Houston · Korean

Healthy options at Stone Age Korean Grill Bar

Name: Stone Age Korean Grill Bar
Address: 20940 Katy Fwy, Katy, TX, US

What to order at Stone Age Korean Grill Bar in Katy: 31 dishes from its menu, ranked by protein and calories.

20940 Katy Fwy, Katy · Menu read September 28, 2026 · Restaurant’s website

Best pick

Hotplate Sweet Soy Chicken

Bulgogi Hot Plate · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

488–813calories (estimated range) · 6.9 g protein per 100 cal

34–56 gProtein

~40 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALK.BBQ Chicken Salad338–563 cal · 26–44 g protein

UNDER 800 CALHotplate Spicy Squid & Pork465–775 cal · 30–50 g protein

Most protein at Stone Age Korean Grill Bar

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	New York Strip SteakStone Grill (incl. 1 steam rice)	825–1,375	47–78 g	~55 g	~72 g	5.6 g	Estimated
2	Marinated Chicken ThighStone Grill (incl. 1 steam rice)	735–1,225	44–73 g	~62 g	~52 g	5.9 g	Estimated
3	Boneless GalbiStone Grill (incl. 1 steam rice)	788–1,313	44–73 g	~62 g	~62 g	5.5 g	Estimated
4	Marinated Beef Tri-TipStone Grill (incl. 1 steam rice)	713–1,188	41–69 g	~55 g	~55 g	5.8 g	Estimated
5	Ribeye SteakStone Grill (incl. 1 steam rice)	765–1,275	41–69 g	~55 g	~65 g	5.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Stir-Fried UdonNoodles	488–813	14–23 g	~100 g	~20 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hotplate Sweet Soy ChickenBulgogi Hot Plate	488–813	34–56 g	~40 g	~30 g	6.9 g	Estimated
2	Hotplate Spicy Squid & PorkBulgogi Hot Plate	465–775	30–50 g	~30 g	~35 g	6.5 g	Estimated
3	K.BBQ Chicken SaladSalad & Soups	338–563	26–44 g	~20 g	~26 g	7.8 g	Estimated
4	Garlic ShrimpStone Grill (incl. 1 steam rice)	540–900	36–60 g	~58 g	~30 g	6.7 g	Estimated
5	Marinated Chicken 6ozLunch	525–875	32–53 g	~52 g	~35 g	6.0 g	Estimated
6	Hotplate Bulgogi BeefMost Popular	540–900	34–56 g	~30 g	~45 g	6.3 g	Estimated
7	Salmon Poke SaladSalad & Soups	315–525	21–35 g	~18 g	~26 g	6.7 g	Estimated
8	Garlic Shrimp 4oz.Lunch	450–750	23–38 g	~52 g	~28 g	5.0 g	Estimated
9	SalmonStone Grill (incl. 1 steam rice)	585–975	38–63 g	~55 g	~38 g	6.4 g	Estimated
10	Lunch Korean Ra-MyunUnder $15 Lunch Takeout Online Deal	413–688	19–31 g	~70 g	~18 g	4.5 g	Estimated
11	Marinated Pork Shoulder 6ozLunch	585–975	29–48 g	~52 g	~45 g	4.9 g	Estimated
12	Lunch Pork & Kimchi StewUnder $15 Lunch Takeout Online Deal	525–875	21–35 g	~60 g	~38 g	4.0 g	Estimated
13	Stir-Fried UdonNoodles	488–813	14–23 g	~100 g	~20 g	2.8 g	Estimated
14	JapchaeNoodles	450–750	12–20 g	~95 g	~18 g	2.7 g	Estimated
15	Spicy Pork Kimchi Fried RiceStone Bowl	585–975	21–35 g	~90 g	~34 g	3.6 g	Estimated
16	Marinated Beef Tri-TipStone Grill (incl. 1 steam rice)	713–1,188	41–69 g	~55 g	~55 g	5.8 g	Estimated
17	Lunch Stir-Fried UdonUnder $15 Lunch Takeout Online Deal	488–813	11–19 g	~110 g	~18 g	2.3 g	Estimated
18	Marinated Pork ShoulderStone Grill (incl. 1 steam rice)	713–1,188	38–63 g	~60 g	~55 g	5.3 g	Estimated
19	Marinated Chicken ThighStone Grill (incl. 1 steam rice)	735–1,225	44–73 g	~62 g	~52 g	5.9 g	Estimated
20	Pork Belly 6ozLunch	638–1,063	24–40 g	~50 g	~58 g	3.8 g	Estimated
21	Lunch BibimbapUnder $15 Lunch Takeout Online Deal	525–875	14–23 g	~110 g	~22 g	2.6 g	Estimated
22	Lunch Spicy Pork Kimchi Fried RiceUnder $15 Lunch Takeout Online Deal	638–1,063	23–38 g	~100 g	~35 g	3.5 g	Estimated
23	Ribeye SteakStone Grill (incl. 1 steam rice)	765–1,275	41–69 g	~55 g	~65 g	5.4 g	Estimated
24	New York Strip SteakStone Grill (incl. 1 steam rice)	825–1,375	47–78 g	~55 g	~72 g	5.6 g	Estimated
25	Boneless GalbiStone Grill (incl. 1 steam rice)	788–1,313	44–73 g	~62 g	~62 g	5.5 g	Estimated
26	Jja-Jang MyunMost Popular	675–1,125	21–35 g	~130 g	~30 g	3.1 g	Estimated
27	Pork BellyStone Grill (incl. 1 steam rice)	1,013–1,688	34–56 g	~58 g	~105 g	3.3 g	Estimated
28	Chibap 치밥 Fried Chicken Fried RiceMost Popular	788–1,313	29–48 g	~120 g	~45 g	3.6 g	Estimated
29	BibimbapStone Bowl	488–1,013	20–41 g	~95 g	~28 g	4.0 g	Estimated
30	Marinated Boneless GalbiStone Grill (incl. 1 steam rice)	715–1,485	39–81 g	~60 g	~70 g	5.5 g	Estimated
31	Lunch ChibapUnder $15 Lunch Takeout Online Deal	650–1,350	23–47 g	~115 g	~42 g	3.5 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Stone Age Korean Grill Bar and the places around it for your own calorie and protein goals. No account needed.

More Korean in Houston

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