My Fit MenuHouston · Italian
Healthy options at Pizzana - Houston
What to order at Pizzana - Houston in Houston: 25 dishes from its menu, ranked by protein and calories.
2029 W Gray St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Spaghetti Al Pomodoro Pasta
From the menu · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Pizzana - Houston
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Carnivoro PizzaRed Pizzas | 900–1,500 | 41–69 g | ~94 g | ~68 g | 4.6 g | Estimated |
| 2 | Margherita al Crudo PizzaRed Pizzas | 788–1,313 | 38–63 g | ~92 g | ~54 g | 4.8 g | Estimated |
| 3 | Cacio e Peppperoni PizzaSpecialty Pizzas | 840–1,400 | 36–60 g | ~92 g | ~62 g | 4.3 g | Estimated |
| 4 | Pepperoni PizzaRed Pizzas | 810–1,350 | 35–58 g | ~92 g | ~58 g | 4.3 g | Estimated |
| 5 | Vodka PizzaSpecialty Pizzas | 825–1,375 | 35–58 g | ~96 g | ~60 g | 4.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spaghetti Al Pomodoro PastaMenu | 540–900 | 17–28 g | ~88 g | ~30 g | 3.1 g | Estimated |
| 2 | Marinara PizzaRed Pizzas | 525–875 | 15–25 g | ~100 g | ~22 g | 2.9 g | Estimated |
| 3 | Margherita PizzaRed Pizzas | 690–1,150 | 29–48 g | ~92 g | ~44 g | 4.1 g | Estimated |
| 4 | Classic Cheese PizzaRed Pizzas | 713–1,188 | 30–50 g | ~92 g | ~46 g | 4.2 g | Estimated |
| 5 | Spaghetti Al Burro PastaMenu | 600–1,000 | 18–30 g | ~82 g | ~40 g | 3.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spaghetti Al Pomodoro PastaMenu | 540–900 | 17–28 g | ~88 g | ~30 g | 3.1 g | Estimated |
| 2 | Marinara PizzaRed Pizzas | 525–875 | 15–25 g | ~100 g | ~22 g | 2.9 g | Estimated |
| 3 | Caesar SaladSalads | 360–600 | 9–15 g | ~25 g | ~38 g | 2.5 g | Estimated |
| 4 | Pappardelle Alla Bolognese PastaMenu | 713–1,188 | 34–56 g | ~90 g | ~45 g | 4.7 g | Estimated |
| 5 | Margherita PizzaRed Pizzas | 690–1,150 | 29–48 g | ~92 g | ~44 g | 4.1 g | Estimated |
| 6 | Classic Cheese PizzaRed Pizzas | 713–1,188 | 30–50 g | ~92 g | ~46 g | 4.2 g | Estimated |
| 7 | Spaghetti Al Burro PastaMenu | 600–1,000 | 18–30 g | ~82 g | ~40 g | 3.0 g | Estimated |
| 8 | Creste Alla Vodka PastaMenu | 585–975 | 17–28 g | ~88 g | ~34 g | 2.8 g | Estimated |
| 9 | Vegan Funghi PizzaSpecialty Pizzas | 585–975 | 17–28 g | ~100 g | ~30 g | 2.8 g | Estimated |
| 10 | Cacio e Pepe PizzaSpecialty Pizzas | 750–1,250 | 32–53 g | ~92 g | ~52 g | 4.2 g | Estimated |
| 11 | Neo Margherita PizzaRed Pizzas | 735–1,225 | 29–48 g | ~100 g | ~46 g | 3.9 g | Estimated |
| 12 | Tricolore SaladSalads | 255–425 | 7–11 g | ~20 g | ~26 g | 2.6 g | Estimated |
| 13 | Vegan Margherita PizzaRed Pizzas | 600–1,000 | 15–25 g | ~100 g | ~32 g | 2.5 g | Estimated |
| 14 | Funghi PizzaSpecialty Pizzas | 765–1,275 | 30–50 g | ~94 g | ~54 g | 3.9 g | Estimated |
| 15 | Margherita al Crudo PizzaRed Pizzas | 788–1,313 | 38–63 g | ~92 g | ~54 g | 4.8 g | Estimated |
| 16 | Rucola SaladSalads | 210–350 | 8–13 g | ~12 g | ~22 g | 3.6 g | Estimated |
| 17 | Carnivoro PizzaRed Pizzas | 900–1,500 | 41–69 g | ~94 g | ~68 g | 4.6 g | Estimated |
| 18 | Spinaci PizzaSpecialty Pizzas | 773–1,288 | 30–50 g | ~92 g | ~56 g | 3.9 g | Estimated |
| 19 | Cavoletto di Bruxelles SaladSalads | 240–400 | 6–10 g | ~30 g | ~20 g | 2.5 g | Estimated |
| 20 | Bianca PizzaSpecialty Pizzas | 788–1,313 | 34–56 g | ~95 g | ~55 g | 4.3 g | Estimated |
| 21 | Cacio e Peppperoni PizzaSpecialty Pizzas | 840–1,400 | 36–60 g | ~92 g | ~62 g | 4.3 g | Estimated |
| 22 | Pepperoni PizzaRed Pizzas | 810–1,350 | 35–58 g | ~92 g | ~58 g | 4.3 g | Estimated |
| 23 | Vodka PizzaSpecialty Pizzas | 825–1,375 | 35–58 g | ~96 g | ~60 g | 4.2 g | Estimated |
| 24 | Diavola PizzaSpecialty Pizzas | 863–1,438 | 34–56 g | ~98 g | ~65 g | 3.9 g | Estimated |
| 25 | Cacio e Pepe PastaPasta | 585–1,215 | 23–47 g | ~85 g | ~45 g | 3.9 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pizzana - Houston and the places around it for your own calorie and protein goals. No account needed.
