My Fit MenuHouston · Thai
Healthy options at Khun Kay Thai Cafe
What to order at Khun Kay Thai Cafe in Houston: 86 dishes from its menu, ranked by protein and calories.
1209 Montrose Blvd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Steamed fish Pompano
House Specialties · from the menu description.
Estimated Khun Kay Thai Cafe hasn’t published nutrition, so this is a range.
390–650calories (estimated range) · 13.8 g protein per 100 cal
54–90 gProtein
~18 gCarbs
~18 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSeafood Salad (Shrimp & Squid)248–413 cal · 26–43 g protein
UNDER 600 CALSpicy Mint Chicken360–600 cal · 32–53 g protein
UNDER 700 CALSteamed fish Pompano390–650 cal · 54–90 g protein
Most protein at Khun Kay Thai Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steamed fish PompanoHouse Specialties | 390–650 | 54–90 g | ~18 g | ~18 g | 13.8 g | Estimated |
| 2 | Three favored PompanoHouse Specialties | 638–1,063 | 53–88 g | ~35 g | ~48 g | 8.2 g | Estimated |
| 3 | Three favored TilapiaHouse Specialties | 570–950 | 47–78 g | ~33 g | ~42 g | 8.2 g | Estimated |
| 4 | Peanut Song SahaiHouse Specialties | 480–800 | 39–65 g | ~28 g | ~36 g | 8.1 g | Estimated |
| 5 | Ocean ParadiseHouse Specialties | 510–850 | 36–60 g | ~32 g | ~38 g | 7.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Peanut NoodlesNoodles | 525–875 | 15–25 g | ~90 g | ~30 g | 2.9 g | Estimated |
| 2 | Penut VegetablesEntrée | 338–563 | 9–15 g | ~30 g | ~32 g | 2.7 g | Estimated |
| 3 | Basil Glass NoodleEntrée | 300–500 | 5–8 g | ~60 g | ~15 g | 1.5 g | Estimated |
| 4 | Basil EggplantEntrée | 225–375 | 4–6 g | ~25 g | ~20 g | 1.7 g | Estimated |
| 5 | Thai Green SaladThai's Salad | 113–188 | 2–4 g | ~14 g | ~10 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steamed fish PompanoHouse Specialties | 390–650 | 54–90 g | ~18 g | ~18 g | 13.8 g | Estimated |
| 2 | Spicy Mint ChickenHouse Specialties | 360–600 | 32–53 g | ~12 g | ~30 g | 8.8 g | Estimated |
| 3 | Peanut Song SahaiHouse Specialties | 480–800 | 39–65 g | ~28 g | ~36 g | 8.1 g | Estimated |
| 4 | Seafood Kee MowHouse Specialties | 420–700 | 30–50 g | ~34 g | ~26 g | 7.1 g | Estimated |
| 5 | Hawaiian SeafoodHouse Specialties | 450–750 | 32–53 g | ~38 g | ~28 g | 7.0 g | Estimated |
| 6 | Crackling CodHouse Specialties | 465–775 | 30–50 g | ~30 g | ~36 g | 6.5 g | Estimated |
| 7 | Shrimp JacksonHouse Specialties | 420–700 | 29–48 g | ~32 g | ~30 g | 6.8 g | Estimated |
| 8 | Seafood Salad (Shrimp & Squid)Thai's Salad | 248–413 | 26–43 g | ~12 g | ~16 g | 10.3 g | Estimated |
| 9 | Ocean ParadiseHouse Specialties | 510–850 | 36–60 g | ~32 g | ~38 g | 7.1 g | Estimated |
| 10 | Shrimp GardenHouse Specialties | 390–650 | 27–45 g | ~30 g | ~26 g | 6.9 g | Estimated |
| 11 | Pla Prik KingHouse Specialties | 488–813 | 29–48 g | ~34 g | ~38 g | 5.8 g | Estimated |
| 12 | Garlic Wok Stir-FryEntrée | 338–563 | 24–40 g | ~18 g | ~28 g | 7.1 g | Estimated |
| 13 | Broccoli with Brown SauceEntrée | 323–538 | 23–39 g | ~18 g | ~26 g | 7.2 g | Estimated |
| 14 | Jalapeño Wok Stir FryEntrée | 323–538 | 23–39 g | ~15 g | ~27 g | 7.2 g | Estimated |
| 15 | Ka PraoEntrée | 330–550 | 23–39 g | ~16 g | ~28 g | 7.0 g | Estimated |
| 16 | Thai GingerEntrée | 330–550 | 23–39 g | ~18 g | ~27 g | 7.0 g | Estimated |
| 17 | Three favored TilapiaHouse Specialties | 570–950 | 47–78 g | ~33 g | ~42 g | 8.2 g | Estimated |
| 18 | Orange ChickenEntrée | 450–750 | 26–44 g | ~50 g | ~28 g | 5.8 g | Estimated |
| 19 | Vegetables GardenEntrée | 338–563 | 23–39 g | ~20 g | ~28 g | 6.9 g | Estimated |
| 20 | Mixed VegetablesEntrée | 315–525 | 23–38 g | ~20 g | ~26 g | 7.1 g | Estimated |
| 21 | Cashew NutEntrée | 390–650 | 24–40 g | ~22 g | ~34 g | 6.2 g | Estimated |
| 22 | Green CurryThai Curry | 375–625 | 23–38 g | ~25 g | ~32 g | 6.0 g | Estimated |
| 23 | Red CurryThai Curry | 375–625 | 23–38 g | ~25 g | ~32 g | 6.0 g | Estimated |
| 24 | Yellow CurryThai Curry | 390–650 | 23–38 g | ~35 g | ~30 g | 5.8 g | Estimated |
| 25 | Mango CurryMenu | 465–775 | 24–40 g | ~45 g | ~34 g | 5.2 g | Estimated |
| 26 | Yum Woon SenThai's Salad | 338–563 | 21–35 g | ~40 g | ~20 g | 6.2 g | Estimated |
| 27 | Panang CurryThai Curry | 413–688 | 23–38 g | ~30 g | ~34 g | 5.5 g | Estimated |
| 28 | Pineapple CurryMenu | 450–750 | 23–39 g | ~48 g | ~32 g | 5.2 g | Estimated |
| 29 | Massaman CurryThai Curry | 435–725 | 23–38 g | ~40 g | ~34 g | 5.2 g | Estimated |
| 30 | Pumpkin CurryMenu | 443–738 | 23–38 g | ~42 g | ~33 g | 5.1 g | Estimated |
| 31 | Pad Ka NarMenu | 450–750 | 23–38 g | ~70 g | ~20 g | 5.0 g | Estimated |
| 32 | LarbThai's Salad | 263–438 | 20–33 g | ~10 g | ~22 g | 7.4 g | Estimated |
| 33 | Pad KA- NAR Over RiceOver Rice Plates | 488–813 | 23–38 g | ~80 g | ~20 g | 4.6 g | Estimated |
| 34 | Sweet and Sour ChickenEntrée | 488–813 | 23–38 g | ~60 g | ~32 g | 4.6 g | Estimated |
| 35 | Three favored PompanoHouse Specialties | 638–1,063 | 53–88 g | ~35 g | ~48 g | 8.2 g | Estimated |
| 36 | Jumpping SquidThai's Salad | 225–375 | 20–33 g | ~12 g | ~16 g | 8.7 g | Estimated |
| 37 | Roast Duck CurryThai Curry | 488–813 | 21–35 g | ~25 g | ~48 g | 4.3 g | Estimated |
| 38 | Combination Fried RiceFried Rice | 600–1,000 | 30–50 g | ~85 g | ~30 g | 5.0 g | Estimated |
| 39 | Thai Grill Chicken with Egg NoodleMenu | 600–1,000 | 30–50 g | ~85 g | ~30 g | 5.0 g | Estimated |
| 40 | Thai Basil Boxed LunchMenu | 563–938 | 26–44 g | ~95 g | ~25 g | 4.7 g | Estimated |
| 41 | Thai Street Ka-Prao with fried eggOver Rice Plates | 563–938 | 26–44 g | ~80 g | ~30 g | 4.7 g | Estimated |
| 42 | Basil Fried Rice Boxed LunchBoxed Lunch Menu | 525–875 | 23–38 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 43 | Thai Fried Rice Boxed LunchBoxed Lunch Menu | 525–875 | 23–38 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 44 | Thai Ginger Boxed LunchBoxed Lunch Menu | 525–875 | 23–38 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 45 | Kua Gai NoodleNoodles | 570–950 | 26–43 g | ~92 g | ~28 g | 4.5 g | Estimated |
| 46 | Thai Street Rad Nar (Gravy Noodle)Menu | 488–813 | 17–28 g | ~95 g | ~18 g | 3.4 g | Estimated |
| 47 | Khun Kay NoodleNoodles | 615–1,025 | 29–48 g | ~95 g | ~32 g | 4.6 g | Estimated |
| 48 | Khao SoiThailand Street Noodle | 600–1,000 | 27–45 g | ~85 g | ~36 g | 4.5 g | Estimated |
| 49 | Thai Style Chicken Fried RiceFried Rice | 638–1,063 | 30–50 g | ~85 g | ~35 g | 4.7 g | Estimated |
| 50 | Pad Kee Mow Boxed LunchBoxed Lunch Menu | 563–938 | 23–38 g | ~85 g | ~30 g | 4.0 g | Estimated |
| 51 | Red Curry Boxed LunchMenu | 600–1,000 | 26–43 g | ~98 g | ~30 g | 4.3 g | Estimated |
| 52 | Crispy Chicken Pad Kee MowHouse Specialties | 638–1,063 | 29–48 g | ~90 g | ~38 g | 4.5 g | Estimated |
| 53 | Pad Woon SenNoodles | 465–775 | 14–23 g | ~88 g | ~20 g | 2.9 g | Estimated |
| 54 | Crispy Chicken Pad ThaiHouse Specialties | 675–1,125 | 30–50 g | ~95 g | ~40 g | 4.4 g | Estimated |
| 55 | Crazy NoodlesHouse Specialties | 660–1,100 | 29–48 g | ~92 g | ~40 g | 4.3 g | Estimated |
| 56 | Orange Chicken Boxed LunchBoxed Lunch Menu | 600–1,000 | 23–38 g | ~100 g | ~30 g | 3.8 g | Estimated |
| 57 | Pad Thai Boxed LunchBoxed Lunch Menu | 600–1,000 | 23–38 g | ~90 g | ~30 g | 3.8 g | Estimated |
| 58 | Yellow Curry Boxed LunchBoxed Lunch Menu | 563–938 | 19–31 g | ~90 g | ~30 g | 3.3 g | Estimated |
| 59 | Pad See EwNoodles | 525–875 | 15–25 g | ~98 g | ~24 g | 2.9 g | Estimated |
| 60 | Peanut NoodlesNoodles | 525–875 | 15–25 g | ~90 g | ~30 g | 2.9 g | Estimated |
| 61 | Thai Street Pad See EwThailand Street Noodle | 525–875 | 15–25 g | ~98 g | ~24 g | 2.9 g | Estimated |
| 62 | Black Fried RiceFried Rice | 450–750 | 11–19 g | ~80 g | ~20 g | 2.5 g | Estimated |
| 63 | Fried Rice with EggFried Rice | 450–750 | 11–19 g | ~80 g | ~20 g | 2.5 g | Estimated |
| 64 | Crispy Rad NarMenu | 563–938 | 18–30 g | ~90 g | ~30 g | 3.2 g | Estimated |
| 65 | Drunken Fried RiceFried Rice | 488–813 | 11–19 g | ~85 g | ~25 g | 2.3 g | Estimated |
| 66 | Penut VegetablesEntrée | 338–563 | 9–15 g | ~30 g | ~32 g | 2.7 g | Estimated |
| 67 | Thai Street Pad Kee Mow NoodleThailand Street Noodle | 540–900 | 15–25 g | ~100 g | ~26 g | 2.8 g | Estimated |
| 68 | Pad Thai BurritoNoodles | 713–1,188 | 32–53 g | ~110 g | ~38 g | 4.4 g | Estimated |
| 69 | Pad ThaiNoodles | 585–975 | 18–30 g | ~100 g | ~30 g | 3.1 g | Estimated |
| 70 | Thai Street Pad ThaiThailand Street Noodle | 585–975 | 18–30 g | ~100 g | ~30 g | 3.1 g | Estimated |
| 71 | Khun Kay Fried RiceFried Rice | 638–1,063 | 23–38 g | ~80 g | ~40 g | 3.5 g | Estimated |
| 72 | Pad Kee MaoNoodles | 540–900 | 14–23 g | ~100 g | ~26 g | 2.5 g | Estimated |
| 73 | Pineapple Fried RiceFried Rice | 525–875 | 11–19 g | ~95 g | ~25 g | 2.1 g | Estimated |
| 74 | Indonesian Fried RiceFried Rice | 675–1,125 | 23–38 g | ~85 g | ~45 g | 3.3 g | Estimated |
| 75 | Basil Glass NoodleEntrée | 300–500 | 5–8 g | ~60 g | ~15 g | 1.5 g | Estimated |
| 76 | Basil EggplantEntrée | 225–375 | 4–6 g | ~25 g | ~20 g | 1.7 g | Estimated |
| 77 | Som TumStarters | 135–225 | 5–8 g | ~22 g | ~8 g | 3.3 g | Estimated |
| 78 | Thai Green SaladThai's Salad | 113–188 | 2–4 g | ~14 g | ~10 g | 2.0 g | Estimated |
| 79 | Beef or Shrimp SaladThai's Salad | 234–486 | 20–41 g | ~14 g | ~22 g | 8.3 g | Estimated |
| 80 | Chicken or Tofu SaladThai's Salad | 208–432 | 18–38 g | ~14 g | ~18 g | 8.8 g | Estimated |
| 81 | Roast Duck Over RiceOver Rice Plates | 520–1,080 | 23–47 g | ~80 g | ~40 g | 4.4 g | Estimated |
| 82 | Crispy Chicken pad thaiNoodles | 585–1,215 | 26–54 g | ~95 g | ~40 g | 4.4 g | Estimated |
| 83 | Crispy Chicken Over RiceOver Rice Plates | 553–1,148 | 23–47 g | ~80 g | ~40 g | 4.1 g | Estimated |
| 84 | Basil Fried RiceFried Rice | 423–878 | 10–20 g | ~85 g | ~25 g | 2.3 g | Estimated |
| 85 | Jalapeño Fried RiceFried Rice | 423–878 | 10–20 g | ~85 g | ~25 g | 2.3 g | Estimated |
| 86 | Crispy Chicken Pad Kee MowMenu | 585–1,215 | 23–47 g | ~85 g | ~45 g | 3.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Khun Kay Thai Cafe and the places around it for your own calorie and protein goals. No account needed.
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