My Fit MenuHouston · Indian
Healthy options at Rasa Indian Grub
What to order at Rasa Indian Grub in Houston: 15 dishes from its menu, ranked by protein and calories.
1200 McKinney St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
CHICKEN TIKKA Bowl
CHEF CURATED BOWLS · from the menu description.
Estimated Rasa Indian Grub hasn’t published nutrition, so this is a range.
Most protein at Rasa Indian Grub
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Butter Chicken BurritoIndian Burritos | 713–1,188 | 34–56 g | ~100 g | ~42 g | 4.7 g | Estimated |
| 2 | Spicy Chicken BurritoIndian Burritos | 675–1,125 | 33–55 g | ~98 g | ~38 g | 4.9 g | Estimated |
| 3 | CHICKEN TIKKA BowlCHEF CURATED BOWLS | 540–900 | 32–53 g | ~78 g | ~26 g | 5.8 g | Estimated |
| 4 | Chicken Tikka MasalaCLASSIC INDIAN PLATES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 5 | Spicy Chicken + AvocadoCHEF CURATED BOWLS | 615–1,025 | 32–53 g | ~72 g | ~40 g | 5.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Saag PaneerCLASSIC INDIAN PLATES | 540–900 | 21–35 g | ~62 g | ~40 g | 3.9 g | Estimated |
| 2 | Coconut Harvest BowlCHEF CURATED BOWLS | 510–850 | 18–30 g | ~92 g | ~24 g | 3.5 g | Estimated |
| 3 | PANEER TIKKA BowlCHEF CURATED BOWLS | 585–975 | 23–38 g | ~80 g | ~38 g | 3.8 g | Estimated |
| 4 | Paneer Tikka MasalaCLASSIC INDIAN PLATES | 585–975 | 21–35 g | ~68 g | ~42 g | 3.6 g | Estimated |
| 5 | Aloo GobhiCLASSIC INDIAN PLATES | 465–775 | 9–15 g | ~100 g | ~20 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | CHICKEN TIKKA BowlCHEF CURATED BOWLS | 540–900 | 32–53 g | ~78 g | ~26 g | 5.8 g | Estimated |
| 2 | Spicy Chili Chicken BowlCHEF CURATED BOWLS | 570–950 | 30–50 g | ~88 g | ~28 g | 5.3 g | Estimated |
| 3 | Chicken Tikka MasalaCLASSIC INDIAN PLATES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 4 | Spicy Chicken + AvocadoCHEF CURATED BOWLS | 615–1,025 | 32–53 g | ~72 g | ~40 g | 5.1 g | Estimated |
| 5 | Tandoori Chicken Ranch WrapIndian Burritos | 615–1,025 | 32–53 g | ~78 g | ~36 g | 5.1 g | Estimated |
| 6 | Butter ChickenCLASSIC INDIAN PLATES | 638–1,063 | 32–53 g | ~70 g | ~44 g | 4.9 g | Estimated |
| 7 | Saag PaneerCLASSIC INDIAN PLATES | 540–900 | 21–35 g | ~62 g | ~40 g | 3.9 g | Estimated |
| 8 | Coconut Harvest BowlCHEF CURATED BOWLS | 510–850 | 18–30 g | ~92 g | ~24 g | 3.5 g | Estimated |
| 9 | Tamarind Lamb KebabCHEF CURATED BOWLS | 638–1,063 | 29–48 g | ~82 g | ~40 g | 4.5 g | Estimated |
| 10 | PANEER TIKKA BowlCHEF CURATED BOWLS | 585–975 | 23–38 g | ~80 g | ~38 g | 3.8 g | Estimated |
| 11 | Spicy Chicken BurritoIndian Burritos | 675–1,125 | 33–55 g | ~98 g | ~38 g | 4.9 g | Estimated |
| 12 | BYO Indian BurritoIndian Burritos | 638–1,063 | 26–44 g | ~95 g | ~35 g | 4.1 g | Estimated |
| 13 | Paneer Tikka MasalaCLASSIC INDIAN PLATES | 585–975 | 21–35 g | ~68 g | ~42 g | 3.6 g | Estimated |
| 14 | Butter Chicken BurritoIndian Burritos | 713–1,188 | 34–56 g | ~100 g | ~42 g | 4.7 g | Estimated |
| 15 | Aloo GobhiCLASSIC INDIAN PLATES | 465–775 | 9–15 g | ~100 g | ~20 g | 1.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Rasa Indian Grub and the places around it for your own calorie and protein goals. No account needed.