My Fit MenuHouston · Indian
Healthy options at Kitchen Rumors
What to order at Kitchen Rumors in Houston: 11 dishes from its menu, ranked by protein and calories.
2310 Decatur St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Branzino
From the menu · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Kitchen Rumors
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Signature Whole Roasted Chicken in Sealed Dough CrustMenu | 1,350–2,250 | 105–175 g | ~80 g | ~100 g | 7.8 g | Estimated |
| 2 | Rosewood Wagyu RibEyeMenu | 1,200–2,000 | 83–138 g | ~2 g | ~130 g | 6.9 g | Estimated |
| 3 | Lamb ShankMenu | 638–1,063 | 49–81 g | ~8 g | ~62 g | 7.6 g | Estimated |
| 4 | Bison Short Rib NihariMenu | 615–1,025 | 44–73 g | ~12 g | ~60 g | 7.1 g | Estimated |
| 5 | Goat BiryaniMenu | 713–1,188 | 36–60 g | ~95 g | ~42 g | 5.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pan Fried PaneerMenu | 510–850 | 21–35 g | ~22 g | ~54 g | 4.1 g | Estimated |
| 2 | Jackfruit ChillaMenu | 338–563 | 11–18 g | ~62 g | ~16 g | 3.1 g | Estimated |
| 3 | Cauliflower ManchurianMenu | 390–650 | 9–15 g | ~48 g | ~32 g | 2.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BranzinoMenu | 390–650 | 33–55 g | ~10 g | ~34 g | 8.5 g | Estimated |
| 2 | Bison Short Rib NihariMenu | 615–1,025 | 44–73 g | ~12 g | ~60 g | 7.1 g | Estimated |
| 3 | Butter Chicken RamenMenu | 585–975 | 32–53 g | ~78 g | ~34 g | 5.4 g | Estimated |
| 4 | Lamb ShankMenu | 638–1,063 | 49–81 g | ~8 g | ~62 g | 7.6 g | Estimated |
| 5 | Pan Fried PaneerMenu | 510–850 | 21–35 g | ~22 g | ~54 g | 4.1 g | Estimated |
| 6 | Jackfruit ChillaMenu | 338–563 | 11–18 g | ~62 g | ~16 g | 3.1 g | Estimated |
| 7 | Goat BiryaniMenu | 713–1,188 | 36–60 g | ~95 g | ~42 g | 5.1 g | Estimated |
| 8 | Cauliflower ManchurianMenu | 390–650 | 9–15 g | ~48 g | ~32 g | 2.3 g | Estimated |
| 9 | Signature Whole Roasted Chicken in Sealed Dough CrustMenu | 1,350–2,250 | 105–175 g | ~80 g | ~100 g | 7.8 g | Estimated |
| 10 | Rosewood Wagyu RibEyeMenu | 1,200–2,000 | 83–138 g | ~2 g | ~130 g | 6.9 g | Estimated |
| 11 | Spaghetti BologneseMenu | 735–1,225 | 33–55 g | ~105 g | ~42 g | 4.5 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Kitchen Rumors and the places around it for your own calorie and protein goals. No account needed.
