Houston · Chinese

Healthy options at E Star

Name: E Star
Address: 20235 Katy Fwy, Houston, TX, US

What to order at E Star in Houston: 6 dishes from its menu, ranked by protein and calories.

20235 Katy Fwy, Houston · Menu read September 26, 2026 · Restaurant’s website

Best pick

Shrimp and Chicken in Szechuan Style

Suggestions · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

465–775calories (estimated range) · 6.8 g protein per 100 cal

32–53 gProtein

~26 gCarbs

~36 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALShrimp with Hunan Style360–600 cal · 27–45 g protein

UNDER 800 CALShrimp and Chicken in Szechuan Style465–775 cal · 32–53 g protein

Most protein at E Star

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Shrimp, Chicken, and Beef in Hot Garlic SauceSensational Chef's Specials	510–850	35–58 g	~28 g	~40 g	6.8 g	Estimated
2	Shrimp and Chicken in Szechuan StyleSuggestions	465–775	32–53 g	~26 g	~36 g	6.8 g	Estimated
3	General Tao's ChickenSensational Chef's Specials	585–975	30–50 g	~55 g	~42 g	5.1 g	Estimated
4	Beef with BroccoliMouthwatering Beef Dishes	540–900	29–48 g	~68 g	~32 g	5.3 g	Estimated
5	Beef with MushroomsMouthwatering Beef Dishes	525–875	28–46 g	~66 g	~31 g	5.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Shrimp and Chicken in Szechuan StyleSuggestions	465–775	32–53 g	~26 g	~36 g	6.8 g	Estimated
2	Shrimp with Hunan StyleSuggestions	360–600	27–45 g	~24 g	~26 g	7.5 g	Estimated
3	Shrimp, Chicken, and Beef in Hot Garlic SauceSensational Chef's Specials	510–850	35–58 g	~28 g	~40 g	6.8 g	Estimated
4	Beef with MushroomsMouthwatering Beef Dishes	525–875	28–46 g	~66 g	~31 g	5.3 g	Estimated
5	Beef with BroccoliMouthwatering Beef Dishes	540–900	29–48 g	~68 g	~32 g	5.3 g	Estimated
6	General Tao's ChickenSensational Chef's Specials	585–975	30–50 g	~55 g	~42 g	5.1 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at E Star and the places around it for your own calorie and protein goals. No account needed.

More Chinese in Houston

China Wing RestaurantChinese · Top pick: Seafood Clay Pot · 390–650 cal · 36–60 g The Monk'sChinese · Top pick: Hariyali Chicken Tikka · 338–563 cal · 30–50 g T Jins China CafeChinese · Top pick: H-Mixed Vegetables With Chicken · 315–525 cal · 29–48 g Wanna BaoChinese · Top pick: Whisky Shrimp on Fire · 315–525 cal · 29–48 g China Garden RestaurantChinese · Top pick: Shrimp in Shell/Bean Sauce · 420–700 cal · 35–58 g China Inn Cafe 7Chinese · Top pick: Salt Pepper Shrimp (With Shell) · 390–650 cal · 30–50 g