My Fit MenuHouston · Indian
Healthy options at Rasa Indian Grub
What to order at Rasa Indian Grub in Houston: 15 dishes from its menu, ranked by protein and calories.
1200 McKinney St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
CHICKEN TIKKA Bowl
CHEF CURATED BOWLS · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Rasa Indian Grub
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Butter Chicken BurritoIndian Burritos | 713–1,188 | 34–56 g | ~100 g | ~42 g | 4.7 g | Estimated |
| 2 | Spicy Chicken BurritoIndian Burritos | 675–1,125 | 33–55 g | ~98 g | ~38 g | 4.9 g | Estimated |
| 3 | CHICKEN TIKKA BowlCHEF CURATED BOWLS | 540–900 | 32–53 g | ~78 g | ~26 g | 5.8 g | Estimated |
| 4 | Chicken Tikka MasalaCLASSIC INDIAN PLATES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 5 | Spicy Chicken + AvocadoCHEF CURATED BOWLS | 615–1,025 | 32–53 g | ~72 g | ~40 g | 5.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Saag PaneerCLASSIC INDIAN PLATES | 540–900 | 21–35 g | ~62 g | ~40 g | 3.9 g | Estimated |
| 2 | Coconut Harvest BowlCHEF CURATED BOWLS | 510–850 | 18–30 g | ~92 g | ~24 g | 3.5 g | Estimated |
| 3 | PANEER TIKKA BowlCHEF CURATED BOWLS | 585–975 | 23–38 g | ~80 g | ~38 g | 3.8 g | Estimated |
| 4 | Paneer Tikka MasalaCLASSIC INDIAN PLATES | 585–975 | 21–35 g | ~68 g | ~42 g | 3.6 g | Estimated |
| 5 | Aloo GobhiCLASSIC INDIAN PLATES | 465–775 | 9–15 g | ~100 g | ~20 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | CHICKEN TIKKA BowlCHEF CURATED BOWLS | 540–900 | 32–53 g | ~78 g | ~26 g | 5.8 g | Estimated |
| 2 | Spicy Chili Chicken BowlCHEF CURATED BOWLS | 570–950 | 30–50 g | ~88 g | ~28 g | 5.3 g | Estimated |
| 3 | Chicken Tikka MasalaCLASSIC INDIAN PLATES | 600–1,000 | 32–53 g | ~70 g | ~38 g | 5.3 g | Estimated |
| 4 | Spicy Chicken + AvocadoCHEF CURATED BOWLS | 615–1,025 | 32–53 g | ~72 g | ~40 g | 5.1 g | Estimated |
| 5 | Tandoori Chicken Ranch WrapIndian Burritos | 615–1,025 | 32–53 g | ~78 g | ~36 g | 5.1 g | Estimated |
| 6 | Butter ChickenCLASSIC INDIAN PLATES | 638–1,063 | 32–53 g | ~70 g | ~44 g | 4.9 g | Estimated |
| 7 | Saag PaneerCLASSIC INDIAN PLATES | 540–900 | 21–35 g | ~62 g | ~40 g | 3.9 g | Estimated |
| 8 | Coconut Harvest BowlCHEF CURATED BOWLS | 510–850 | 18–30 g | ~92 g | ~24 g | 3.5 g | Estimated |
| 9 | Tamarind Lamb KebabCHEF CURATED BOWLS | 638–1,063 | 29–48 g | ~82 g | ~40 g | 4.5 g | Estimated |
| 10 | PANEER TIKKA BowlCHEF CURATED BOWLS | 585–975 | 23–38 g | ~80 g | ~38 g | 3.8 g | Estimated |
| 11 | Spicy Chicken BurritoIndian Burritos | 675–1,125 | 33–55 g | ~98 g | ~38 g | 4.9 g | Estimated |
| 12 | BYO Indian BurritoIndian Burritos | 638–1,063 | 26–44 g | ~95 g | ~35 g | 4.1 g | Estimated |
| 13 | Paneer Tikka MasalaCLASSIC INDIAN PLATES | 585–975 | 21–35 g | ~68 g | ~42 g | 3.6 g | Estimated |
| 14 | Butter Chicken BurritoIndian Burritos | 713–1,188 | 34–56 g | ~100 g | ~42 g | 4.7 g | Estimated |
| 15 | Aloo GobhiCLASSIC INDIAN PLATES | 465–775 | 9–15 g | ~100 g | ~20 g | 1.9 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Rasa Indian Grub and the places around it for your own calorie and protein goals. No account needed.
