Houston · Chinese

Healthy options at China Wing Restaurant

Name: China Wing Restaurant
Address: 3154 Fry Rd, Houston, TX, US

What to order at China Wing Restaurant in Houston: 117 dishes from its menu, ranked by protein and calories.

3154 Fry Rd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Seafood Clay Pot

From the menu · from the menu description.

Estimated China Wing Restaurant hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 9.2 g protein per 100 cal

36–60 gProtein

~18 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALJumbo Clams w. Spicy Wine300–500 cal · 26–44 g protein

UNDER 600 CALJumbo Shrimp w. Lemongrass in XO Sauce338–563 cal · 30–50 g protein

UNDER 700 CALSeafood Clay Pot390–650 cal · 36–60 g protein

Most protein at China Wing Restaurant

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken w. Special Sauce in Hot PotChef's Specialties	563–938	38–63 g	~25 g	~45 g	6.7 g	Estimated
2	Seafood Clay PotMenu	390–650	36–60 g	~18 g	~22 g	9.2 g	Estimated
3	Pan Fried Sole FishChef's Specialties	375–625	34–56 g	~5 g	~25 g	9.0 g	Estimated
4	Steamed Chicken w. Jujube & WolfberriesChef's Specialties	375–625	34–56 g	~15 g	~25 g	9.0 g	Estimated
5	Flounder Fish Fillet w. GarlicChef's Specialties	413–688	34–56 g	~10 g	~30 g	8.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	N10.红燒豆腐 HongShiu To-FuMenu	210–350	12–20 g	~15 g	~18 g	5.7 g	Estimated
2	Sauteed String BeansVegetable	210–350	6–10 g	~22 g	~16 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Seafood Clay PotMenu	390–650	36–60 g	~18 g	~22 g	9.2 g	Estimated
2	Pan Fried Sole FishChef's Specialties	375–625	34–56 g	~5 g	~25 g	9.0 g	Estimated
3	Steamed Chicken w. Jujube & WolfberriesChef's Specialties	375–625	34–56 g	~15 g	~25 g	9.0 g	Estimated
4	Jumbo Shrimp w. Lemongrass in XO SauceChef's Specialties	338–563	30–50 g	~10 g	~25 g	8.9 g	Estimated
5	Flounder Fish Fillet w. GarlicChef's Specialties	413–688	34–56 g	~10 g	~30 g	8.2 g	Estimated
6	Pan Fried Sole Fish Thai StyleChef's Specialties	413–688	34–56 g	~15 g	~30 g	8.2 g	Estimated
7	Soy Sauce ChickenSiu Mei	413–688	34–56 g	~15 g	~30 g	8.2 g	Estimated
8	Sauteed Jumbo Shrimp Hong Kong StyleChef's Specialties	375–625	30–50 g	~15 g	~30 g	8.0 g	Estimated
9	Soy DuckChiu Chow Soy Specialty	375–625	30–50 g	~10 g	~35 g	8.0 g	Estimated
10	House Special ChickenSiu Mei	450–750	34–56 g	~10 g	~35 g	7.5 g	Estimated
11	Jumbo Clams w. Spicy WineChef's Specialties	300–500	26–44 g	~15 g	~15 g	8.8 g	Estimated
12	Sauteed Frog w. Lemongrass in XO SauceChef's Specialties	300–500	26–44 g	~10 g	~20 g	8.8 g	Estimated
13	Shrimp w. Scramble EggSeafood	330–550	27–45 g	~8 g	~28 g	8.2 g	Estimated
14	France Style Cubic BeefMenu	458–763	32–53 g	~22 g	~40 g	6.9 g	Estimated
15	Fish Garoupa w. Black Bean SauceSeafood	300–500	26–43 g	~14 g	~20 g	8.5 g	Estimated
16	Kung Pao ShrimpSeafood	390–650	29–48 g	~22 g	~30 g	7.3 g	Estimated
17	Vietnamese Style ShrimpSeafood	345–575	27–45 g	~18 g	~24 g	7.8 g	Estimated
18	Sauteed Garoupa FilletSeafood	285–475	26–43 g	~10 g	~18 g	8.9 g	Estimated
19	Bar-B-Q Pork w. Honey SauceSiu Mei	450–750	30–50 g	~30 g	~35 g	6.7 g	Estimated
20	Deep Fried Flounder Fish FilletChef's Specialties	450–750	30–50 g	~15 g	~35 g	6.7 g	Estimated
21	Shrimp w. Cashew NutsSeafood	405–675	29–48 g	~24 g	~32 g	7.0 g	Estimated
22	Sauteed Garoupa Fillet w. Seasoning VegetableSeafood	315–525	26–43 g	~18 g	~22 g	8.1 g	Estimated
23	Sauteed Squid w. Shrimp SauceSeafood	315–525	26–43 g	~12 g	~22 g	8.1 g	Estimated
24	Sauteed Frog w. Salt & PepperChef's Specialties	338–563	26–44 g	~10 g	~25 g	7.8 g	Estimated
25	Szechuan ShrimpSeafood	360–600	27–45 g	~20 g	~26 g	7.5 g	Estimated
26	Cubic Beef w. Fresh MushroomsMenu	420–700	29–48 g	~20 g	~36 g	6.8 g	Estimated
27	Garoupa Fillet w. Sweet CornSeafood	338–563	26–43 g	~28 g	~20 g	7.6 g	Estimated
28	Sauteed Squid w. Black Bean SauceSeafood	293–488	24–40 g	~15 g	~18 g	8.2 g	Estimated
29	House Special Sauteed Garoupa FilletSeafood	360–600	26–43 g	~16 g	~28 g	7.1 g	Estimated
30	Walnut ShrimpSeafood	435–725	27–45 g	~38 g	~36 g	6.2 g	Estimated
31	Fried ShrimpSeafood	390–650	26–43 g	~20 g	~32 g	6.5 g	Estimated
32	Sauteed Clam w. Fragrant LeavesSeafood	300–500	23–38 g	~14 g	~20 g	7.5 g	Estimated
33	Roast DuckSiu Mei	525–875	34–56 g	~10 g	~50 g	6.4 g	Estimated
34	Sauteed Clams w. Black Bean SauceSeafood	285–475	23–38 g	~16 g	~16 g	7.9 g	Estimated
35	腰果鸡丁 Chicken w. Cashew NutsPork,Beef,Chicken 猪牛雞	480–800	27–45 g	~28 g	~38 g	5.6 g	Estimated
36	宫保鸡丁 Kung Po ChickenPork,Beef,Chicken 猪牛雞	450–750	26–44 g	~32 g	~34 g	5.8 g	Estimated
37	K7.西兰花牛肉 Beef w.BroccoliPork,Beef,Chicken 猪牛雞	420–700	26–43 g	~26 g	~30 g	6.1 g	Estimated
38	Steamed Ground Pork w. Dried Scallop & Salty EggMenu	420–700	26–43 g	~10 g	~40 g	6.1 g	Estimated
39	咖喱鸡 Curry Chicken.Pork,Beef,Chicken 猪牛雞	420–700	26–43 g	~30 g	~30 g	6.1 g	Estimated
40	House Special ClamsSeafood	315–525	23–38 g	~18 g	~22 g	7.1 g	Estimated
41	P4.海鲜豆腐煲 Seafood w.To-Fuin Clay PotClay Pot煲仔類	315–525	23–38 g	~20 g	~24 g	7.1 g	Estimated
42	Sauteed Clams w. Ginger & ScallionSeafood	270–450	23–38 g	~12 g	~15 g	8.3 g	Estimated
43	Salted & Pepper Capelin FishSeafood	330–550	23–38 g	~18 g	~26 g	6.8 g	Estimated
44	芥兰牛肉 Beef w. Chinese BroccoliPork,Beef,Chicken 猪牛雞	413–688	25–41 g	~24 g	~30 g	6.0 g	Estimated
45	椒盐骨 Salt & Pepper Pork ChopPork,Beef,Chicken 猪牛雞	510–850	29–48 g	~22 g	~44 g	5.6 g	Estimated
46	D5.化皮燒肉 Roast PorkMenu	465–775	26–43 g	~8 g	~48 g	5.5 g	Estimated
47	咖喱牛肉 Curry BeefPork,Beef,Chicken 猪牛雞	465–775	25–41 g	~28 g	~36 g	5.3 g	Estimated
48	Chicken w. Special Sauce in Hot PotChef's Specialties	563–938	38–63 g	~25 g	~45 g	6.7 g	Estimated
49	凉瓜炒牛肉 Sauteed Beef w. Curry SaucePork,Beef,Chicken 猪牛雞	435–725	24–40 g	~30 g	~34 g	5.5 g	Estimated
50	Spare Ribs w. GarlicMenu	510–850	27–45 g	~12 g	~52 g	5.3 g	Estimated
51	K18.咸魚蒸肉餅Steamed Ground Pork w. Salty FishPork,Beef,Chicken 猪牛雞	390–650	23–38 g	~12 g	~38 g	5.8 g	Estimated
52	K1.陈皮鸡 Orange ChickenPork,Beef,Chicken 猪牛雞	465–775	24–40 g	~68 g	~26 g	5.2 g	Estimated
53	D9.豉油鸡饭 Soy Chicken w. RiceMenu	510–850	26–44 g	~76 g	~22 g	5.1 g	Estimated
54	D8.贵妃鸡饭 House Special Chicken w. RiceMenu	525–875	27–45 g	~78 g	~24 g	5.1 g	Estimated
55	咖喱牛腩 Beef Brisket w. Curry SaucePork,Beef,Chicken 猪牛雞	525–875	27–45 g	~30 g	~44 g	5.1 g	Estimated
56	陈皮牛 Orange BeefPork,Beef,Chicken 猪牛雞	510–850	26–43 g	~66 g	~32 g	5.0 g	Estimated
57	Sauteed Special w. Preserved PorkChef's Specialties	450–750	23–38 g	~20 g	~40 g	5.0 g	Estimated
58	味菜炒大肠 Sauteed Pork Chitterling w. Preserved VegetablePork,Beef,Chicken 猪牛雞	480–800	23–38 g	~28 g	~40 g	4.7 g	Estimated
59	K17.蜜汁骨 Spare Ribs w. Honey SaucePork,Beef,Chicken 猪牛雞	510–850	25–41 g	~46 g	~38 g	4.9 g	Estimated
60	京都骨 Pork Chop w. Peking SaucePork,Beef,Chicken 猪牛雞	540–900	27–45 g	~48 g	~40 g	5.0 g	Estimated
61	K16.港式生炒骨Sauteed Spare Ribs Hong Kong StyiePork,Beef,Chicken 猪牛雞	525–875	26–43 g	~40 g	~42 g	4.9 g	Estimated
62	咸魚雞粒茄子煲 Diced Chicken & Eggplant w. Salty Fish in Clay PotClay Pot煲仔類	338–563	19–31 g	~25 g	~28 g	5.6 g	Estimated
63	Beef Short Ribs w. Honey SauceChef's Specialties	600–1,000	34–56 g	~30 g	~50 g	5.6 g	Estimated
64	Ma Po To-FuVegetable	360–600	18–30 g	~22 g	~30 g	5.0 g	Estimated
65	Shrimp & Salty Fish Fried RiceFried Rice	495–825	21–35 g	~78 g	~20 g	4.2 g	Estimated
66	D7.叉烧汤面 Bar-B-Q Pork Noodle SoupMenu	540–900	25–41 g	~88 g	~20 g	4.6 g	Estimated
67	Minced Pork & Dried Scallop RiceChiuchow Special Rice	435–725	19–31 g	~80 g	~18 g	4.3 g	Estimated
68	Minced Pork & Baby Oyster RiceChiuchow Special Rice	450–750	19–31 g	~80 g	~20 g	4.2 g	Estimated
69	House Special Seafood Fried RiceFried Rice	525–875	23–38 g	~80 g	~20 g	4.3 g	Estimated
70	Diced Chicken & Salty Fish Fried RiceFried Rice	510–850	21–35 g	~78 g	~22 g	4.1 g	Estimated
71	Fried Rice with Dried Scallops and Egg WhitesFried Rice	465–775	18–30 g	~78 g	~18 g	3.9 g	Estimated
72	芋頭扣肉煲 Steamed Pork w/ Taroin Clay PotClay Pot煲仔類	390–650	17–28 g	~30 g	~35 g	4.2 g	Estimated
73	港式咕噜肉 Sweet & Sour Pork Hong Kong StylePork,Beef,Chicken 猪牛雞	555–925	24–40 g	~62 g	~34 g	4.3 g	Estimated
74	D11.烧鸭汤面 Roast Duck Noodle SoupMenu	570–950	25–41 g	~86 g	~38 g	4.3 g	Estimated
75	Fu Chow Style RiceFried Rice	450–750	17–28 g	~85 g	~15 g	3.7 g	Estimated
76	F5.滑蛋蝦仁炒河 Sauteed Flat Rice Noodle w. Shrimp & EggFried Rice Noodle 炒粉炒麺	570–950	24–40 g	~86 g	~28 g	4.2 g	Estimated
77	炸大肠 Deep Fried Pork ChitterlingPork,Beef,Chicken 猪牛雞	570–950	24–40 g	~30 g	~52 g	4.2 g	Estimated
78	F6 肉丝炒麺 Shredded Pork NoodleFried Rice Noodle 炒粉炒麺	540–900	21–35 g	~90 g	~24 g	3.9 g	Estimated
79	G6.栗米雞粒燴飯 Diced Chicken & Sweet Corn RiceFried Rice 炒飯	540–900	21–35 g	~95 g	~22 g	3.9 g	Estimated
80	G5.滑蛋牛肉燴飯 Beef & Egg RiceFried Rice 炒飯	593–988	26–43 g	~88 g	~30 g	4.3 g	Estimated
81	D6.叉烧饭 Bar-B-Q Pork w. RiceMenu	585–975	24–40 g	~95 g	~22 g	4.1 g	Estimated
82	F15.海鲜炒麺/河粉 Seafood Chow Mein or Flat Rice NoodleFried Rice Noodle 炒粉炒麺	585–975	24–40 g	~90 g	~26 g	4.1 g	Estimated
83	Diced Chinese Broccoli & Chinese Sausage Fried RiceFried Rice	488–813	15–25 g	~80 g	~20 g	3.1 g	Estimated
84	F17.雪菜火鸭絲燜米粉 Mustard & Shredded Roast Duck Rice NoodleFried Rice Noodle 炒粉炒麺	570–950	23–38 g	~88 g	~28 g	3.9 g	Estimated
85	F14.菜运蝦球炒面/河粉 Vegetable & Shrimp Noodle or Flat Rice NoodleFried Rice Noodle 炒粉炒麺	555–925	21–35 g	~90 g	~24 g	3.8 g	Estimated
86	F11.星洲炒米粉 Singapore Style Stir Fried Thin Rice NoodleFried Rice Noodle 炒粉炒麺	525–875	18–30 g	~95 g	~22 g	3.4 g	Estimated
87	F16.招牌炒麺/河粉 HouseSpecial Chow Mein or Flat Rice NoodleFried Rice Noodle 炒粉炒麺	638–1,063	29–48 g	~92 g	~30 g	4.5 g	Estimated
88	F3.乾炒牛河 Fried Flat Rice NoodleFried Rice Noodle 炒粉炒麺	563–938	21–35 g	~90 g	~26 g	3.7 g	Estimated
89	G1.(雞/牛/叉燒)炒飯 (Chicken,Beef or Bar-B-Q Pork) Fried RiceFried Rice 炒飯	563–938	21–35 g	~95 g	~24 g	3.7 g	Estimated
90	D10.烧鸭饭 Roast Duck w. RiceMenu	615–1,025	26–43 g	~78 g	~42 g	4.1 g	Estimated
91	F4滑蛋牛肉炒河 Sauteed Flat Rice Noodle w. Beef & EggFried Rice Noodle 炒粉炒麺	615–1,025	26–43 g	~88 g	~32 g	4.1 g	Estimated
92	G4.菜遺牛腩燴飯 Beef Brisket & Vegetable RiceFried Rice 炒飯	615–1,025	26–43 g	~90 g	~32 g	4.1 g	Estimated
93	G3.煎蛋免治牛肉飯 Minced Beef & Egg Fried RiceFried Rice 炒飯	600–1,000	24–40 g	~92 g	~30 g	4.0 g	Estimated
94	G2.扬州炒饭 Yang Chow Fried RiceFried Rice 炒飯	585–975	23–38 g	~98 g	~26 g	3.8 g	Estimated
95	菜炒牛肉炒河 Sauteed Flat Rice Noodle w. Beef & VegetableFried Rice Noodle 炒粉炒麺	585–975	23–38 g	~92 g	~24 g	3.8 g	Estimated
96	F10.星洲炒贵刁 Singapore Style StirFried Flat Rice NoodleFried Rice Noodle 炒粉炒麺	540–900	18–30 g	~92 g	~24 g	3.3 g	Estimated
97	特色炒米粉 Specialties Thin Rice NoodleFried Rice Noodle 炒粉炒麺	525–875	17–28 g	~95 g	~22 g	3.1 g	Estimated
98	F8.豉椒牛肉炒麺/河粉 Beef Chow Mein or Flat Rice NoodleFried Rice Noodle 炒粉炒麺	593–988	23–38 g	~90 g	~28 g	3.8 g	Estimated
99	F18.咸魚雞粒炒雙米粉 Deep Fried Mixed Rice Noodle w. Salty Fish & DicedFried Rice Noodle 炒粉炒麺	600–1,000	23–38 g	~90 g	~32 g	3.8 g	Estimated
100	F7.沙茶牛肉炒面/河粉Sha Cha Bees Chow Mein or Flat Rice NoodleFried Rice Noodle 炒粉炒麺	600–1,000	23–38 g	~92 g	~30 g	3.8 g	Estimated
101	F1.豉油皇炒面 Sauteed Noodle w. Soy SauceFried Rice Noodle 炒粉炒麺	465–775	12–20 g	~88 g	~18 g	2.6 g	Estimated
102	G7.瑤柱蛋白炒飯 Dried Scallop & White Egg Fried RiceFried Rice 炒飯	570–950	20–33 g	~96 g	~24 g	3.4 g	Estimated
103	P3.節瓜瑤柱粉絲煲 Chinese Vermicelli w. Fuzzy Melon & Dried Scallops inClay Pot煲仔類	263–438	11–19 g	~45 g	~12 g	4.3 g	Estimated
104	F19.XO酱海鲜炒乌冬 Fried Udon w.Seafoodin XO SauceFried Rice Noodle 炒粉炒麺	630–1,050	24–40 g	~95 g	~30 g	3.8 g	Estimated
105	F13.XO酱牛肉炒鳥冬 Stir Fried Udon w. Beef in XO SauceFried Rice Noodle 炒粉炒麺	615–1,025	23–38 g	~95 g	~30 g	3.7 g	Estimated
106	N10.红燒豆腐 HongShiu To-FuMenu	210–350	12–20 g	~15 g	~18 g	5.7 g	Estimated
107	Sauteed Chinese Broccoli w. FlounderVegetable	225–375	11–18 g	~20 g	~18 g	4.7 g	Estimated
108	N20.蟹肉扒豆苗 Snow Pea Tips w.Crab MeatMenu	173–288	11–19 g	~12 g	~13 g	6.5 g	Estimated
109	F12.乾烧伊麺 Pan Fried E-Fu NoodleFried Rice Noodle 炒粉炒麺	510–850	11–18 g	~88 g	~26 g	2.1 g	Estimated
110	N21.金菇瑞柱扒豆苗 Snow PeaTips w.Golden Mushrooms & Dried ScallopMenu	180–300	11–18 g	~14 g	~13 g	5.8 g	Estimated
111	F20.X〇酱金针菇乾烧伊面 Pan Fried E-Fu Noodle w. Golden Mushroom in Xo SFried Rice Noodle 炒粉炒麺	540–900	12–20 g	~90 g	~28 g	2.2 g	Estimated
112	Sauteed String Beans w. XO SauceVegetable	240–400	8–13 g	~24 g	~20 g	3.1 g	Estimated
113	Sauteed String BeansVegetable	210–350	6–10 g	~22 g	~16 g	2.9 g	Estimated
114	N22.三鲜脆皮豆腐 CrispyTo-Fu w.Triple Seafood DelipntMenu	247–513	13–27 g	~22 g	~22 g	5.3 g	Estimated
115	Braised Pork w. Preserved TurnipMenu	468–972	18–38 g	~18 g	~58 g	3.9 g	Estimated
116	N24.金菇瑞扒玉子豆腐 Jade To-Fu w. Dried Scallop & Golden MushroomsMenu	221–459	12–24 g	~20 g	~20 g	5.3 g	Estimated
117	N23.雜菌扒玉子豆腐 Jade To-Fu w. Mixed MushroomsMenu	208–432	10–22 g	~20 g	~20 g	5.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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