My Fit MenuHouston · Mexican
Healthy options at The Taco Stand
What to order at The Taco Stand in Houston: 52 dishes from its menu, ranked by protein and calories.
1503 Westheimer Rd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Meat bowl (choice of meat)
Bowls · from the menu description.
Estimated The Taco Stand hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at The Taco Stand
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mixed burritoBurritos | 720–1,200 | 36–60 g | ~110 g | ~36 g | 5.0 g | Estimated |
| 2 | Braised beef tacosTacos | 525–875 | 35–58 g | ~50 g | ~34 g | 6.6 g | Estimated |
| 3 | Gringo burritoBurritos | 825–1,375 | 35–58 g | ~130 g | ~46 g | 4.2 g | Estimated |
| 4 | QuesabirriaBurritos | 600–1,000 | 34–56 g | ~50 g | ~45 g | 5.6 g | Estimated |
| 5 | Tongue burritoBurritos | 690–1,150 | 33–55 g | ~110 g | ~34 g | 4.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Picadillo Vegano BowlBowls | 525–875 | 23–38 g | ~82 g | ~24 g | 4.3 g | Estimated |
| 2 | Bean & cheese burritoBurritos | 585–975 | 21–35 g | ~120 g | ~22 g | 3.6 g | Estimated |
| 3 | Veggie burritoBurritos | 540–900 | 17–28 g | ~120 g | ~16 g | 3.1 g | Estimated |
| 4 | Veggie bowlBowls | 270–450 | 8–13 g | ~24 g | ~26 g | 2.8 g | Estimated |
| 5 | Poblano w/ cheeseTacos | 158–263 | 7–11 g | ~19 g | ~11 g | 4.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Meat bowl (choice of meat)Bowls | 390–650 | 29–48 g | ~14 g | ~34 g | 7.3 g | Estimated |
| 2 | Braised beef tacosTacos | 525–875 | 35–58 g | ~50 g | ~34 g | 6.6 g | Estimated |
| 3 | Bacon & egg burritoBreakfast | 375–625 | 19–31 g | ~50 g | ~25 g | 5.0 g | Estimated |
| 4 | QuesabirriaBurritos | 600–1,000 | 34–56 g | ~50 g | ~45 g | 5.6 g | Estimated |
| 5 | Picadillo Vegano BowlBowls | 525–875 | 23–38 g | ~82 g | ~24 g | 4.3 g | Estimated |
| 6 | Shrimp burritoBurritos | 638–1,063 | 32–53 g | ~110 g | ~26 g | 4.9 g | Estimated |
| 7 | BurritoBurritos | 600–1,000 | 26–44 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 8 | Fish burritoBurritos | 653–1,088 | 30–50 g | ~110 g | ~28 g | 4.6 g | Estimated |
| 9 | Burrito w/meatBurritos | 675–1,125 | 32–53 g | ~110 g | ~32 g | 4.7 g | Estimated |
| 10 | Bean & cheese burritoBurritos | 585–975 | 21–35 g | ~120 g | ~22 g | 3.6 g | Estimated |
| 11 | Tongue burritoBurritos | 690–1,150 | 33–55 g | ~110 g | ~34 g | 4.8 g | Estimated |
| 12 | Veggie burritoBurritos | 540–900 | 17–28 g | ~120 g | ~16 g | 3.1 g | Estimated |
| 13 | Bacon & egg tacoBreakfast | 225–375 | 11–19 g | ~30 g | ~15 g | 5.0 g | Estimated |
| 14 | Tongue tacoTacos | 173–288 | 12–20 g | ~18 g | ~11 g | 7.0 g | Estimated |
| 15 | Mixed burritoBurritos | 720–1,200 | 36–60 g | ~110 g | ~36 g | 5.0 g | Estimated |
| 16 | California burritoBurritos | 713–1,188 | 30–50 g | ~100 g | ~40 g | 4.2 g | Estimated |
| 17 | Taco w/ meatTacos | 165–275 | 11–19 g | ~18 g | ~10 g | 6.8 g | Estimated |
| 18 | Shrimp tacoTacos | 135–225 | 11–18 g | ~18 g | ~6 g | 7.8 g | Estimated |
| 19 | TacoTacos | 165–275 | 11–18 g | ~20 g | ~10 g | 6.4 g | Estimated |
| 20 | Veggie bowlBowls | 270–450 | 8–13 g | ~24 g | ~26 g | 2.8 g | Estimated |
| 21 | Supreme burritoBurritos | 750–1,250 | 33–55 g | ~115 g | ~42 g | 4.4 g | Estimated |
| 22 | Fish tacoTacos | 150–250 | 10–16 g | ~18 g | ~8 g | 6.5 g | Estimated |
| 23 | Gringo burritoBurritos | 825–1,375 | 35–58 g | ~130 g | ~46 g | 4.2 g | Estimated |
| 24 | Poblano w/ cheeseTacos | 158–263 | 7–11 g | ~19 g | ~11 g | 4.3 g | Estimated |
| 25 | Mushroom tacoTacos | 143–238 | 6–10 g | ~19 g | ~9 g | 4.2 g | Estimated |
| 26 | Shrimp or fish bowlBowls | 286–594 | 22–46 g | ~14 g | ~28 g | 7.7 g | Estimated |
| 27 | Pollo BowlBowls | 468–972 | 27–57 g | ~78 g | ~24 g | 5.8 g | Estimated |
| 28 | QuesadillaQuesadillas | 390–810 | 20–41 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 29 | Burrito bowlBowls | 455–945 | 23–47 g | ~80 g | ~25 g | 5.0 g | Estimated |
| 30 | Carne Asada BowlBowls | 494–1,026 | 26–54 g | ~78 g | ~30 g | 5.3 g | Estimated |
| 31 | Grilled shrimp quesadillaQuesadillas | 494–1,026 | 26–54 g | ~48 g | ~42 g | 5.3 g | Estimated |
| 32 | Cheese quesadillaQuesadillas | 403–837 | 17–35 g | ~48 g | ~36 g | 4.2 g | Estimated |
| 33 | Migas burritoBreakfast | 390–810 | 16–34 g | ~60 g | ~30 g | 4.2 g | Estimated |
| 34 | Pastor BowlBowls | 507–1,053 | 25–51 g | ~78 g | ~32 g | 4.9 g | Estimated |
| 35 | Barbacoa & eggBreakfast | 481–999 | 22–46 g | ~50 g | ~44 g | 4.6 g | Estimated |
| 36 | Bacon & eggBreakfast | 455–945 | 20–41 g | ~50 g | ~42 g | 4.3 g | Estimated |
| 37 | Green chili quesadillaQuesadillas | 429–891 | 17–35 g | ~50 g | ~38 g | 3.9 g | Estimated |
| 38 | Veggie chorizo & eggBreakfast | 429–891 | 17–35 g | ~54 g | ~36 g | 3.9 g | Estimated |
| 39 | Cheese & meat quesadillaQuesadillas | 533–1,107 | 27–57 g | ~48 g | ~48 g | 5.1 g | Estimated |
| 40 | Tongue quesadillaQuesadillas | 533–1,107 | 27–57 g | ~48 g | ~48 g | 5.1 g | Estimated |
| 41 | Potato & eggBreakfast | 403–837 | 16–32 g | ~60 g | ~32 g | 3.9 g | Estimated |
| 42 | Barbacoa BowlBowls | 520–1,080 | 25–51 g | ~78 g | ~34 g | 4.8 g | Estimated |
| 43 | Chorizo & eggBreakfast | 468–972 | 20–41 g | ~50 g | ~44 g | 4.2 g | Estimated |
| 44 | Sausage & eggBreakfast | 468–972 | 20–41 g | ~50 g | ~44 g | 4.2 g | Estimated |
| 45 | MigasBreakfast | 442–918 | 17–35 g | ~56 g | ~38 g | 3.8 g | Estimated |
| 46 | Mushroom quesadillaQuesadillas | 442–918 | 17–35 g | ~50 g | ~40 g | 3.8 g | Estimated |
| 47 | Picadillo BowlBowls | 520–1,080 | 23–49 g | ~78 g | ~36 g | 4.5 g | Estimated |
| 48 | Cheese & mixed meat quesadillaQuesadillas | 572–1,188 | 31–65 g | ~48 g | ~52 g | 5.5 g | Estimated |
| 49 | Carnitas BowlBowls | 533–1,107 | 23–49 g | ~78 g | ~38 g | 4.4 g | Estimated |
| 50 | Chorizo & potatoBreakfast | 455–945 | 16–32 g | ~60 g | ~40 g | 3.4 g | Estimated |
| 51 | Cheese & avocado quesadillaQuesadillas | 494–1,026 | 18–36 g | ~52 g | ~50 g | 3.6 g | Estimated |
| 52 | Migas tacoBreakfast | 228–473 | 10–20 g | ~35 g | ~18 g | 4.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Taco Stand and the places around it for your own calorie and protein goals. No account needed.