Houston · Chicken

Healthy options at Tumble 22

Name: Tumble 22
Address: 1017 Houston Ave, Houston, TX, US

What to order at Tumble 22 in Houston: 7 dishes from its menu, ranked by protein and calories.

1017 Houston Ave, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

3 Piece Tender

Individual Items · from the dish name only.

Estimated Tumble 22 hasn’t published nutrition, so this is a range.

371–770calories (estimated range) · 7.9 g protein per 100 cal

29–61 gProtein

~30 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALHalf Cobb Salad211–439 cal · 13–27 g protein

UNDER 600 CAL2 Piece Tender247–513 cal · 20–41 g protein

UNDER 800 CAL3 Piece Tender371–770 cal · 29–61 g protein

Most protein at Tumble 22

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	3 Piece TenderIndividual Items	371–770	29–61 g	~30 g	~30 g	7.9 g	Estimated
2	Chicken Cobb SaladSalads	423–878	26–54 g	~15 g	~48 g	6.2 g	Estimated
3	The O.G. ChickenSandwiches	488–1,013	26–54 g	~60 g	~38 g	5.3 g	Estimated
4	The Korean BBQ O.G.Sandwiches	520–1,080	26–54 g	~70 g	~38 g	5.0 g	Estimated
5	2 Piece TenderIndividual Items	247–513	20–41 g	~20 g	~20 g	7.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Caesar SaladSalads	260–540	7–14 g	~20 g	~32 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	3 Piece TenderIndividual Items	371–770	29–61 g	~30 g	~30 g	7.9 g	Estimated
2	Chicken Cobb SaladSalads	423–878	26–54 g	~15 g	~48 g	6.2 g	Estimated
3	2 Piece TenderIndividual Items	247–513	20–41 g	~20 g	~20 g	7.9 g	Estimated
4	The O.G. ChickenSandwiches	488–1,013	26–54 g	~60 g	~38 g	5.3 g	Estimated
5	The Korean BBQ O.G.Sandwiches	520–1,080	26–54 g	~70 g	~38 g	5.0 g	Estimated
6	Half Cobb SaladSalads	211–439	13–27 g	~8 g	~24 g	6.2 g	Estimated
7	Caesar SaladSalads	260–540	7–14 g	~20 g	~32 g	2.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Tumble 22 and the places around it for your own calorie and protein goals. No account needed.

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More Chicken in Houston

Big City WingsChicken · Top pick: Grilled Chicken Sandwich · 420–700 cal · 30–50 g Urban Bird Hot ChickenChicken · Top pick: 2 Tenders · 285–475 cal · 26–43 g Main Bird Hot ChickenChicken · Top pick: Two Tender Basket · 455–945 cal · 26–54 g

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Healthy food in downtown Houston71 restaurants