My Fit MenuHouston · Chicken
Healthy options at Main Bird Hot Chicken
What to order at Main Bird Hot Chicken in Houston: 15 dishes from its menu, ranked by protein and calories.
3407 Montrose Blvd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Two Tender Basket
Main Chicken Baskets · from the dish name only.
Estimated Main Bird Hot Chicken hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Main Bird Hot Chicken
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Three Tender BasketMain Chicken Baskets | 585–1,215 | 36–74 g | ~55 g | ~45 g | 6.1 g | Estimated |
| 2 | Combo BasketMain Chicken Baskets | 650–1,350 | 33–68 g | ~70 g | ~55 g | 5.0 g | Estimated |
| 3 | Two Slider BasketMain Chicken Baskets | 715–1,485 | 33–68 g | ~100 g | ~60 g | 4.5 g | Estimated |
| 4 | Two Tender BasketMain Chicken Baskets | 455–945 | 26–54 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 5 | Buffalo Dirty MacDirty Mac Series | 553–1,148 | 26–54 g | ~70 g | ~45 g | 4.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Two Tender BasketMain Chicken Baskets | 455–945 | 26–54 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 2 | Fiery Blaze TacosA La Carte | 390–810 | 20–41 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 3 | Single Bird WrapA La Carte | 390–810 | 20–41 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 4 | Single SliderA La Carte | 325–675 | 16–34 g | ~40 g | ~25 g | 5.0 g | Estimated |
| 5 | Buffalo Dirty MacDirty Mac Series | 553–1,148 | 26–54 g | ~70 g | ~45 g | 4.7 g | Estimated |
| 6 | Asian Chick Dirty MacDirty Mac Series | 520–1,080 | 23–47 g | ~70 g | ~40 g | 4.4 g | Estimated |
| 7 | Bird Wrap BasketMain Chicken Baskets | 520–1,080 | 23–47 g | ~70 g | ~40 g | 4.4 g | Estimated |
| 8 | Masala Dirty MacDirty Mac Series | 520–1,080 | 23–47 g | ~70 g | ~40 g | 4.4 g | Estimated |
| 9 | Single Slider BasketMain Chicken Baskets | 488–1,013 | 20–41 g | ~65 g | ~40 g | 4.0 g | Estimated |
| 10 | Three Tender BasketMain Chicken Baskets | 585–1,215 | 36–74 g | ~55 g | ~45 g | 6.1 g | Estimated |
| 11 | Single TenderA La Carte | 163–338 | 13–27 g | ~10 g | ~15 g | 8.0 g | Estimated |
| 12 | Fiery Blaze Taco BasketMain Chicken Baskets | 553–1,148 | 23–47 g | ~75 g | ~45 g | 4.1 g | Estimated |
| 13 | Combo BasketMain Chicken Baskets | 650–1,350 | 33–68 g | ~70 g | ~55 g | 5.0 g | Estimated |
| 14 | Cluck It Up FriesMain Chicken Baskets | 618–1,283 | 23–47 g | ~80 g | ~55 g | 3.7 g | Estimated |
| 15 | Two Slider BasketMain Chicken Baskets | 715–1,485 | 33–68 g | ~100 g | ~60 g | 4.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Main Bird Hot Chicken and the places around it for your own calorie and protein goals. No account needed.