Houston · Indian

Healthy options at Mumbai To Karachi Food Station

Name: Mumbai To Karachi Food Station
Address: 18150 Kieth Harrow Blvd, Houston, TX, US

What to order at Mumbai To Karachi Food Station in Houston: 17 dishes from its menu, ranked by protein and calories.

18150 Kieth Harrow Blvd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Bbq Fish 19.99

BBQ · from the dish name only.

Estimated This range is an estimate, not verified restaurant nutrition.

338–702calories (estimated range) · 10.6 g protein per 100 cal

36–74 gProtein

~12 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALChicken Hariyali Tikka234–486 cal · 26–54 g protein

UNDER 600 CALChicken Angara Tikka247–513 cal · 27–57 g protein

UNDER 800 CALBbq Fish 19.99338–702 cal · 36–74 g protein

Most protein at Mumbai To Karachi Food Station

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bbq Fish 19.99BBQ	338–702	36–74 g	~12 g	~28 g	10.6 g	Estimated
2	Chicken Tikka PizzaAppetizers	637–1,323	29–61 g	~95 g	~42 g	4.6 g	Estimated
3	Chicken Angara TikkaBBQ	247–513	27–57 g	~12 g	~20 g	11.1 g	Estimated
4	Chicken Lasooni TikkaBBQ	254–527	27–57 g	~12 g	~20 g	10.8 g	Estimated
5	Chicken Hariyali TikkaBBQ	234–486	26–54 g	~10 g	~18 g	11.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Paneer Pav BhajiMain Course	423–878	13–27 g	~85 g	~28 g	3.1 g	Estimated
2	Chole BhatureMain Course	423–878	12–24 g	~85 g	~25 g	2.8 g	Estimated
3	PastaAppetizers	358–743	10–20 g	~75 g	~18 g	2.7 g	Estimated
4	Veg Grill SandwichAppetizers	338–702	9–19 g	~55 g	~24 g	2.7 g	Estimated
5	Classic Pav BhajiMain Course	390–810	9–19 g	~80 g	~22 g	2.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bbq Fish 19.99BBQ	338–702	36–74 g	~12 g	~28 g	10.6 g	Estimated
2	Chicken Lasooni TikkaBBQ	254–527	27–57 g	~12 g	~20 g	10.8 g	Estimated
3	Chicken Angara TikkaBBQ	247–513	27–57 g	~12 g	~20 g	11.1 g	Estimated
4	Chicken Hariyali TikkaBBQ	234–486	26–54 g	~10 g	~18 g	11.1 g	Estimated
5	Bbq Fish 14.99BBQ	228–473	25–51 g	~8 g	~18 g	10.9 g	Estimated
6	Grill FishBBQ	228–473	25–51 g	~8 g	~18 g	10.9 g	Estimated
7	Shrimp TandooriBBQ	195–405	22–46 g	~6 g	~14 g	11.3 g	Estimated
8	Irani Kheema PavMain Course	455–945	20–41 g	~60 g	~35 g	4.3 g	Estimated
9	Paneer Pav BhajiMain Course	423–878	13–27 g	~85 g	~28 g	3.1 g	Estimated
10	Chole BhatureMain Course	423–878	12–24 g	~85 g	~25 g	2.8 g	Estimated
11	PastaAppetizers	358–743	10–20 g	~75 g	~18 g	2.7 g	Estimated
12	Veg Grill SandwichAppetizers	338–702	9–19 g	~55 g	~24 g	2.7 g	Estimated
13	Classic Pav BhajiMain Course	390–810	9–19 g	~80 g	~22 g	2.3 g	Estimated
14	Veg SandwichAppetizers	293–608	7–14 g	~50 g	~18 g	2.2 g	Estimated
15	Chicken Tikka PizzaAppetizers	637–1,323	29–61 g	~95 g	~42 g	4.6 g	Estimated
16	Paneer Tikka PizzaAppetizers	598–1,242	23–47 g	~90 g	~40 g	3.8 g	Estimated
17	Aloo ParathaMain Course	260–540	5–11 g	~50 g	~18 g	2.0 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Mumbai To Karachi Food Station and the places around it for your own calorie and protein goals. No account needed.

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