Houston · Japanese

Healthy options at Shabu Town

Name: Shabu Town
Address: 935 S Mason Rd, Katy, TX, US

What to order at Shabu Town in Katy: 29 dishes from its menu, ranked by protein and calories.

935 S Mason Rd, Katy · Menu read September 28, 2026 · Restaurant’s website

Best pick

Akaushi Wagyu Beef Round

Select Your Own Meat · from the menu description.

Estimated Shabu Town hasn’t published nutrition, so this is a range.

323–538calories (estimated range) · 8.4 g protein per 100 cal

27–45 gProtein

~6 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALChicken Breast Slices225–375 cal · 29–48 g protein

Most protein at Shabu Town

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	DinnerAll You Can Eat	1,350–2,250	94–156 g	~130 g	~85 g	6.9 g	Estimated
2	LunchAll You Can Eat	1,050–1,750	71–119 g	~110 g	~65 g	6.8 g	Estimated
3	Vegetarian DinnerAll You Can Eat	825–1,375	34–56 g	~145 g	~38 g	4.1 g	Estimated
4	Chicken Breast SlicesSelect Your Own Meat	225–375	29–48 g	~6 g	~12 g	12.7 g	Estimated
5	Akaushi Wagyu Beef RoundSelect Your Own Meat	323–538	27–45 g	~6 g	~28 g	8.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetarian Lunch SpecialAll You Can Eat	675–1,125	26–44 g	~120 g	~30 g	3.9 g	Estimated
2	Vegetarian DinnerAll You Can Eat	825–1,375	34–56 g	~145 g	~38 g	4.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Akaushi Wagyu Beef RoundSelect Your Own Meat	323–538	27–45 g	~6 g	~28 g	8.4 g	Estimated
2	Lamb LegSelect Your Own Meat	315–525	26–44 g	~6 g	~28 g	8.3 g	Estimated
3	Tender Center Cut Pork LoinSelect Your Own Meat	285–475	26–43 g	~6 g	~24 g	8.9 g	Estimated
4	Chicken Breast SlicesSelect Your Own Meat	225–375	29–48 g	~6 g	~12 g	12.7 g	Estimated
5	Angus Top BladeSelect Your Own Meat	360–600	25–41 g	~6 g	~36 g	6.9 g	Estimated
6	Certified Akaushi Wagyu Chuck TenderSelect Your Own Meat	390–650	26–43 g	~6 g	~40 g	6.5 g	Estimated
7	Shabu Zone Rib EyeSelect Your Own Meat	375–625	24–40 g	~6 g	~38 g	6.4 g	Estimated
8	Shabu Zone Special Prime RibSelect Your Own Meat	420–700	23–39 g	~6 g	~45 g	5.5 g	Estimated
9	Wild Caught Tiger ShrimpSeafood	180–300	24–40 g	~6 g	~10 g	13.3 g	Estimated
10	Fish Fillets (From the Asian Swai Fish)Seafood	188–313	23–38 g	~6 g	~12 g	12.0 g	Estimated
11	Squid Rings and Pineapple Cut Squid FilletsSeafood	195–325	21–35 g	~8 g	~12 g	10.8 g	Estimated
12	Farmed ShrimpSeafood	173–288	23–39 g	~6 g	~9 g	13.5 g	Estimated
13	Natural Pork BellySelect Your Own Meat	488–813	17–28 g	~6 g	~58 g	3.4 g	Estimated
14	Akaushi Wagyu Beef BellySelect Your Own Meat	525–875	18–30 g	~6 g	~64 g	3.4 g	Estimated
15	Vegetarian Lunch SpecialAll You Can Eat	675–1,125	26–44 g	~120 g	~30 g	3.9 g	Estimated
16	DinnerAll You Can Eat	1,350–2,250	94–156 g	~130 g	~85 g	6.9 g	Estimated
17	LunchAll You Can Eat	1,050–1,750	71–119 g	~110 g	~65 g	6.8 g	Estimated
18	Vegetarian DinnerAll You Can Eat	825–1,375	34–56 g	~145 g	~38 g	4.1 g	Estimated
19	Akaushi Wagyu Prime Chuck EyeSelect Your Own Meat	338–702	21–45 g	~6 g	~40 g	6.3 g	Estimated
20	OctopusSeafood	143–297	20–41 g	~6 g	~8 g	13.6 g	Estimated
21	ScallopsSeafood	143–297	18–38 g	~8 g	~8 g	12.7 g	Estimated
22	Baby CuttlefishSeafood	137–284	18–38 g	~6 g	~8 g	13.3 g	Estimated
23	MusselsSeafood	137–284	18–36 g	~9 g	~7 g	12.9 g	Estimated
24	Blue CrabSeafood	130–270	18–38 g	~4 g	~8 g	14.0 g	Estimated
25	WhelkSeafood	130–270	18–38 g	~6 g	~7 g	14.0 g	Estimated
26	Short Neck ClamsSeafood	124–257	17–35 g	~8 g	~6 g	13.7 g	Estimated
27	OystersSeafood	117–243	13–27 g	~10 g	~6 g	11.1 g	Estimated
28	Crab SticksSeafood	169–351	8–16 g	~30 g	~10 g	4.6 g	Estimated
29	Knotted SeaweedSeafood	78–162	3–5 g	~18 g	~4 g	3.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Shabu Town and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

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