My Fit MenuHouston · Indian
Healthy Indian food in Houston
The best Indian food for protein and calories at 13 local restaurants. Top pick: Chicken Tikka at Three Leaf Nepalese Indian Cuisine.
How this is picked: Local Indian restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken TikkaThree Leaf Nepalese Indian Cuisine · Customer Favorites | 315–525 | 34–56 g | ~8 g | ~23 g | 10.7 g | Estimated |
| 2 | Tandoori FishKurry walah | 315–525 | 34–56 g | ~6 g | ~24 g | 10.7 g | Estimated |
| 3 | Grilled PomfretSangam Chettinad | 360–600 | 36–60 g | ~6 g | ~28 g | 10.0 g | Estimated |
| 4 | BranzinoKitchen Rumors | 390–650 | 33–55 g | ~10 g | ~34 g | 8.5 g | Estimated |
| 5 | Chicken BhunaTandoori Grill | 390–650 | 32–53 g | ~18 g | ~30 g | 8.1 g | Estimated |
| 6 | Chicken TandooriKaty Halal Meat & Restaurant · Chicken | 450–750 | 36–60 g | ~10 g | ~40 g | 8.0 g | Estimated |
| 7 | Grilled Goat ChopsLarosh Grill · Fan Favorites | 450–750 | 34–56 g | ~5 g | ~45 g | 7.5 g | Estimated |
| 8 | Kadai ChickenFlavors Indian Cuisine | 390–650 | 29–48 g | ~20 g | ~32 g | 7.3 g | Estimated |
| 9 | Chicken Karahi PeshawariBar B Q Tonight · Karahi & Handi | 525–875 | 38–63 g | ~15 g | ~48 g | 7.1 g | Estimated |
| 10 | CHICKEN TIKKA BowlRasa Indian Grub · CHEF CURATED BOWLS | 540–900 | 32–53 g | ~78 g | ~26 g | 5.8 g | Estimated |
| 11 | Tandoori Chicken PizzaMasala Wok · Pizza | 563–938 | 26–44 g | ~60 g | ~40 g | 4.7 g | Estimated |
| 12 | Shahi PaneerNeetu’s Indian Kitchen · VEGETARIAN CURRIES | 465–775 | 17–28 g | ~25 g | ~48 g | 3.5 g | Estimated |
All 13 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.