Houston · Indian

Healthy options at Bar B Q Tonight

Name: Bar B Q Tonight
Address: 14838 Park Row Dr, Houston, TX, US

What to order at Bar B Q Tonight in Houston: 18 dishes from its menu, ranked by protein and calories.

14838 Park Row Dr, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Chicken Karahi Peshawari

Karahi & Handi · from the menu description.

Estimated Bar B Q Tonight hasn’t published nutrition, so this is a range.

525–875calories (estimated range) · 7.1 g protein per 100 cal

38–63 gProtein

~15 gCarbs

~48 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALDaal Fry300–500 cal · 14–23 g protein

Most protein at Bar B Q Tonight

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mutton RibsBar. B .Q	825–1,375	53–88 g	~8 g	~85 g	6.4 g	Estimated
2	Chicken Karahi PeshawariKarahi & Handi	525–875	38–63 g	~15 g	~48 g	7.1 g	Estimated
3	Chicken HandiKarahi & Handi	600–1,000	38–63 g	~12 g	~60 g	6.3 g	Estimated
4	Mutton Karahi PeshawariKarahi & Handi	638–1,063	38–63 g	~15 g	~65 g	5.9 g	Estimated
5	Daal FryDaal Fry	300–500	14–23 g	~50 g	~15 g	4.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Daal FryDaal Fry	300–500	14–23 g	~50 g	~15 g	4.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Karahi PeshawariKarahi & Handi	525–875	38–63 g	~15 g	~48 g	7.1 g	Estimated
2	Chicken HandiKarahi & Handi	600–1,000	38–63 g	~12 g	~60 g	6.3 g	Estimated
3	Mutton Karahi PeshawariKarahi & Handi	638–1,063	38–63 g	~15 g	~65 g	5.9 g	Estimated
4	Daal FryDaal Fry	300–500	14–23 g	~50 g	~15 g	4.5 g	Estimated
5	Mutton RibsBar. B .Q	825–1,375	53–88 g	~8 g	~85 g	6.4 g	Estimated
6	Afghani BotiLunch Combos	377–783	25–51 g	~6 g	~45 g	6.6 g	Estimated
7	Lahori FishKarahi & Handi	390–810	20–41 g	~30 g	~40 g	5.0 g	Estimated
8	Beef NihariKarahi & Handi	520–1,080	33–68 g	~15 g	~60 g	6.3 g	Estimated
9	Lunch Combo 1Lunch Combos	520–1,080	26–54 g	~80 g	~35 g	5.0 g	Estimated
10	Lunch Combo 3Lunch Combos	520–1,080	26–54 g	~80 g	~35 g	5.0 g	Estimated
11	Lunch Combo 4Lunch Combos	520–1,080	26–54 g	~80 g	~35 g	5.0 g	Estimated
12	Lunch Combo 5Lunch Combos	520–1,080	26–54 g	~80 g	~35 g	5.0 g	Estimated
13	Lunch Combo 6Lunch Combos	520–1,080	26–54 g	~80 g	~35 g	5.0 g	Estimated
14	Lunch Combo 7Lunch Combos	520–1,080	26–54 g	~80 g	~35 g	5.0 g	Estimated
15	Lunch Combo 2Lunch Combos	553–1,148	26–54 g	~80 g	~40 g	4.7 g	Estimated
16	Mutton KunnaKarahi & Handi	585–1,215	33–68 g	~20 g	~70 g	5.6 g	Estimated
17	Tandoori Chicken WholeBar. B .Q	1,040–2,160	91–189 g	~12 g	~110 g	8.8 g	Estimated
18	House SaladAdd Ups	130–270	2–4 g	~15 g	~15 g	1.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Bar B Q Tonight and the places around it for your own calorie and protein goals. No account needed.

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