Houston · Chinese

Healthy options at Wanna Bao

Name: Wanna Bao
Address: 2708 Bagby St, Houston, TX, US

What to order at Wanna Bao in Houston: 37 dishes from its menu, ranked by protein and calories.

2708 Bagby St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Whisky Shrimp on Fire

Entrée · from the menu description.

Estimated Wanna Bao hasn’t published nutrition, so this is a range.

315–525calories (estimated range) · 9.0 g protein per 100 cal

29–48 gProtein

~14 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALSpicy Beef Salad240–400 cal · 19–31 g protein

UNDER 600 CALWhisky Shrimp on Fire315–525 cal · 29–48 g protein

UNDER 700 CALPepper Pepper Chicken Cube390–650 cal · 32–53 g protein

Most protein at Wanna Bao

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Jasmine Tea Smoked Duck (Half)Entrée	788–1,313	41–69 g	~70 g	~60 g	5.2 g	Estimated
2	Pepper Pepper Steak CubeEntrée	525–875	38–63 g	~10 g	~50 g	7.1 g	Estimated
3	Sweet and Sour Baby Back Ribs 糖醋小排Menu	615–1,025	34–56 g	~45 g	~50 g	5.5 g	Estimated
4	Pepper Pepper Chicken CubeEntrée	390–650	32–53 g	~12 g	~34 g	8.1 g	Estimated
5	Beef Drizzled with Szechuan Pepper SauceEntrée	450–750	32–53 g	~14 g	~40 g	7.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	"Green" Fried Rice 蔬菜翡翠炒饭Fried Rice/ Rice Noodle	465–775	12–20 g	~100 g	~18 g	2.6 g	Estimated
2	Okra SaladCold Small Plate	83–138	2–4 g	~12 g	~6 g	2.7 g	Estimated
3	Garlic Cucumber SaladCold Small Plate	90–150	2–3 g	~10 g	~9 g	1.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Whisky Shrimp on FireEntrée	315–525	29–48 g	~14 g	~22 g	9.0 g	Estimated
2	Pepper Pepper Chicken CubeEntrée	390–650	32–53 g	~12 g	~34 g	8.1 g	Estimated
3	Kung Pao ShrimpEntrée	390–650	30–50 g	~18 g	~32 g	7.7 g	Estimated
4	Shredded Chicken in Spicy Garlic SauceEntrée	390–650	30–50 g	~18 g	~32 g	7.7 g	Estimated
5	Green Peppercorn Fish FiletEntrée	360–600	29–48 g	~12 g	~30 g	7.9 g	Estimated
6	Rice Wine Braised Fish FiletEntrée	323–538	27–45 g	~10 g	~26 g	8.4 g	Estimated
7	Beef with Brocoli in Brown SauceEntrée	413–688	30–50 g	~20 g	~34 g	7.3 g	Estimated
8	Mongolian BeefEntrée	420–700	30–50 g	~18 g	~36 g	7.1 g	Estimated
9	Fish Drizzled with Szechuan Pepper SauceEntrée	375–625	29–48 g	~14 g	~32 g	7.6 g	Estimated
10	Beef Drizzled with Szechuan Pepper SauceEntrée	450–750	32–53 g	~14 g	~40 g	7.0 g	Estimated
11	Kung Pao ChickenEntrée	450–750	32–53 g	~20 g	~38 g	7.0 g	Estimated
12	Crispy Spicy Chicken PopcornEntrée	435–725	30–50 g	~12 g	~40 g	6.9 g	Estimated
13	Cumin Lamb CubeEntrée	435–725	30–50 g	~12 g	~40 g	6.9 g	Estimated
14	Dancing BeefEntrée	465–775	32–53 g	~30 g	~36 g	6.8 g	Estimated
15	Rice Wine Braised Shrimp and TofuEntrée	338–563	26–44 g	~15 g	~26 g	7.8 g	Estimated
16	Pepper Pepper Steak CubeEntrée	525–875	38–63 g	~10 g	~50 g	7.1 g	Estimated
17	Clay Pot Braised Jumbo Meatball 红烧狮子头Menu	525–875	29–48 g	~25 g	~50 g	5.4 g	Estimated
18	Golden Tofu “蟹黄”豆腐Vegetable Favorite	420–700	23–38 g	~16 g	~42 g	5.4 g	Estimated
19	Deep fried farm-raised chicken balls and pineapple coated with house…Menu	540–900	29–48 g	~62 g	~34 g	5.3 g	Estimated
20	Mapo Tofu 麻婆豆腐Vegetable Favorite	390–650	21–35 g	~18 g	~38 g	5.4 g	Estimated
21	Spicy Beef SaladCold Small Plate	240–400	19–31 g	~8 g	~22 g	7.8 g	Estimated
22	Jasmine Tea Fried Rice 茶香虾仁蛋炒饭Fried Rice/ Rice Noodle	488–813	21–35 g	~95 g	~16 g	4.3 g	Estimated
23	Orange Chicken 橙皮鸡Menu	585–975	30–50 g	~70 g	~36 g	5.1 g	Estimated
24	General Tso’s Chicken 左宗鸡Menu	600–1,000	32–53 g	~68 g	~38 g	5.3 g	Estimated
25	Singapore Curry Fried Rice Noodle 星洲炒米Fried Rice/ Rice Noodle	540–900	24–40 g	~85 g	~26 g	4.4 g	Estimated
26	Sweet and Sour Baby Back Ribs 糖醋小排Menu	615–1,025	34–56 g	~45 g	~50 g	5.5 g	Estimated
27	Supreme Hot Fried Rice 至尊辣炒饭Fried Rice/ Rice Noodle	585–975	26–43 g	~95 g	~28 g	4.4 g	Estimated
28	Tropical Fried Rice 热带炒饭Fried Rice/ Rice Noodle	563–938	23–38 g	~95 g	~26 g	4.0 g	Estimated
29	Twice Cooked Pork 回锅肉Menu	570–950	21–35 g	~18 g	~62 g	3.7 g	Estimated
30	Eggplant in Spicy Garlic Sauce 鱼香茄子Vegetable Favorite	390–650	12–20 g	~30 g	~38 g	3.1 g	Estimated
31	"Green" Fried Rice 蔬菜翡翠炒饭Fried Rice/ Rice Noodle	465–775	12–20 g	~100 g	~18 g	2.6 g	Estimated
32	Dancing Pork Belly 锅巴红烧肉Menu	638–1,063	23–38 g	~55 g	~55 g	3.5 g	Estimated
33	Chinese Pork Belly Burger 板栗红烧肉配荷叶饼Menu	675–1,125	24–40 g	~90 g	~48 g	3.6 g	Estimated
34	Jasmine Tea Smoked Duck (Half)Entrée	788–1,313	41–69 g	~70 g	~60 g	5.2 g	Estimated
35	Okra SaladCold Small Plate	83–138	2–4 g	~12 g	~6 g	2.7 g	Estimated
36	Garlic Cucumber SaladCold Small Plate	90–150	2–3 g	~10 g	~9 g	1.7 g	Estimated
37	Pineapple Chicken BallEntrée	423–878	23–47 g	~50 g	~34 g	5.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Wanna Bao and the places around it for your own calorie and protein goals. No account needed.

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