My Fit MenuHouston · Japanese
Healthy options at Horu Sushi Kitchen
What to order at Horu Sushi Kitchen in Houston: 51 dishes from its menu, ranked by protein and calories.
411 Smith St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Hamachi Wrapped (riceless roll)
From the menu · from the menu description.
Estimated Horu Sushi Kitchen hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Horu Sushi Kitchen
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Nashville Hot RollMenu | 585–975 | 27–45 g | ~72 g | ~38 g | 4.6 g | Estimated |
| 2 | Fried ChickenRAMEN BOWLS | 540–900 | 26–44 g | ~70 g | ~30 g | 4.9 g | Estimated |
| 3 | Salmon Poké BowlSNACKS | 585–975 | 26–43 g | ~88 g | ~32 g | 4.4 g | Estimated |
| 4 | Hamachi Wrapped (riceless roll)Menu | 315–525 | 24–40 g | ~14 g | ~26 g | 7.6 g | Estimated |
| 5 | Hōru RollMenu | 525–875 | 24–40 g | ~66 g | ~32 g | 4.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Veggie VRAMEN BOWLS | 338–563 | 9–15 g | ~70 g | ~12 g | 2.7 g | Estimated |
| 2 | Veg Futomaki Roll VVegetarian Rolls | 360–600 | 8–13 g | ~76 g | ~14 g | 2.1 g | Estimated |
| 3 | Veg Tempura RollVegetarian Rolls | 450–750 | 7–11 g | ~66 g | ~32 g | 1.5 g | Estimated |
| 4 | Veg Crunchy Spicy RollVegetarian Rolls | 390–650 | 5–9 g | ~68 g | ~24 g | 1.3 g | Estimated |
| 5 | Veg Truffle RollVegetarian Rolls | 420–700 | 5–9 g | ~66 g | ~28 g | 1.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hamachi Wrapped (riceless roll)Menu | 315–525 | 24–40 g | ~14 g | ~26 g | 7.6 g | Estimated |
| 2 | Oishii Cucumber (riceless roll)Menu | 240–400 | 23–38 g | ~12 g | ~17 g | 9.4 g | Estimated |
| 3 | Rainbow RollMenu | 390–650 | 23–38 g | ~62 g | ~16 g | 5.8 g | Estimated |
| 4 | Sashimi Poke Bowl (Raw)RICE BOWLS | 465–775 | 23–38 g | ~70 g | ~24 g | 4.8 g | Estimated |
| 5 | Orange ChickenRICE BOWLS | 488–813 | 23–38 g | ~80 g | ~22 g | 4.6 g | Estimated |
| 6 | ShoyuRAMEN BOWLS | 488–813 | 23–38 g | ~70 g | ~25 g | 4.6 g | Estimated |
| 7 | HōRu Poke Bowl (Raw)RICE BOWLS | 435–725 | 21–35 g | ~65 g | ~22 g | 4.8 g | Estimated |
| 8 | Fried ChickenRAMEN BOWLS | 540–900 | 26–44 g | ~70 g | ~30 g | 4.9 g | Estimated |
| 9 | Hōru RollMenu | 525–875 | 24–40 g | ~66 g | ~32 g | 4.6 g | Estimated |
| 10 | Chef Steve RollMenu | 510–850 | 23–38 g | ~72 g | ~28 g | 4.4 g | Estimated |
| 11 | MisoRAMEN BOWLS | 510–850 | 23–38 g | ~75 g | ~28 g | 4.4 g | Estimated |
| 12 | Hamachi Tempura RollSPECIALITIES & ROLLS | 375–625 | 18–30 g | ~30 g | ~30 g | 4.8 g | Estimated |
| 13 | Salmon Poke Bowl (Raw)RICE BOWLS | 450–750 | 19–31 g | ~70 g | ~25 g | 4.2 g | Estimated |
| 14 | Tuna TowerSPECIALITIES & ROLLS | 540–900 | 24–40 g | ~62 g | ~36 g | 4.4 g | Estimated |
| 15 | Truffle SalmonSPECIALITIES & ROLLS | 390–650 | 17–28 g | ~40 g | ~30 g | 4.2 g | Estimated |
| 16 | Seafood Volcano Roll CSNACKS | 315–525 | 15–25 g | ~48 g | ~16 g | 4.8 g | Estimated |
| 17 | Nashville Hot RollMenu | 585–975 | 27–45 g | ~72 g | ~38 g | 4.6 g | Estimated |
| 18 | Seafood Volcano RollMenu | 540–900 | 23–38 g | ~70 g | ~34 g | 4.2 g | Estimated |
| 19 | Snow Crab Roll CMenu | 525–875 | 21–35 g | ~76 g | ~30 g | 4.0 g | Estimated |
| 20 | Crunchy Spicy Tuna or Spicy Salmon RollSPECIALITIES & ROLLS | 420–700 | 17–28 g | ~62 g | ~24 g | 3.9 g | Estimated |
| 21 | Dragon Roll CMenu | 510–850 | 20–33 g | ~82 g | ~26 g | 3.8 g | Estimated |
| 22 | TonkotsuRAMEN BOWLS | 563–938 | 24–40 g | ~70 g | ~38 g | 4.3 g | Estimated |
| 23 | Shrimp Tempura Poke BowlRICE BOWLS | 488–813 | 17–28 g | ~75 g | ~28 g | 3.4 g | Estimated |
| 24 | Salmon Poké BowlSNACKS | 585–975 | 26–43 g | ~88 g | ~32 g | 4.4 g | Estimated |
| 25 | Philadelphia RollSPECIALITIES & ROLLS | 390–650 | 15–25 g | ~56 g | ~24 g | 3.8 g | Estimated |
| 26 | Hurricane Shrimp RollMenu | 540–900 | 21–35 g | ~78 g | ~32 g | 3.9 g | Estimated |
| 27 | Shrimp Tempura RollSPECIALITIES & ROLLS | 405–675 | 14–23 g | ~64 g | ~22 g | 3.3 g | Estimated |
| 28 | Eel RollSPECIALITIES & ROLLS | 420–700 | 14–23 g | ~68 g | ~22 g | 3.2 g | Estimated |
| 29 | Bigeye TunaSUSHI(2pcs) / SASHIMI(3pcs) | 135–225 | 14–23 g | ~22 g | ~3 g | 10.0 g | Estimated |
| 30 | Hamachi YellowtailSUSHI(2pcs) / SASHIMI(3pcs) | 143–238 | 13–21 g | ~22 g | ~4 g | 8.9 g | Estimated |
| 31 | Veggie VRAMEN BOWLS | 338–563 | 9–15 g | ~70 g | ~12 g | 2.7 g | Estimated |
| 32 | Orange Chicken BowlSNACKS | 638–1,063 | 24–40 g | ~110 g | ~30 g | 3.8 g | Estimated |
| 33 | Scottish SalmonSUSHI(2pcs) / SASHIMI(3pcs) | 150–250 | 12–20 g | ~22 g | ~6 g | 8.0 g | Estimated |
| 34 | California RollSPECIALITIES & ROLLS | 285–475 | 9–15 g | ~58 g | ~12 g | 3.2 g | Estimated |
| 35 | Unagi EelSUSHI(2pcs) / SASHIMI(3pcs) | 195–325 | 11–19 g | ~30 g | ~9 g | 5.8 g | Estimated |
| 36 | Veg Futomaki Roll VVegetarian Rolls | 360–600 | 8–13 g | ~76 g | ~14 g | 2.1 g | Estimated |
| 37 | Veg Tempura RollVegetarian Rolls | 450–750 | 7–11 g | ~66 g | ~32 g | 1.5 g | Estimated |
| 38 | Veg Crunchy Spicy RollVegetarian Rolls | 390–650 | 5–9 g | ~68 g | ~24 g | 1.3 g | Estimated |
| 39 | Veg Truffle RollVegetarian Rolls | 420–700 | 5–9 g | ~66 g | ~28 g | 1.3 g | Estimated |
| 40 | Veg Hurricane RollVegetarian Rolls | 465–775 | 5–9 g | ~88 g | ~26 g | 1.1 g | Estimated |
| 41 | Avocado & Cucumber Roll V GFVegetarian Rolls | 285–475 | 5–8 g | ~62 g | ~12 g | 1.6 g | Estimated |
| 42 | Seaweed SaladSNACKS | 98–163 | 2–4 g | ~12 g | ~8 g | 2.3 g | Estimated |
| 43 | SHRIMP TEMPURA Roll CSNACKS | 260–540 | 10–22 g | ~48 g | ~16 g | 4.0 g | Estimated |
| 44 | Eel Roll CSNACKS | 247–513 | 9–19 g | ~50 g | ~12 g | 3.7 g | Estimated |
| 45 | Philadelphia Roll GfSNACKS | 228–473 | 10–20 g | ~42 g | ~14 g | 4.3 g | Estimated |
| 46 | Vegetarian Tempura RollSNACKS | 247–513 | 4–8 g | ~55 g | ~16 g | 1.6 g | Estimated |
| 47 | Vegetarian Crunchy Spicy RollSNACKS | 228–473 | 4–8 g | ~50 g | ~14 g | 1.7 g | Estimated |
| 48 | Vegetarian Hurricane RollSNACKS | 228–473 | 3–7 g | ~50 g | ~15 g | 1.4 g | Estimated |
| 49 | Vegetarian Truffle RollSNACKS | 208–432 | 3–7 g | ~50 g | ~12 g | 1.6 g | Estimated |
| 50 | Vegetarian Futomaki Roll VSNACKS | 195–405 | 3–7 g | ~55 g | ~8 g | 1.7 g | Estimated |
| 51 | Vegetarian HōRu RollSNACKS | 195–405 | 3–7 g | ~55 g | ~8 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Horu Sushi Kitchen and the places around it for your own calorie and protein goals. No account needed.