Houston · Chicken

Healthy options at Big City Wings

Name: Big City Wings
Address: 23402 Kingsland Blvd, Houston, TX, US

What to order at Big City Wings in Houston: 33 dishes from its menu, ranked by protein and calories.

23402 Kingsland Blvd, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Grilled Chicken Sandwich

Handhelds · from the menu description.

Estimated Big City Wings hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 7.1 g protein per 100 cal

30–50 gProtein

~40 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALBBQ Chicken Chopped Salad360–600 cal · 26–43 g protein

UNDER 700 CALGrilled Chicken Sandwich420–700 cal · 30–50 g protein

Most protein at Big City Wings

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Monster Wing BasketWings	990–1,650	66–110 g	~46 g	~84 g	6.7 g	Estimated
2	Monster Boneless Wing BasketWings	1,020–1,700	50–83 g	~80 g	~70 g	4.9 g	Estimated
3	Wing BasketWings	735–1,225	47–78 g	~42 g	~62 g	6.3 g	Estimated
4	Ultimate Wings & WafflesChicken Tenders & Waffles	885–1,475	42–70 g	~76 g	~66 g	4.7 g	Estimated
5	Blockbuster BurgerHandhelds	788–1,313	41–68 g	~42 g	~68 g	5.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Big City WafflesChicken Tenders & Waffles	510–850	9–15 g	~96 g	~26 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken SandwichHandhelds	420–700	30–50 g	~40 g	~20 g	7.1 g	Estimated
2	Chicken TendersChicken Tenders & Waffles	465–775	30–50 g	~32 g	~32 g	6.5 g	Estimated
3	Southwest Chicken Avocado SandwichHandhelds	510–850	33–55 g	~40 g	~34 g	6.5 g	Estimated
4	BBQ Chicken Chopped SaladSalads	360–600	26–43 g	~40 g	~18 g	7.1 g	Estimated
5	Chicken Caesar SaladSalads	420–700	27–45 g	~24 g	~32 g	6.4 g	Estimated
6	Beef Caesar SaladSalads	495–825	29–48 g	~24 g	~42 g	5.8 g	Estimated
7	Southwest Avocado SaladSalads	465–775	26–44 g	~30 g	~40 g	5.6 g	Estimated
8	Cilantro Chicken SaladSalads	443–738	24–40 g	~34 g	~34 g	5.4 g	Estimated
9	Chicken Crispy Tender SaladSalads	480–800	24–40 g	~42 g	~38 g	5.0 g	Estimated
10	Al Pastor Taco SaladSalads	465–775	23–38 g	~34 g	~38 g	4.8 g	Estimated
11	Dirty Bird SandwichHandhelds	540–900	27–45 g	~52 g	~38 g	5.0 g	Estimated
12	Big City BurgerHandhelds	540–900	26–43 g	~42 g	~42 g	4.7 g	Estimated
13	Dumpster Chick'n DawgLimited Time Offer	480–800	20–33 g	~62 g	~30 g	4.1 g	Estimated
14	H-Town Chick'n DawgLimited Time Offer	495–825	20–34 g	~56 g	~34 g	4.1 g	Estimated
15	OG Chick'n DawgLimited Time Offer	495–825	20–34 g	~58 g	~34 g	4.1 g	Estimated
16	Mushroom Swiss BurgerHandhelds	585–975	29–48 g	~42 g	~48 g	4.9 g	Estimated
17	Chili Cheddar BurgerHandhelds	615–1,025	30–50 g	~44 g	~50 g	4.9 g	Estimated
18	Breakfast BurgerHandhelds	630–1,050	30–50 g	~38 g	~54 g	4.8 g	Estimated
19	Bacon & Avocado BurgerHandhelds	623–1,038	29–49 g	~38 g	~54 g	4.7 g	Estimated
20	Hickory BurgerHandhelds	623–1,038	29–49 g	~44 g	~50 g	4.7 g	Estimated
21	Grown Up Grilled CheeseHandhelds	638–1,063	29–48 g	~46 g	~54 g	4.5 g	Estimated
22	Chicken & Waffle SandwichHandhelds	615–1,025	26–43 g	~78 g	~40 g	4.1 g	Estimated
23	Boneless WingsWings	675–1,125	35–58 g	~52 g	~52 g	5.1 g	Estimated
24	Wing BasketWings	735–1,225	47–78 g	~42 g	~62 g	6.3 g	Estimated
25	Wings & WaffleChicken Tenders & Waffles	675–1,125	27–45 g	~68 g	~46 g	4.0 g	Estimated
26	Chicken Tender BasketChicken Tenders & Waffles	735–1,225	35–58 g	~78 g	~46 g	4.7 g	Estimated
27	Monster Wing BasketWings	990–1,650	66–110 g	~46 g	~84 g	6.7 g	Estimated
28	Big City WafflesChicken Tenders & Waffles	510–850	9–15 g	~96 g	~26 g	1.8 g	Estimated
29	Blockbuster BurgerHandhelds	788–1,313	41–68 g	~42 g	~68 g	5.1 g	Estimated
30	Boneless Wing BasketWings	780–1,300	36–60 g	~66 g	~56 g	4.6 g	Estimated
31	Monster Boneless Wing BasketWings	1,020–1,700	50–83 g	~80 g	~70 g	4.9 g	Estimated
32	Chicken Wing & Tender BasketChicken Tenders & Waffles	810–1,350	39–65 g	~68 g	~58 g	4.8 g	Estimated
33	Ultimate Wings & WafflesChicken Tenders & Waffles	885–1,475	42–70 g	~76 g	~66 g	4.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Big City Wings and the places around it for your own calorie and protein goals. No account needed.

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