Houston · Korean

Healthy options at Handam BBQ - The Heights

Name: Handam BBQ - The Heights
Address: 2805 White Oak Dr, Houston, TX, US

What to order at Handam BBQ - The Heights in Houston: 44 dishes from its menu, ranked by protein and calories.

2805 White Oak Dr, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken Fried Rice

FRIED RICE · from the menu description.

Estimated Handam BBQ - The Heights hasn’t published nutrition, so this is a range.

540–900calories (estimated range) · 4.2 g protein per 100 cal

23–38 gProtein

~90 gCarbs

~26 gFat

Most protein at Handam BBQ - The Heights

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cheesy Kimchi Beef Fried RiceFRIED RICE	600–1,000	24–40 g	~90 g	~36 g	4.0 g	Estimated
2	Chicken Fried RiceFRIED RICE	540–900	23–38 g	~90 g	~26 g	4.2 g	Estimated
3	Cheesy Kimchi Pork Fried RiceFRIED RICE	585–975	23–38 g	~90 g	~34 g	3.8 g	Estimated
4	Vegetable Fried RiceFRIED RICE	465–775	11–18 g	~95 g	~20 g	2.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetable Fried RiceFRIED RICE	465–775	11–18 g	~95 g	~20 g	2.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Fried RiceFRIED RICE	540–900	23–38 g	~90 g	~26 g	4.2 g	Estimated
2	Cheesy Kimchi Beef Fried RiceFRIED RICE	600–1,000	24–40 g	~90 g	~36 g	4.0 g	Estimated
3	Cheesy Kimchi Pork Fried RiceFRIED RICE	585–975	23–38 g	~90 g	~34 g	3.8 g	Estimated
4	Vegetable Fried RiceFRIED RICE	465–775	11–18 g	~95 g	~20 g	2.3 g	Estimated
5	Sirloin SteakBEEF	260–540	23–47 g	~0 g	~27 g	8.8 g	Estimated
6	Beef TongueBEEF CUTS	280–581	23–49 g	~1 g	~30 g	8.4 g	Estimated
7	Fresh Hanger SteakBEEF	260–540	22–46 g	~0 g	~28 g	8.5 g	Estimated
8	Marinated Sirloin Short SteakBEEF	280–581	23–47 g	~8 g	~28 g	8.1 g	Estimated
9	Fresh Boneless Short RibsBEEF CUTS	403–837	27–57 g	~0 g	~50 g	6.8 g	Estimated
10	Black Angus Beef BrisketBEEF CUTS	338–702	25–51 g	~0 g	~40 g	7.3 g	Estimated
11	Marinated Hanger SteakBEEF	273–567	22–46 g	~8 g	~28 g	8.1 g	Estimated
12	Ribeye BulgogiBEEF	293–608	23–47 g	~10 g	~30 g	7.8 g	Estimated
13	Spicy Ribeye BulgogiBEEF	299–621	23–47 g	~12 g	~30 g	7.6 g	Estimated
14	Marinated Boneless Short RibsBEEF CUTS	423–878	26–54 g	~10 g	~50 g	6.2 g	Estimated
15	Garlic Herb ChickenCHICKEN AND SEAFOOD	221–459	21–45 g	~3 g	~21 g	9.7 g	Estimated
16	Sliced Beef BrisketBEEF	260–540	21–43 g	~0 g	~30 g	8.0 g	Estimated
17	Spicy Chicken KalbiCHICKEN AND SEAFOOD	234–486	21–43 g	~12 g	~20 g	8.9 g	Estimated
18	Marinated Chicken KalbiCHICKEN AND SEAFOOD	228–473	21–43 g	~10 g	~20 g	9.1 g	Estimated
19	Black Angus Kalbi Short RibsBEEF CUTS	455–945	29–61 g	~8 g	~55 g	6.4 g	Estimated
20	Black Angus Ribeye Steak 10ozBEEF CUTS	494–1,026	40–84 g	~0 g	~56 g	8.2 g	Estimated
21	Pork BulgogiPORK	280–581	20–41 g	~12 g	~28 g	7.0 g	Estimated
22	Sliced Beef TongueBEEF	228–473	20–41 g	~0 g	~25 g	8.6 g	Estimated
23	Spicy Pork BulgogiPORK	286–594	20–41 g	~14 g	~28 g	6.8 g	Estimated
24	Seasoned Pork ShoulderPORK	293–608	20–41 g	~8 g	~32 g	6.7 g	Estimated
25	LA KalbiBEEF	312–648	20–41 g	~12 g	~35 g	6.3 g	Estimated
26	LA Kalbi Suwon StyleBEEF	312–648	20–41 g	~12 g	~35 g	6.3 g	Estimated
27	Kalbi Short Ribs - Original MarinadeBEEF CUTS	468–972	27–57 g	~10 g	~56 g	5.8 g	Estimated
28	Kalbi Short Ribs - Suwon StyleBEEF CUTS	468–972	27–57 g	~10 g	~56 g	5.8 g	Estimated
29	Spicy LA KalbiBEEF	319–662	20–41 g	~14 g	~35 g	6.1 g	Estimated
30	Marinated Pork Spare RibsPORK	325–675	18–38 g	~10 g	~38 g	5.6 g	Estimated
31	Seasoned Jumbo ScallopsSEAFOOD	169–351	18–38 g	~4 g	~14 g	10.8 g	Estimated
32	Spicy Baby OctopusCHICKEN AND SEAFOOD	163–338	18–38 g	~8 g	~10 g	11.2 g	Estimated
33	Beef BellyBEEF CUTS	423–878	18–38 g	~0 g	~58 g	4.3 g	Estimated
34	Sliced Beef BellyBEEF	325–675	16–34 g	~0 g	~45 g	5.0 g	Estimated
35	Salted PrawnsCHICKEN AND SEAFOOD	130–270	20–41 g	~2 g	~8 g	15.0 g	Estimated
36	Premium Pork BellyPORK CUTS	403–837	16–32 g	~1 g	~57 g	3.9 g	Estimated
37	Pork JowlPORK	358–743	14–30 g	~0 g	~50 g	4.0 g	Estimated
38	Gochujang Pork JowlPORK	377–783	14–30 g	~8 g	~50 g	3.8 g	Estimated
39	Soybean Paste Pork BellyPORK	403–837	14–28 g	~6 g	~55 g	3.4 g	Estimated
40	Pork BellyPORK	390–810	13–27 g	~0 g	~55 g	3.3 g	Estimated
41	Thinly Sliced Pork BellyPORK	390–810	13–27 g	~0 g	~55 g	3.3 g	Estimated
42	Gochujang Pork BellyPORK	410–851	13–27 g	~8 g	~55 g	3.2 g	Estimated
43	Sweet Garlic Pork BellyPORK	416–864	13–27 g	~12 g	~55 g	3.1 g	Estimated
44	Short Rib TomahawkBEEF CUTS	637–1,323	39–81 g	~0 g	~80 g	6.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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