Houston · Indian

Healthy options at Masala Wok

Name: Masala Wok
Address: 19355 Katy Fwy, Houston, TX, US

What to order at Masala Wok in Houston: 38 dishes from its menu, ranked by protein and calories.

19355 Katy Fwy, Houston · Menu read September 26, 2026 · Restaurant’s website

Best pick

Tandoori Chicken Pizza

Pizza · from the menu description.

Estimated Masala Wok hasn’t published nutrition, so this is a range.

563–938calories (estimated range) · 4.7 g protein per 100 cal

26–44 gProtein

~60 gCarbs

~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALTikka Pizza450–750 cal · 15–25 g protein

Most protein at Masala Wok

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Tikka Kabob BowlThe Grill	750–1,250	38–63 g	~115 g	~35 g	5.0 g	Estimated
2	Spicy Chicken Kabob BowlThe Grill	758–1,263	38–63 g	~115 g	~36 g	5.0 g	Estimated
3	Chicken Tikka Tandoori WrapThe Grill	713–1,188	36–60 g	~95 g	~40 g	5.1 g	Estimated
4	Chicken 65 WrapThe Grill	735–1,225	36–60 g	~95 g	~42 g	4.9 g	Estimated
5	Chicken 65 BowlIndian Bowls	788–1,313	36–60 g	~120 g	~42 g	4.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tikka PizzaPizza	450–750	15–25 g	~60 g	~30 g	3.3 g	Estimated
2	Paneer Makhani PizzaPizza	525–875	19–31 g	~60 g	~40 g	3.6 g	Estimated
3	Blazing NoodlesNoodle & Rice Bowls	540–900	14–23 g	~105 g	~24 g	2.5 g	Estimated
4	Original Fried RiceNoodle & Rice Bowls	510–850	11–18 g	~110 g	~20 g	2.1 g	Estimated
5	Masala Wok Spicy Stir Fry BowlAsian Stir Fry Bowls	525–875	11–19 g	~120 g	~18 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tandoori Chicken PizzaPizza	563–938	26–44 g	~60 g	~40 g	4.7 g	Estimated
2	Southern CurryIndian Curry Bowls	638–1,063	30–50 g	~80 g	~40 g	4.7 g	Estimated
3	Tikka PizzaPizza	450–750	15–25 g	~60 g	~30 g	3.3 g	Estimated
4	Paneer Makhani PizzaPizza	525–875	19–31 g	~60 g	~40 g	3.6 g	Estimated
5	Tikka MasalaIndian Curry Bowls	675–1,125	30–50 g	~80 g	~45 g	4.4 g	Estimated
6	Chicken Tikka Tandoori WrapThe Grill	713–1,188	36–60 g	~95 g	~40 g	5.1 g	Estimated
7	Butter MasalaIndian Curry Bowls	713–1,188	30–50 g	~80 g	~50 g	4.2 g	Estimated
8	Blazing NoodlesNoodle & Rice Bowls	540–900	14–23 g	~105 g	~24 g	2.5 g	Estimated
9	Chicken 65 WrapThe Grill	735–1,225	36–60 g	~95 g	~42 g	4.9 g	Estimated
10	Original Fried RiceNoodle & Rice Bowls	510–850	11–18 g	~110 g	~20 g	2.1 g	Estimated
11	Basil Fried RiceNoodle & Rice Bowls	525–875	11–19 g	~110 g	~22 g	2.1 g	Estimated
12	Masala Wok Spicy Stir Fry BowlAsian Stir Fry Bowls	525–875	11–19 g	~120 g	~18 g	2.1 g	Estimated
13	Manchuria Stir Fry BowlAsian Stir Fry Bowls	510–850	10–16 g	~118 g	~17 g	1.9 g	Estimated
14	Hakka NoodlesNoodle & Rice Bowls	555–925	14–23 g	~105 g	~25 g	2.4 g	Estimated
15	Chicken Tikka Kabob BowlThe Grill	750–1,250	38–63 g	~115 g	~35 g	5.0 g	Estimated
16	Thai Pepper Fried RiceNoodle & Rice Bowls	525–875	11–18 g	~110 g	~22 g	2.0 g	Estimated
17	Burnt Garlic Fried RiceNoodle & Rice Bowls	518–863	10–16 g	~112 g	~20 g	1.9 g	Estimated
18	Spicy Chicken Kabob BowlThe Grill	758–1,263	38–63 g	~115 g	~36 g	5.0 g	Estimated
19	Szechuan Fried RiceNoodle & Rice Bowls	533–888	11–18 g	~110 g	~23 g	2.0 g	Estimated
20	Chili Garlic Stir Fry BowlAsian Stir Fry Bowls	525–875	10–16 g	~120 g	~18 g	1.9 g	Estimated
21	Kung Pao Stir Fry BowlAsian Stir Fry Bowls	585–975	15–25 g	~120 g	~26 g	2.6 g	Estimated
22	Sesame Stir Fry BowlAsian Stir Fry Bowls	540–900	11–18 g	~120 g	~20 g	1.9 g	Estimated
23	Thai Dynamite Stir Fry BowlAsian Stir Fry Bowls	540–900	11–18 g	~122 g	~20 g	1.9 g	Estimated
24	Spicy Pepper Stir Fry BowlAsian Stir Fry Bowls	533–888	10–16 g	~120 g	~19 g	1.8 g	Estimated
25	Paneer Tikka Tandoori WrapThe Grill	765–1,275	30–50 g	~98 g	~50 g	3.9 g	Estimated
26	Mongolian Stir Fry BowlAsian Stir Fry Bowls	555–925	10–16 g	~130 g	~18 g	1.8 g	Estimated
27	Chicken 65 BowlIndian Bowls	788–1,313	36–60 g	~120 g	~42 g	4.6 g	Estimated
28	Kadai BiryaniBiryani	788–1,313	34–56 g	~130 g	~38 g	4.3 g	Estimated
29	Biryani 65Biryani	825–1,375	35–58 g	~132 g	~42 g	4.2 g	Estimated
30	Lamb Kheema BiryaniBiryani	840–1,400	34–56 g	~125 g	~48 g	4.0 g	Estimated
31	Paneer 65 WrapThe Grill	788–1,313	30–50 g	~98 g	~52 g	3.8 g	Estimated
32	Rice & NoodlesNoodle & Rice Bowls	713–1,188	23–38 g	~130 g	~35 g	3.2 g	Estimated
33	Vegetable BiryaniBiryani	675–1,125	19–31 g	~140 g	~28 g	2.8 g	Estimated
34	Pad ThaiNoodle & Rice Bowls	638–1,063	15–25 g	~120 g	~30 g	2.4 g	Estimated
35	Paneer Tikka Kabob BowlThe Grill	810–1,350	29–48 g	~118 g	~48 g	3.5 g	Estimated
36	Paneer 65 BowlIndian Bowls	825–1,375	29–48 g	~125 g	~50 g	3.5 g	Estimated
37	Malai Kofta BowlIndian Bowls	863–1,438	23–38 g	~140 g	~52 g	2.6 g	Estimated
38	Methi MalaiIndian Curry Bowls	585–1,215	26–54 g	~80 g	~45 g	4.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Masala Wok and the places around it for your own calorie and protein goals. No account needed.

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