Houston · Chinese

Healthy options at Dumplingnology

Name: Dumplingnology
Address: 4504 Highway 6 N, Houston, TX, US

What to order at Dumplingnology in Houston: 5 dishes from its menu, ranked by protein and calories.

4504 Highway 6 N, Houston · Menu read September 26, 2026 · Restaurant’s website

Best pick

Powered Turkey Meatballs

Our Menu · from the dish name only.

Estimated Dumplingnology hasn’t published nutrition, so this is a range.

364–756calories (estimated range) · 7.5 g protein per 100 cal

27–57 gProtein

~22 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGosh Egg-White Omelet208–432 cal · 17–35 g protein

UNDER 800 CALPowered Turkey Meatballs364–756 cal · 27–57 g protein

Most protein at Dumplingnology

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Powered Turkey MeatballsOur Menu	364–756	27–57 g	~22 g	~32 g	7.5 g	Estimated
2	Gosh Egg-White OmeletOur Menu	208–432	17–35 g	~8 g	~20 g	8.1 g	Estimated
3	Veggie FrittataOur Menu	280–581	16–32 g	~12 g	~32 g	5.6 g	Estimated
4	French ToastOur Menu	468–972	13–27 g	~95 g	~28 g	2.8 g	Estimated
5	Hearty Grain BreakfastOur Menu	338–702	9–19 g	~90 g	~14 g	2.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie FrittataOur Menu	280–581	16–32 g	~12 g	~32 g	5.6 g	Estimated
2	Hearty Grain BreakfastOur Menu	338–702	9–19 g	~90 g	~14 g	2.7 g	Estimated
3	French ToastOur Menu	468–972	13–27 g	~95 g	~28 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Powered Turkey MeatballsOur Menu	364–756	27–57 g	~22 g	~32 g	7.5 g	Estimated
2	Gosh Egg-White OmeletOur Menu	208–432	17–35 g	~8 g	~20 g	8.1 g	Estimated
3	Veggie FrittataOur Menu	280–581	16–32 g	~12 g	~32 g	5.6 g	Estimated
4	Hearty Grain BreakfastOur Menu	338–702	9–19 g	~90 g	~14 g	2.7 g	Estimated
5	French ToastOur Menu	468–972	13–27 g	~95 g	~28 g	2.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Dumplingnology and the places around it for your own calorie and protein goals. No account needed.

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