Houston · Thai

Healthy options at Khaosan Road Thai Cuisine

Name: Khaosan Road Thai Cuisine
Address: 4822 Fulton St, Houston, TX, US

What to order at Khaosan Road Thai Cuisine in Houston: 12 dishes from its menu, ranked by protein and calories.

4822 Fulton St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Tiger Cry

Salad · from the menu description.

Estimated Khaosan Road Thai Cuisine hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 7.7 g protein per 100 cal

30–50 gProtein

~12 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALYum Ta Lay240–400 cal · 26–43 g protein

UNDER 600 CALLaab Chicken315–525 cal · 27–45 g protein

UNDER 700 CALTiger Cry390–650 cal · 30–50 g protein

Most protein at Khaosan Road Thai Cuisine

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tiger CrySalad	390–650	30–50 g	~12 g	~34 g	7.7 g	Estimated
2	Laab ChickenSalad	315–525	27–45 g	~16 g	~24 g	8.6 g	Estimated
3	Nam Tok BeefSalad	375–625	27–45 g	~16 g	~32 g	7.2 g	Estimated
4	Yum Ta LaySalad	240–400	26–43 g	~16 g	~12 g	10.6 g	Estimated
5	Laab Beef (With Tripe)Salad	360–600	26–43 g	~18 g	~30 g	7.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Laab TofuSalad	270–450	15–25 g	~22 g	~22 g	5.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tiger CrySalad	390–650	30–50 g	~12 g	~34 g	7.7 g	Estimated
2	Laab ChickenSalad	315–525	27–45 g	~16 g	~24 g	8.6 g	Estimated
3	Nam Tok BeefSalad	375–625	27–45 g	~16 g	~32 g	7.2 g	Estimated
4	Yum Ta LaySalad	240–400	26–43 g	~16 g	~12 g	10.6 g	Estimated
5	Laab Beef (With Tripe)Salad	360–600	26–43 g	~18 g	~30 g	7.1 g	Estimated
6	Yum Nur (Beef Salad)Salad	315–525	24–40 g	~18 g	~24 g	7.6 g	Estimated
7	Nam Tok PorkSalad	390–650	26–43 g	~16 g	~36 g	6.5 g	Estimated
8	Laab PorkSalad	375–625	24–40 g	~16 g	~34 g	6.4 g	Estimated
9	Yum Woon SenSalad	315–525	18–30 g	~40 g	~18 g	5.7 g	Estimated
10	Laab TofuSalad	270–450	15–25 g	~22 g	~22 g	5.6 g	Estimated
11	Tum SuaSalad	240–400	11–18 g	~40 g	~12 g	4.4 g	Estimated
12	Som TumSalad	180–300	6–10 g	~28 g	~11 g	3.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Khaosan Road Thai Cuisine and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Thai in Houston

Khun Kay Thai CafeThai · Top pick: Steamed fish Pompano · 390–650 cal · 54–90 g Thai TableThai · Top pick: Lemon Fish · 338–563 cal · 38–63 g Chalong Thai EateryThai · Top pick: Thai BBQ Chicken ไก่ย่างสมุนไพร · 420–700 cal · 39–65 g Nidda Thai CuisineThai · Top pick: Tiger Cry · 375–625 cal · 34–56 g Asia Market Thai Lao FoodThai · Top pick: Fried Tilapia · 480–800 cal · 42–70 g Folk Thai KitchenThai · Top pick: Pepper Steak · 405–675 cal · 30–50 g