Houston · American

Healthy options at Diana American Grill

What to order at Diana American Grill in Houston: 16 dishes from its menu, ranked by protein and calories.

800 Bagby St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Pan Seared Trout

Main Courses · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

413–688calories (estimated range) · 7.3 g protein per 100 cal
30–50 gProtein
~30 gCarbs
~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALPan Seared Trout413–688 cal · 30–50 g protein

Most protein at Diana American Grill

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Herb Roasted Prime RibMenu938–1,56364–106 g~45 g~80 g6.8 gEstimated
2Grilled 10 oz C.A.B. Strip LoinMain Courses900–1,50053–88 g~50 g~80 g5.8 gEstimated
3House BurgerFeatured Items938–1,56341–69 g~95 g~72 g4.4 gEstimated
4Natural Chicken BreastMain Courses525–87538–63 g~40 g~35 g7.1 gEstimated
5Grilled 6 oz C.A.B. TenderloinMain Courses638–1,06338–63 g~45 g~50 g5.9 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Apple Cider Glazed Kabocha SquashMain Courses413–68815–25 g~80 g~18 g3.6 gEstimated
2The Diana House Salad w| Honey Balsamic VinaigretteSoup + Salad263–4385–8 g~40 g~20 g1.7 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Pan Seared TroutMain Courses413–68830–50 g~30 g~28 g7.3 gEstimated
2Seared SalmonMain Courses488–81330–50 g~30 g~40 g6.2 gEstimated
3Natural Chicken BreastMain Courses525–87538–63 g~40 g~35 g7.1 gEstimated
4Grilled SwordfishMain Courses525–87534–56 g~40 g~35 g6.4 gEstimated
5Blue Crab CakeMain Courses413–68823–38 g~25 g~35 g5.5 gEstimated
6Grilled 6 oz C.A.B. TenderloinMain Courses638–1,06338–63 g~45 g~50 g5.9 gEstimated
7Apple Cider Glazed Kabocha SquashMain Courses413–68815–25 g~80 g~18 g3.6 gEstimated
8Roasted Corn Chowder PenneFeatured Items638–1,06329–48 g~95 g~36 g4.5 gEstimated
9Caesar Salad w| Toasted Crumble & Parmesan DressingSoup + Salad360–6009–15 g~25 g~38 g2.5 gEstimated
10Wagyu Beef BologneseMain Courses713–1,18834–56 g~90 g~45 g4.7 gEstimated
11Home Made Italian SausageMain Courses675–1,12526–44 g~85 g~45 g3.9 gEstimated
12Herb Roasted Prime RibMenu938–1,56364–106 g~45 g~80 g6.8 gEstimated
13Chicken PuttanescaMain Courses750–1,25038–63 g~100 g~45 g5.0 gEstimated
14Grilled 10 oz C.A.B. Strip LoinMain Courses900–1,50053–88 g~50 g~80 g5.8 gEstimated
15House BurgerFeatured Items938–1,56341–69 g~95 g~72 g4.4 gEstimated
16The Diana House Salad w| Honey Balsamic VinaigretteSoup + Salad263–4385–8 g~40 g~20 g1.7 gEstimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Diana American Grill and the places around it for your own calorie and protein goals. No account needed.

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