Houston · Thai

Healthy options at Khaosan Road Thai Cuisine

Name: Khaosan Road Thai Cuisine
Address: 4822 Fulton St, Houston, TX, US

What to order at Khaosan Road Thai Cuisine in Houston: 12 dishes from its menu, ranked by protein and calories.

4822 Fulton St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Tiger Cry

Salad · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

390–650calories (estimated range) · 7.7 g protein per 100 cal

30–50 gProtein

~12 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALYum Ta Lay240–400 cal · 26–43 g protein

UNDER 600 CALLaab Chicken315–525 cal · 27–45 g protein

UNDER 700 CALTiger Cry390–650 cal · 30–50 g protein

Most protein at Khaosan Road Thai Cuisine

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tiger CrySalad	390–650	30–50 g	~12 g	~34 g	7.7 g	Estimated
2	Laab ChickenSalad	315–525	27–45 g	~16 g	~24 g	8.6 g	Estimated
3	Nam Tok BeefSalad	375–625	27–45 g	~16 g	~32 g	7.2 g	Estimated
4	Yum Ta LaySalad	240–400	26–43 g	~16 g	~12 g	10.6 g	Estimated
5	Laab Beef (With Tripe)Salad	360–600	26–43 g	~18 g	~30 g	7.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Laab TofuSalad	270–450	15–25 g	~22 g	~22 g	5.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tiger CrySalad	390–650	30–50 g	~12 g	~34 g	7.7 g	Estimated
2	Laab ChickenSalad	315–525	27–45 g	~16 g	~24 g	8.6 g	Estimated
3	Nam Tok BeefSalad	375–625	27–45 g	~16 g	~32 g	7.2 g	Estimated
4	Yum Ta LaySalad	240–400	26–43 g	~16 g	~12 g	10.6 g	Estimated
5	Laab Beef (With Tripe)Salad	360–600	26–43 g	~18 g	~30 g	7.1 g	Estimated
6	Yum Nur (Beef Salad)Salad	315–525	24–40 g	~18 g	~24 g	7.6 g	Estimated
7	Nam Tok PorkSalad	390–650	26–43 g	~16 g	~36 g	6.5 g	Estimated
8	Laab PorkSalad	375–625	24–40 g	~16 g	~34 g	6.4 g	Estimated
9	Yum Woon SenSalad	315–525	18–30 g	~40 g	~18 g	5.7 g	Estimated
10	Laab TofuSalad	270–450	15–25 g	~22 g	~22 g	5.6 g	Estimated
11	Tum SuaSalad	240–400	11–18 g	~40 g	~12 g	4.4 g	Estimated
12	Som TumSalad	180–300	6–10 g	~28 g	~11 g	3.3 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Khaosan Road Thai Cuisine and the places around it for your own calorie and protein goals. No account needed.

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