | Avocado RollTraditional Rolls & Hand Rolls | 208–432 | 3–5 g | ~54 g | ~11 g | 1.3 g | Estimated |
| 121 | Cucumber RollTraditional Rolls & Hand Rolls | 163–338 | 3–5 g | ~54 g | ~1 g | 1.6 g | Estimated |
| 122 | Seaweed SaladSALAD | 117–243 | 2–4 g | ~14 g | ~12 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Shogun and the places around it for your own calorie and protein goals. No account needed.
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