My Fit MenuHouston · Korean
Healthy options at BBQ Chicken
What to order at BBQ Chicken in Katy: 17 dishes from its menu, ranked by protein and calories.
1519 S. Mason Rd, Katy · Menu read September 28, 2026 · Restaurant’s website
Best pick
Kimchi Fried Rice
K Food · from the menu description.
Estimated BBQ Chicken hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at BBQ Chicken
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | CheeslingFeatured Flavors | 720–1,200 | 42–70 g | ~42 g | ~62 g | 5.8 g | Estimated |
| 2 | Golden OriginalFavorites | 675–1,125 | 41–69 g | ~40 g | ~58 g | 6.1 g | Estimated |
| 3 | BBoom ChickenFeatured Flavors | 713–1,188 | 41–69 g | ~45 g | ~60 g | 5.8 g | Estimated |
| 4 | Gang-JeongFeatured Flavors | 705–1,175 | 41–68 g | ~48 g | ~58 g | 5.7 g | Estimated |
| 5 | Gangnam StyleFeatured Flavors | 713–1,188 | 41–68 g | ~50 g | ~58 g | 5.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Kimchi Fried RiceK Food | 465–775 | 18–30 g | ~78 g | ~22 g | 3.9 g | Estimated |
| 2 | Spicy OriginalFavorites | 660–1,100 | 38–63 g | ~38 g | ~58 g | 5.7 g | Estimated |
| 3 | Golden OriginalFavorites | 675–1,125 | 41–69 g | ~40 g | ~58 g | 6.1 g | Estimated |
| 4 | Wings of FireFavorites | 675–1,125 | 38–63 g | ~42 g | ~58 g | 5.6 g | Estimated |
| 5 | Gang-JeongFeatured Flavors | 705–1,175 | 41–68 g | ~48 g | ~58 g | 5.7 g | Estimated |
| 6 | BBoom ChickenFeatured Flavors | 713–1,188 | 41–69 g | ~45 g | ~60 g | 5.8 g | Estimated |
| 7 | Gangnam StyleFeatured Flavors | 713–1,188 | 41–68 g | ~50 g | ~58 g | 5.7 g | Estimated |
| 8 | Hot SpicyFavorites | 713–1,188 | 41–68 g | ~50 g | ~58 g | 5.7 g | Estimated |
| 9 | Soy GarlicFavorites | 713–1,188 | 41–68 g | ~48 g | ~58 g | 5.7 g | Estimated |
| 10 | CheeslingFeatured Flavors | 720–1,200 | 42–70 g | ~42 g | ~62 g | 5.8 g | Estimated |
| 11 | Rose' Ddeok-BokkiK Food | 488–813 | 11–19 g | ~92 g | ~22 g | 2.3 g | Estimated |
| 12 | Ddeok-BokkiK Food | 420–700 | 11–18 g | ~95 g | ~12 g | 2.5 g | Estimated |
| 13 | Secret SauceFavorites | 720–1,200 | 41–68 g | ~52 g | ~58 g | 5.6 g | Estimated |
| 14 | GalbiFavorites | 728–1,213 | 41–68 g | ~52 g | ~58 g | 5.6 g | Estimated |
| 15 | Spicy GalbiFavorites | 728–1,213 | 41–68 g | ~52 g | ~58 g | 5.6 g | Estimated |
| 16 | Honey GarlicFavorites | 735–1,225 | 40–66 g | ~58 g | ~58 g | 5.4 g | Estimated |
| 17 | Feel CrunchFeatured Flavors | 735–1,225 | 39–65 g | ~55 g | ~60 g | 5.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at BBQ Chicken and the places around it for your own calorie and protein goals. No account needed.