My Fit MenuHouston · Indian
Healthy options at Katy Halal Meat & Restaurant
What to order at Katy Halal Meat & Restaurant in Houston: 29 dishes from its menu, ranked by protein and calories.
2002 N Fry Rd, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Chicken Tandoori
Chicken · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Katy Halal Meat & Restaurant
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken ChargaChicken | 1,200–2,000 | 83–138 g | ~40 g | ~110 g | 6.9 g | Estimated |
| 2 | Chicken TandooriChicken | 450–750 | 36–60 g | ~10 g | ~40 g | 8.0 g | Estimated |
| 3 | Goat KarahiGoat | 585–975 | 36–60 g | ~14 g | ~58 g | 6.2 g | Estimated |
| 4 | Goat CurryGoat | 540–900 | 35–58 g | ~16 g | ~52 g | 6.4 g | Estimated |
| 5 | Chicken Malai BotiChicken | 465–775 | 33–55 g | ~8 g | ~44 g | 7.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Daal MashVegetarian | 300–500 | 14–23 g | ~56 g | ~12 g | 4.5 g | Estimated |
| 2 | Chana Daal FryVegetarian | 315–525 | 14–23 g | ~58 g | ~14 g | 4.3 g | Estimated |
| 3 | Kadi PakoraVegetarian | 390–650 | 12–20 g | ~48 g | ~28 g | 3.1 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken TandooriChicken | 450–750 | 36–60 g | ~10 g | ~40 g | 8.0 g | Estimated |
| 2 | Chicken Tikka LegChicken | 360–600 | 29–48 g | ~6 g | ~34 g | 7.9 g | Estimated |
| 3 | Bihari KababBeef | 435–725 | 32–53 g | ~10 g | ~40 g | 7.2 g | Estimated |
| 4 | Chicken Malai BotiChicken | 465–775 | 33–55 g | ~8 g | ~44 g | 7.1 g | Estimated |
| 5 | Beef payaBeef | 465–775 | 30–50 g | ~8 g | ~48 g | 6.5 g | Estimated |
| 6 | KeemaBeef | 480–800 | 30–50 g | ~18 g | ~46 g | 6.3 g | Estimated |
| 7 | Seekh KababBeef | 390–650 | 27–45 g | ~8 g | ~38 g | 6.9 g | Estimated |
| 8 | Chicken KarahiChicken | 510–850 | 32–53 g | ~14 g | ~48 g | 6.2 g | Estimated |
| 9 | Goat CurryGoat | 540–900 | 35–58 g | ~16 g | ~52 g | 6.4 g | Estimated |
| 10 | Beef HaleemBeef | 510–850 | 29–48 g | ~55 g | ~34 g | 5.6 g | Estimated |
| 11 | NihariBeef | 540–900 | 33–55 g | ~12 g | ~54 g | 6.1 g | Estimated |
| 12 | Chicken Tikka MasalaChicken | 540–900 | 30–50 g | ~20 g | ~52 g | 5.6 g | Estimated |
| 13 | Seekh Kabab NaanSnacks | 488–813 | 23–38 g | ~60 g | ~32 g | 4.6 g | Estimated |
| 14 | Goat KarahiGoat | 585–975 | 36–60 g | ~14 g | ~58 g | 6.2 g | Estimated |
| 15 | Chicken Malai Boti NaanSnacks | 585–975 | 30–50 g | ~60 g | ~40 g | 5.1 g | Estimated |
| 16 | Chicken Chapli over RiceChicken | 570–950 | 29–48 g | ~70 g | ~36 g | 5.0 g | Estimated |
| 17 | Beef Bihari Naan RollSnacks | 555–925 | 26–43 g | ~62 g | ~40 g | 4.6 g | Estimated |
| 18 | Chapli Kabab (over rice or naan)Beef | 615–1,025 | 30–50 g | ~70 g | ~44 g | 4.9 g | Estimated |
| 19 | Seekh Kabab Paratha RollSnacks | 540–900 | 23–38 g | ~58 g | ~42 g | 4.2 g | Estimated |
| 20 | Daal MashVegetarian | 300–500 | 14–23 g | ~56 g | ~12 g | 4.5 g | Estimated |
| 21 | Beef Bihari Paratha RollSnacks | 585–975 | 26–43 g | ~58 g | ~46 g | 4.4 g | Estimated |
| 22 | Chana Daal FryVegetarian | 315–525 | 14–23 g | ~58 g | ~14 g | 4.3 g | Estimated |
| 23 | Chicken Malai Boti Paratha RollSnacks | 638–1,063 | 30–50 g | ~58 g | ~48 g | 4.7 g | Estimated |
| 24 | Kadi PakoraVegetarian | 390–650 | 12–20 g | ~48 g | ~28 g | 3.1 g | Estimated |
| 25 | Chicken BiryaniChicken | 660–1,100 | 29–48 g | ~95 g | ~38 g | 4.3 g | Estimated |
| 26 | Goat BiryaniGoat | 713–1,188 | 32–53 g | ~95 g | ~44 g | 4.4 g | Estimated |
| 27 | Zinger (with fries)Snacks | 675–1,125 | 26–43 g | ~90 g | ~46 g | 3.8 g | Estimated |
| 28 | Chicken ChargaChicken | 1,200–2,000 | 83–138 g | ~40 g | ~110 g | 6.9 g | Estimated |
| 29 | ZingerSnacks | 403–837 | 20–41 g | ~50 g | ~32 g | 4.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Katy Halal Meat & Restaurant and the places around it for your own calorie and protein goals. No account needed.
