My Fit MenuHouston · Indian
Healthy options at Flavors Indian Cuisine
What to order at Flavors Indian Cuisine in Houston: 80 dishes from its menu, ranked by protein and calories.
20900 IH-10 W, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Kadai Chicken
From the menu · from the menu description.
Estimated Flavors Indian Cuisine hasn’t published nutrition, so this is a range.
390–650calories (estimated range) · 7.3 g protein per 100 cal
29–48 gProtein
~20 gCarbs
~32 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALKadai Shrimp360–600 cal · 27–45 g protein
UNDER 700 CALKadai Chicken390–650 cal · 29–48 g protein
UNDER 800 CALKadai Goat450–750 cal · 30–50 g protein
Most protein at Flavors Indian Cuisine
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken MughlaiMenu | 713–1,188 | 39–65 g | ~80 g | ~48 g | 5.5 g | Estimated |
| 2 | Goat ChettinadMenu | 675–1,125 | 38–63 g | ~78 g | ~44 g | 5.6 g | Estimated |
| 3 | Goat CurryMenu | 675–1,125 | 38–63 g | ~78 g | ~44 g | 5.6 g | Estimated |
| 4 | Goat MogalaiMenu | 585–975 | 36–60 g | ~20 g | ~55 g | 6.2 g | Estimated |
| 5 | Andhra Chicken CurryMenu | 638–1,063 | 36–60 g | ~78 g | ~38 g | 5.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Kadai PaneerMenu | 420–700 | 18–30 g | ~22 g | ~42 g | 4.3 g | Estimated |
| 2 | Paneer Butter MasalaMenu | 525–875 | 21–35 g | ~24 g | ~54 g | 4.0 g | Estimated |
| 3 | Paneer Green MasalaMenu | 525–875 | 21–35 g | ~24 g | ~54 g | 4.0 g | Estimated |
| 4 | Paneer Tikka MasalaPopular Dishes | 525–875 | 21–35 g | ~22 g | ~55 g | 4.0 g | Estimated |
| 5 | Paneer KormaMenu | 510–850 | 18–30 g | ~22 g | ~52 g | 3.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Kadai ChickenMenu | 390–650 | 29–48 g | ~20 g | ~32 g | 7.3 g | Estimated |
| 2 | Kadai GoatMenu | 450–750 | 30–50 g | ~20 g | ~40 g | 6.7 g | Estimated |
| 3 | Kadai ShrimpMenu | 360–600 | 27–45 g | ~20 g | ~28 g | 7.5 g | Estimated |
| 4 | Chicken Tikka MasalaPopular Dishes | 488–813 | 30–50 g | ~20 g | ~45 g | 6.2 g | Estimated |
| 5 | Butter ShrimpMenu | 450–750 | 29–48 g | ~20 g | ~40 g | 6.3 g | Estimated |
| 6 | Fish Green MasalaMenu | 465–775 | 29–48 g | ~20 g | ~40 g | 6.1 g | Estimated |
| 7 | Kadai LambMenu | 465–775 | 29–48 g | ~20 g | ~44 g | 6.1 g | Estimated |
| 8 | Chicken KormaMenu | 480–800 | 29–48 g | ~22 g | ~44 g | 5.9 g | Estimated |
| 9 | Fish KormaMenu | 450–750 | 27–45 g | ~20 g | ~40 g | 6.0 g | Estimated |
| 10 | Chicken Green MasalaMenu | 510–850 | 30–50 g | ~22 g | ~46 g | 5.9 g | Estimated |
| 11 | Lamb Rogan JoshMenu | 540–900 | 33–55 g | ~18 g | ~50 g | 6.1 g | Estimated |
| 12 | Butter GoatMenu | 540–900 | 32–53 g | ~20 g | ~52 g | 5.8 g | Estimated |
| 13 | Lamb KormaMenu | 540–900 | 30–50 g | ~20 g | ~52 g | 5.6 g | Estimated |
| 14 | Butter ChickenPopular Dishes | 540–900 | 29–48 g | ~18 g | ~55 g | 5.3 g | Estimated |
| 15 | Shrimp CurryMenu | 540–900 | 29–48 g | ~68 g | ~32 g | 5.3 g | Estimated |
| 16 | Goat Green MasalaMenu | 570–950 | 33–55 g | ~22 g | ~54 g | 5.8 g | Estimated |
| 17 | Goat MogalaiMenu | 585–975 | 36–60 g | ~20 g | ~55 g | 6.2 g | Estimated |
| 18 | Butter LambMenu | 570–950 | 30–50 g | ~20 g | ~58 g | 5.3 g | Estimated |
| 19 | Shrimp ChettinadMenu | 570–950 | 30–50 g | ~78 g | ~30 g | 5.3 g | Estimated |
| 20 | Lamb Green MasalaMenu | 585–975 | 33–55 g | ~22 g | ~56 g | 5.6 g | Estimated |
| 21 | Fish ChettinadMenu | 585–975 | 32–53 g | ~78 g | ~32 g | 5.4 g | Estimated |
| 22 | Fish CurryMenu | 585–975 | 32–53 g | ~78 g | ~32 g | 5.4 g | Estimated |
| 23 | Lamb MogalaiMenu | 600–1,000 | 35–58 g | ~20 g | ~58 g | 5.8 g | Estimated |
| 24 | Kadai PaneerMenu | 420–700 | 18–30 g | ~22 g | ~42 g | 4.3 g | Estimated |
| 25 | Paneer Butter MasalaMenu | 525–875 | 21–35 g | ~24 g | ~54 g | 4.0 g | Estimated |
| 26 | Paneer Green MasalaMenu | 525–875 | 21–35 g | ~24 g | ~54 g | 4.0 g | Estimated |
| 27 | Paneer Tikka MasalaPopular Dishes | 525–875 | 21–35 g | ~22 g | ~55 g | 4.0 g | Estimated |
| 28 | Andhra Chicken CurryMenu | 638–1,063 | 36–60 g | ~78 g | ~38 g | 5.6 g | Estimated |
| 29 | Chicken ChettinadMenu | 638–1,063 | 36–60 g | ~78 g | ~38 g | 5.6 g | Estimated |
| 30 | Chicken CurryMenu | 638–1,063 | 36–60 g | ~78 g | ~38 g | 5.6 g | Estimated |
| 31 | Chicken JalfreziMenu | 638–1,063 | 35–58 g | ~82 g | ~36 g | 5.4 g | Estimated |
| 32 | Goat KormaPopular Dishes | 638–1,063 | 34–56 g | ~20 g | ~65 g | 5.3 g | Estimated |
| 33 | Paradise Chicken Dum BiryaniMenu | 638–1,063 | 34–56 g | ~95 g | ~32 g | 5.3 g | Estimated |
| 34 | Garlic Chicken CurryMenu | 653–1,088 | 36–60 g | ~80 g | ~38 g | 5.5 g | Estimated |
| 35 | Paneer KormaMenu | 510–850 | 18–30 g | ~22 g | ~52 g | 3.5 g | Estimated |
| 36 | Paneer DosaMenu | 525–875 | 18–30 g | ~82 g | ~30 g | 3.4 g | Estimated |
| 37 | Goat ChettinadMenu | 675–1,125 | 38–63 g | ~78 g | ~44 g | 5.6 g | Estimated |
| 38 | Goat CurryMenu | 675–1,125 | 38–63 g | ~78 g | ~44 g | 5.6 g | Estimated |
| 39 | Egg CurryMenu | 563–938 | 21–35 g | ~80 g | ~34 g | 3.7 g | Estimated |
| 40 | Goat Rogan JoshMenu | 675–1,125 | 36–60 g | ~70 g | ~48 g | 5.3 g | Estimated |
| 41 | Chana Green MasalaMenu | 450–750 | 14–23 g | ~68 g | ~28 g | 3.0 g | Estimated |
| 42 | Chana MasalaPopular Dishes | 360–600 | 12–20 g | ~60 g | ~20 g | 3.3 g | Estimated |
| 43 | Egg ChettinadMenu | 570–950 | 21–35 g | ~80 g | ~36 g | 3.7 g | Estimated |
| 44 | Butter Chana (Chickpeas)Menu | 420–700 | 12–20 g | ~56 g | ~30 g | 2.9 g | Estimated |
| 45 | Chana KormaMenu | 420–700 | 11–19 g | ~45 g | ~35 g | 2.7 g | Estimated |
| 46 | Chicken MughlaiMenu | 713–1,188 | 39–65 g | ~80 g | ~48 g | 5.5 g | Estimated |
| 47 | Lamb ChettinadMenu | 713–1,188 | 36–60 g | ~78 g | ~50 g | 5.1 g | Estimated |
| 48 | Andhra Special Masala DosaMenu | 480–800 | 11–18 g | ~98 g | ~22 g | 2.2 g | Estimated |
| 49 | Onion Masala DosaMenu | 488–813 | 11–18 g | ~100 g | ~21 g | 2.2 g | Estimated |
| 50 | Onion Chilli UttappamMenu | 420–700 | 10–16 g | ~82 g | ~19 g | 2.3 g | Estimated |
| 51 | Masala DosaMenu | 465–775 | 10–16 g | ~95 g | ~20 g | 2.1 g | Estimated |
| 52 | Chickpeas simmered in a rich tomato and onion gravy with authentic…Menu | 563–938 | 17–28 g | ~120 g | ~22 g | 2.9 g | Estimated |
| 53 | Mysore Masala DosaMenu | 495–825 | 11–18 g | ~100 g | ~23 g | 2.1 g | Estimated |
| 54 | Andhra Karam DosaMenu | 390–650 | 9–15 g | ~78 g | ~18 g | 2.3 g | Estimated |
| 55 | Gobi Green MasalaMenu | 390–650 | 9–15 g | ~40 g | ~34 g | 2.3 g | Estimated |
| 56 | Navaratan KormaMenu | 390–650 | 9–15 g | ~40 g | ~34 g | 2.3 g | Estimated |
| 57 | Plain UttappamMenu | 390–650 | 9–15 g | ~80 g | ~17 g | 2.3 g | Estimated |
| 58 | Phool Makhana MakhaniMenu | 435–725 | 9–15 g | ~44 g | ~40 g | 2.1 g | Estimated |
| 59 | Plain DosaMenu | 360–600 | 8–14 g | ~72 g | ~16 g | 2.3 g | Estimated |
| 60 | Onion Masala Karam DosaMenu | 503–838 | 11–18 g | ~102 g | ~22 g | 2.1 g | Estimated |
| 61 | Okra Curry (Bhindi Masala)Menu | 465–775 | 9–15 g | ~85 g | ~26 g | 1.9 g | Estimated |
| 62 | Chole PuriMenu | 540–900 | 14–23 g | ~100 g | ~28 g | 2.5 g | Estimated |
| 63 | Rava DosaMenu | 405–675 | 8–14 g | ~78 g | ~20 g | 2.0 g | Estimated |
| 64 | Rava Masala DosaMenu | 510–850 | 11–18 g | ~100 g | ~24 g | 2.1 g | Estimated |
| 65 | Kadai VegetableMenu | 285–475 | 8–13 g | ~34 g | ~24 g | 2.6 g | Estimated |
| 66 | Butter Aloo GobiMenu | 390–650 | 8–13 g | ~48 g | ~32 g | 1.9 g | Estimated |
| 67 | Aloo Green MasalaMenu | 465–775 | 8–13 g | ~70 g | ~32 g | 1.6 g | Estimated |
| 68 | Aloo GobiMenu | 525–875 | 11–18 g | ~105 g | ~24 g | 2.0 g | Estimated |
| 69 | Rava Onion Masala DosaMenu | 525–875 | 11–18 g | ~104 g | ~25 g | 2.0 g | Estimated |
| 70 | Okra ChettinadMenu | 510–850 | 9–15 g | ~92 g | ~28 g | 1.8 g | Estimated |
| 71 | Paneer ChettinadMenu | 660–1,100 | 23–38 g | ~82 g | ~46 g | 3.4 g | Estimated |
| 72 | Chole BhaturaMenu | 585–975 | 15–25 g | ~108 g | ~30 g | 2.6 g | Estimated |
| 73 | Aloo Gobi ChettinadMenu | 540–900 | 11–18 g | ~105 g | ~26 g | 1.9 g | Estimated |
| 74 | Eggplant ChettinadMenu | 525–875 | 9–15 g | ~95 g | ~30 g | 1.7 g | Estimated |
| 75 | Poori BhajiMenu | 525–875 | 9–15 g | ~104 g | ~26 g | 1.7 g | Estimated |
| 76 | Veg KadaiMenu | 240–400 | 5–9 g | ~30 g | ~20 g | 2.2 g | Estimated |
| 77 | Ivy Gourd (Tindora)Menu | 240–400 | 5–8 g | ~28 g | ~21 g | 1.9 g | Estimated |
| 78 | South Indian Special ComboMenu | 713–1,188 | 17–28 g | ~140 g | ~32 g | 2.3 g | Estimated |
| 79 | Lamb CurryMenu | 618–1,283 | 31–65 g | ~78 g | ~50 g | 5.1 g | Estimated |
| 80 | Andhra Special Karam DosaMenu | 312–648 | 7–14 g | ~70 g | ~18 g | 2.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Flavors Indian Cuisine and the places around it for your own calorie and protein goals. No account needed.
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