My Fit MenuHouston · Chinese
Healthy options at E Star
What to order at E Star in Houston: 6 dishes from its menu, ranked by protein and calories.
20235 Katy Fwy, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Shrimp and Chicken in Szechuan Style
Suggestions · from the menu description.
Estimated E Star hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at E Star
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Shrimp, Chicken, and Beef in Hot Garlic SauceSensational Chef's Specials | 510–850 | 35–58 g | ~28 g | ~40 g | 6.8 g | Estimated |
| 2 | Shrimp and Chicken in Szechuan StyleSuggestions | 465–775 | 32–53 g | ~26 g | ~36 g | 6.8 g | Estimated |
| 3 | General Tao's ChickenSensational Chef's Specials | 585–975 | 30–50 g | ~55 g | ~42 g | 5.1 g | Estimated |
| 4 | Beef with BroccoliMouthwatering Beef Dishes | 540–900 | 29–48 g | ~68 g | ~32 g | 5.3 g | Estimated |
| 5 | Beef with MushroomsMouthwatering Beef Dishes | 525–875 | 28–46 g | ~66 g | ~31 g | 5.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Shrimp and Chicken in Szechuan StyleSuggestions | 465–775 | 32–53 g | ~26 g | ~36 g | 6.8 g | Estimated |
| 2 | Shrimp with Hunan StyleSuggestions | 360–600 | 27–45 g | ~24 g | ~26 g | 7.5 g | Estimated |
| 3 | Shrimp, Chicken, and Beef in Hot Garlic SauceSensational Chef's Specials | 510–850 | 35–58 g | ~28 g | ~40 g | 6.8 g | Estimated |
| 4 | Beef with MushroomsMouthwatering Beef Dishes | 525–875 | 28–46 g | ~66 g | ~31 g | 5.3 g | Estimated |
| 5 | Beef with BroccoliMouthwatering Beef Dishes | 540–900 | 29–48 g | ~68 g | ~32 g | 5.3 g | Estimated |
| 6 | General Tao's ChickenSensational Chef's Specials | 585–975 | 30–50 g | ~55 g | ~42 g | 5.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at E Star and the places around it for your own calorie and protein goals. No account needed.