My Fit MenuHouston · Indian
Healthy options at Kurry walah
What to order at Kurry walah in Katy: 66 dishes from its menu, ranked by protein and calories.
1830 S Mason Rd, Katy · Menu read September 28, 2026 · Restaurant’s website
Best pick
Tandoori Fish
From the menu · from the menu description.
Estimated Kurry walah hasn’t published nutrition, so this is a range.
315–525calories (estimated range) · 10.7 g protein per 100 cal
34–56 gProtein
~6 gCarbs
~24 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALDal Tarka300–500 cal · 14–23 g protein
UNDER 600 CALTandoori Fish315–525 cal · 34–56 g protein
UNDER 700 CALTandoori Chicken390–650 cal · 41–69 g protein
Most protein at Kurry walah
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tandoori ChickenMenu | 390–650 | 41–69 g | ~10 g | ~28 g | 10.6 g | Estimated |
| 2 | Goat KormaGoat Dishes | 675–1,125 | 36–60 g | ~68 g | ~48 g | 5.3 g | Estimated |
| 3 | Tandoori FishMenu | 315–525 | 34–56 g | ~6 g | ~24 g | 10.7 g | Estimated |
| 4 | Chicken Tikka MasalaChicken Dishes | 563–938 | 34–56 g | ~20 g | ~52 g | 6.0 g | Estimated |
| 5 | Chicken JhalfreziChicken Dishes | 585–975 | 34–56 g | ~70 g | ~34 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Paneer Tikka MasalaVegetable Dishes | 420–700 | 18–30 g | ~22 g | ~42 g | 4.3 g | Estimated |
| 2 | Paneer MakhaniVegetable Dishes | 465–775 | 17–29 g | ~24 g | ~48 g | 3.7 g | Estimated |
| 3 | Kadai PaneerVegetable Dishes | 420–700 | 17–28 g | ~26 g | ~42 g | 3.9 g | Estimated |
| 4 | Saag PaneerVegetable Dishes | 360–600 | 15–25 g | ~18 g | ~36 g | 4.2 g | Estimated |
| 5 | Dal TarkaVegetable Dishes | 300–500 | 14–23 g | ~48 g | ~16 g | 4.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tandoori FishMenu | 315–525 | 34–56 g | ~6 g | ~24 g | 10.7 g | Estimated |
| 2 | Tandoori ChickenMenu | 390–650 | 41–69 g | ~10 g | ~28 g | 10.6 g | Estimated |
| 3 | Chicken CurryChicken Dishes | 465–775 | 32–53 g | ~22 g | ~38 g | 6.8 g | Estimated |
| 4 | Cilantro ChickenChicken Dishes | 465–775 | 32–53 g | ~18 g | ~40 g | 6.8 g | Estimated |
| 5 | Chicken SaagwalaChicken Dishes | 488–813 | 33–55 g | ~16 g | ~44 g | 6.8 g | Estimated |
| 6 | Chicken Do PyaazaChicken Dishes | 480–800 | 32–53 g | ~24 g | ~40 g | 6.6 g | Estimated |
| 7 | Chicken JhlafreziChicken Dishes | 480–800 | 32–53 g | ~22 g | ~40 g | 6.6 g | Estimated |
| 8 | Chicken KadaiChicken Dishes | 488–813 | 32–53 g | ~22 g | ~42 g | 6.5 g | Estimated |
| 9 | Chicken MadrasChicken Dishes | 488–813 | 32–53 g | ~20 g | ~42 g | 6.5 g | Estimated |
| 10 | Shrimp KadaiSeafood Dishes | 360–600 | 26–43 g | ~22 g | ~28 g | 7.1 g | Estimated |
| 11 | Shrimp CurrySeafood Dishes | 338–563 | 25–41 g | ~20 g | ~26 g | 7.3 g | Estimated |
| 12 | Goat SaagGoat Dishes | 510–850 | 32–53 g | ~14 g | ~50 g | 6.2 g | Estimated |
| 13 | Shrimp VindalooSeafood Dishes | 353–588 | 25–41 g | ~22 g | ~27 g | 7.0 g | Estimated |
| 14 | Chicken VindalooChicken Dishes | 510–850 | 30–50 g | ~30 g | ~42 g | 5.9 g | Estimated |
| 15 | Shrimp MasalaSeafood Dishes | 420–700 | 26–43 g | ~24 g | ~36 g | 6.1 g | Estimated |
| 16 | Chicken ChetinadChicken Dishes | 525–875 | 32–53 g | ~20 g | ~48 g | 6.0 g | Estimated |
| 17 | Lamb SaagwalaLamb Dishes | 525–875 | 32–53 g | ~14 g | ~52 g | 6.0 g | Estimated |
| 18 | Fish KadaiSeafood Dishes | 375–625 | 24–40 g | ~22 g | ~30 g | 6.4 g | Estimated |
| 19 | Fish CurrySeafood Dishes | 353–588 | 23–39 g | ~20 g | ~28 g | 6.6 g | Estimated |
| 20 | Goat CurryGoat Dishes | 525–875 | 30–50 g | ~18 g | ~50 g | 5.7 g | Estimated |
| 21 | Goat Rogan JoshGoat Dishes | 540–900 | 30–50 g | ~16 g | ~54 g | 5.6 g | Estimated |
| 22 | Kadai GoatGoat Dishes | 540–900 | 30–50 g | ~20 g | ~52 g | 5.6 g | Estimated |
| 23 | Lamb CurryLamb Dishes | 540–900 | 30–50 g | ~20 g | ~54 g | 5.6 g | Estimated |
| 24 | Lamb MadrasLamb Dishes | 548–913 | 30–50 g | ~20 g | ~54 g | 5.5 g | Estimated |
| 25 | Chicken Tikka MasalaChicken Dishes | 563–938 | 34–56 g | ~20 g | ~52 g | 6.0 g | Estimated |
| 26 | Lamb KadaiLamb Dishes | 555–925 | 30–50 g | ~20 g | ~56 g | 5.4 g | Estimated |
| 27 | Goat VindalooGoat Dishes | 563–938 | 30–50 g | ~30 g | ~52 g | 5.3 g | Estimated |
| 28 | Lamb VindalooLamb Dishes | 570–950 | 30–50 g | ~30 g | ~54 g | 5.3 g | Estimated |
| 29 | Chicken JhalfreziChicken Dishes | 585–975 | 34–56 g | ~70 g | ~34 g | 5.8 g | Estimated |
| 30 | Chicken KormaChicken Dishes | 585–975 | 32–53 g | ~24 g | ~56 g | 5.4 g | Estimated |
| 31 | Lamb KormaLamb Dishes | 585–975 | 32–53 g | ~18 g | ~60 g | 5.4 g | Estimated |
| 32 | Butter ChickenChicken Dishes | 600–1,000 | 33–55 g | ~18 g | ~58 g | 5.5 g | Estimated |
| 33 | Lamb Tikka MasalaLamb Dishes | 600–1,000 | 32–53 g | ~20 g | ~62 g | 5.3 g | Estimated |
| 34 | Paneer Tikka MasalaVegetable Dishes | 420–700 | 18–30 g | ~22 g | ~42 g | 4.3 g | Estimated |
| 35 | Paneer MakhaniVegetable Dishes | 465–775 | 17–29 g | ~24 g | ~48 g | 3.7 g | Estimated |
| 36 | Kadai PaneerVegetable Dishes | 420–700 | 17–28 g | ~26 g | ~42 g | 3.9 g | Estimated |
| 37 | Saag PaneerVegetable Dishes | 360–600 | 15–25 g | ~18 g | ~36 g | 4.2 g | Estimated |
| 38 | Dal TarkaVegetable Dishes | 300–500 | 14–23 g | ~48 g | ~16 g | 4.5 g | Estimated |
| 39 | Mutter PaneerVegetable Dishes | 345–575 | 14–24 g | ~30 g | ~30 g | 4.1 g | Estimated |
| 40 | Dal MakhaniVegetable Dishes | 390–650 | 14–23 g | ~50 g | ~28 g | 3.5 g | Estimated |
| 41 | Goat KormaGoat Dishes | 675–1,125 | 36–60 g | ~68 g | ~48 g | 5.3 g | Estimated |
| 42 | Chana MasalaVegetable Dishes | 338–563 | 12–20 g | ~52 g | ~20 g | 3.6 g | Estimated |
| 43 | Malai KoftaVegetable Dishes | 480–800 | 14–23 g | ~40 g | ~46 g | 2.8 g | Estimated |
| 44 | Mirchi Ka SalanSubziwalah | 480–800 | 11–18 g | ~68 g | ~34 g | 2.2 g | Estimated |
| 45 | Navratna KormaVegetable Dishes | 405–675 | 9–15 g | ~34 g | ~40 g | 2.2 g | Estimated |
| 46 | Baingan BhartaVegetable Dishes | 300–500 | 7–11 g | ~36 g | ~26 g | 2.3 g | Estimated |
| 47 | Mushroom TakatacVegetable Dishes | 285–475 | 8–13 g | ~26 g | ~26 g | 2.6 g | Estimated |
| 48 | Alu GobhiVegetable Dishes | 315–525 | 7–11 g | ~46 g | ~24 g | 2.1 g | Estimated |
| 49 | Kadai-VegVegetable Dishes | 315–525 | 7–11 g | ~38 g | ~26 g | 2.1 g | Estimated |
| 50 | Bombay AluVegetable Dishes | 330–550 | 6–10 g | ~56 g | ~22 g | 1.8 g | Estimated |
| 51 | Alu AchariVegetable Dishes | 338–563 | 6–10 g | ~54 g | ~24 g | 1.8 g | Estimated |
| 52 | Bhindi MasalaVegetable Dishes | 285–475 | 6–10 g | ~30 g | ~26 g | 2.1 g | Estimated |
| 53 | Tandoori ShrimpMenu | 247–513 | 30–62 g | ~6 g | ~18 g | 12.1 g | Estimated |
| 54 | Lamb Rogan JoshLamb Dishes | 481–999 | 26–54 g | ~16 g | ~58 g | 5.4 g | Estimated |
| 55 | Chicken BiryaniBiryani | 520–1,080 | 23–47 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 56 | Chicken Fried RiceBiryani | 488–1,013 | 20–41 g | ~90 g | ~25 g | 4.0 g | Estimated |
| 57 | Shrimp BiryaniBiryani | 488–1,013 | 20–41 g | ~90 g | ~25 g | 4.0 g | Estimated |
| 58 | Shrimp Fried RiceBiryani | 455–945 | 16–34 g | ~90 g | ~25 g | 3.6 g | Estimated |
| 59 | Saag ChanaVegetable Dishes | 273–567 | 10–22 g | ~44 g | ~20 g | 3.8 g | Estimated |
| 60 | Goat BiryaniBiryani | 553–1,148 | 23–47 g | ~90 g | ~35 g | 4.1 g | Estimated |
| 61 | Lamb BiryaniBiryani | 553–1,148 | 23–47 g | ~90 g | ~35 g | 4.1 g | Estimated |
| 62 | Egg BiryaniBiryani | 455–945 | 13–27 g | ~90 g | ~25 g | 2.9 g | Estimated |
| 63 | Veg BiryaniBiryani | 423–878 | 10–20 g | ~100 g | ~20 g | 2.3 g | Estimated |
| 64 | Veg Fried RiceBiryani | 390–810 | 8–16 g | ~90 g | ~20 g | 2.0 g | Estimated |
| 65 | Saag AluVegetable Dishes | 260–540 | 7–14 g | ~44 g | ~22 g | 2.5 g | Estimated |
| 66 | Jeera Peas PulavBiryani | 358–743 | 7–14 g | ~90 g | ~15 g | 1.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Kurry walah and the places around it for your own calorie and protein goals. No account needed.
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