My Fit MenuHouston · Chinese
Healthy options at The Monk's
What to order at The Monk's in Houston: 10 dishes from its menu, ranked by protein and calories.
126 Heights Blvd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Hariyali Chicken Tikka
Tandoor · from the menu description.
Estimated The Monk's hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at The Monk's
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tandoori MurghTandoor | 390–650 | 34–56 g | ~8 g | ~34 g | 8.7 g | Estimated |
| 2 | Hariyali Chicken TikkaTandoor | 338–563 | 30–50 g | ~8 g | ~28 g | 8.9 g | Estimated |
| 3 | Chicken BiryaniBiryanis | 638–1,063 | 29–48 g | ~105 g | ~30 g | 4.5 g | Estimated |
| 4 | Kali MirchDesi | 360–600 | 26–44 g | ~10 g | ~34 g | 7.3 g | Estimated |
| 5 | Kadai MasalaDesi | 375–625 | 26–43 g | ~16 g | ~34 g | 6.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hariyali Chicken TikkaTandoor | 338–563 | 30–50 g | ~8 g | ~28 g | 8.9 g | Estimated |
| 2 | Tandoori MurghTandoor | 390–650 | 34–56 g | ~8 g | ~34 g | 8.7 g | Estimated |
| 3 | Kali MirchDesi | 360–600 | 26–44 g | ~10 g | ~34 g | 7.3 g | Estimated |
| 4 | Kadai MasalaDesi | 375–625 | 26–43 g | ~16 g | ~34 g | 6.8 g | Estimated |
| 5 | Manchurian - EntréeEntrées | 540–900 | 25–41 g | ~88 g | ~25 g | 4.6 g | Estimated |
| 6 | Sichuan NoodlesNoodles | 525–875 | 21–35 g | ~90 g | ~26 g | 4.0 g | Estimated |
| 7 | Sweet & Sour - EntréeEntrées | 563–938 | 24–40 g | ~95 g | ~26 g | 4.3 g | Estimated |
| 8 | Chicken BiryaniBiryanis | 638–1,063 | 29–48 g | ~105 g | ~30 g | 4.5 g | Estimated |
| 9 | Monk's Chopsuey NoodlesNoodles | 563–938 | 20–34 g | ~95 g | ~30 g | 3.6 g | Estimated |
| 10 | Donne BiryaniBiryanis | 533–1,107 | 23–49 g | ~100 g | ~28 g | 4.4 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Monk's and the places around it for your own calorie and protein goals. No account needed.