Houston · Korean

Healthy options at Cho Dang Gol

Name: Cho Dang Gol
Address: 23015 Colonial Pkwy, Houston, TX, US

What to order at Cho Dang Gol in Houston: 44 dishes from its menu, ranked by protein and calories.

23015 Colonial Pkwy, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Choice of Tofu Soup & Grilled Mackerel

COMBO · from the menu description.

Estimated Cho Dang Gol hasn’t published nutrition, so this is a range.

600–1,000calories (estimated range) · 5.6 g protein per 100 cal

34–56 gProtein

~55 gCarbs

~40 gFat

Most protein at Cho Dang Gol

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Choice of Tofu Soup & LA GalbiCOMBO	713–1,188	38–63 g	~60 g	~55 g	5.3 g	Estimated
2	Choice of Tofu Soup & Chicken BBQCOMBO	638–1,063	36–60 g	~60 g	~45 g	5.6 g	Estimated
3	Choice of Tofu Soup & Grilled MackerelCOMBO	600–1,000	34–56 g	~55 g	~40 g	5.6 g	Estimated
4	Choice of Tofu Soup & Pork GalbiCOMBO	675–1,125	34–56 g	~60 g	~50 g	5.0 g	Estimated
5	Choice of Tofu Soup & DumplingsCOMBO	563–938	26–44 g	~70 g	~35 g	4.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Choice of Tofu Soup & Grilled MackerelCOMBO	600–1,000	34–56 g	~55 g	~40 g	5.6 g	Estimated
2	Choice of Tofu Soup & DumplingsCOMBO	563–938	26–44 g	~70 g	~35 g	4.7 g	Estimated
3	Choice of Tofu Soup & Chicken BBQCOMBO	638–1,063	36–60 g	~60 g	~45 g	5.6 g	Estimated
4	Choice of Tofu Soup & Pork GalbiCOMBO	675–1,125	34–56 g	~60 g	~50 g	5.0 g	Estimated
5	Choice of Tofu Soup & LA GalbiCOMBO	713–1,188	38–63 g	~60 g	~55 g	5.3 g	Estimated
6	Goeungeo GuiGRILLED FISH	260–540	26–54 g	~0 g	~25 g	10.0 g	Estimated
7	Imyeonsu GuiGRILLED FISH	293–608	29–61 g	~0 g	~28 g	10.0 g	Estimated
8	Jogi GuiGRILLED FISH	273–567	26–54 g	~0 g	~26 g	9.5 g	Estimated
9	Chicken BBQGRILL	358–743	33–68 g	~15 g	~30 g	9.1 g	Estimated
10	Whole Grilled Spicy SquidSPECIAL	228–473	26–54 g	~10 g	~15 g	11.4 g	Estimated
11	BulgogiGRILL	390–810	26–54 g	~20 g	~40 g	6.7 g	Estimated
12	Jjukkumi BokkeumSTIR-FRIED	390–810	26–54 g	~30 g	~30 g	6.7 g	Estimated
13	Ojinuh BokkeumSTIR-FRIED	390–810	26–54 g	~30 g	~30 g	6.7 g	Estimated
14	Chicken CutletSPECIAL	423–878	26–54 g	~40 g	~35 g	6.2 g	Estimated
15	Spicy Raw CrabSPECIAL	195–405	20–41 g	~10 g	~15 g	10.0 g	Estimated
16	Pork GalbiGRILL	488–1,013	29–61 g	~15 g	~55 g	6.0 g	Estimated
17	Shrimp CutletSPECIAL	390–810	20–41 g	~40 g	~35 g	5.0 g	Estimated
18	Jju-Sam BokkeumSTIR-FRIED	488–1,013	26–54 g	~30 g	~45 g	5.3 g	Estimated
19	O-Sam BokkeumSTIR-FRIED	488–1,013	26–54 g	~30 g	~45 g	5.3 g	Estimated
20	Pork CutletSPECIAL	455–945	23–47 g	~40 g	~45 g	5.0 g	Estimated
21	Tofu KimchiSTIR-FRIED	423–878	20–41 g	~25 g	~45 g	4.6 g	Estimated
22	LA GalbiGRILL	520–1,080	33–68 g	~15 g	~60 g	6.3 g	Estimated
23	Spicy Grilled Pork RibsGRILL	520–1,080	29–61 g	~20 g	~60 g	5.6 g	Estimated
24	Mul NaengmyeonMenu	358–743	14–30 g	~85 g	~12 g	4.0 g	Estimated
25	Cheese Pork CutletSPECIAL	553–1,148	29–61 g	~40 g	~55 g	5.3 g	Estimated
26	Bibim NaengmyeonMenu	403–837	14–30 g	~95 g	~15 g	3.5 g	Estimated
27	Nakji SomyunSTIR-FRIED	553–1,148	26–54 g	~100 g	~30 g	4.7 g	Estimated
28	Jeyuk BokkeumSTIR-FRIED	520–1,080	23–47 g	~30 g	~55 g	4.4 g	Estimated
29	Jjukkumi Hot Pot BibimbapHOT POT BIBIMBAP	520–1,080	23–47 g	~110 g	~22 g	4.4 g	Estimated
30	Nakji Hot Pot BibimbapHOT POT BIBIMBAP	520–1,080	23–47 g	~110 g	~22 g	4.4 g	Estimated
31	Ojinuh Hot Pot BibimbapHOT POT BIBIMBAP	520–1,080	23–47 g	~110 g	~22 g	4.4 g	Estimated
32	Chicken Fried RiceFRIED RICE	488–1,013	20–41 g	~100 g	~28 g	4.0 g	Estimated
33	JapchaeMenu	423–878	13–27 g	~90 g	~22 g	3.1 g	Estimated
34	Chicken Hot Pot BibimbapHOT POT BIBIMBAP	572–1,188	27–57 g	~110 g	~28 g	4.8 g	Estimated
35	Bul-Nak Hot Pot BibimbapHOT POT BIBIMBAP	585–1,215	27–57 g	~110 g	~30 g	4.7 g	Estimated
36	Bul-O Hot Pot BibimbapHOT POT BIBIMBAP	585–1,215	27–57 g	~110 g	~30 g	4.7 g	Estimated
37	Jju-Bul Hot Pot BibimbapHOT POT BIBIMBAP	585–1,215	27–57 g	~110 g	~30 g	4.7 g	Estimated
38	Kimchi Fried RiceFRIED RICE	455–945	13–27 g	~100 g	~25 g	2.9 g	Estimated
39	TteokbokkiSPECIAL	390–810	10–20 g	~100 g	~15 g	2.5 g	Estimated
40	O-Sam Hot Pot BibimbapHOT POT BIBIMBAP	598–1,242	26–54 g	~110 g	~34 g	4.3 g	Estimated
41	VegetablesHOT POT BIBIMBAP	455–945	12–24 g	~110 g	~20 g	2.6 g	Estimated
42	Heamul JeongolSOUP & STEW	780–1,620	52–108 g	~60 g	~60 g	6.7 g	Estimated
43	Rose TteokbokkiSPECIAL	488–1,013	10–20 g	~100 g	~30 g	2.0 g	Estimated
44	Budae JeongolSOUP & STEW	975–2,025	39–81 g	~120 g	~90 g	4.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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