Houston · Thai

Healthy options at Chalong Thai Eatery

Name: Chalong Thai Eatery
Address: 2513 Bagby St, Houston, TX, US

What to order at Chalong Thai Eatery in Houston: 31 dishes from its menu, ranked by protein and calories.

2513 Bagby St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Thai BBQ Chicken ไก่ย่างสมุนไพร

Tapas · from the menu description.

Estimated Chalong Thai Eatery hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 9.3 g protein per 100 cal

39–65 gProtein

~12 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALSeafood Salad พล่าทะเล240–400 cal · 27–45 g protein

UNDER 700 CALThai BBQ Chicken ไก่ย่างสมุนไพร420–700 cal · 39–65 g protein

Most protein at Chalong Thai Eatery

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Thai BBQ Chicken ไก่ย่างสมุนไพรTapas	420–700	39–65 g	~12 g	~32 g	9.3 g	Estimated
2	Garlic Black Peper SteakTapas	450–750	35–58 g	~10 g	~40 g	7.7 g	Estimated
3	*Thai Sukiyaki (chicken and shrimps) (Soup or Dry) (s) สุกี้กะทะร้อน…**Tapas	390–650	30–50 g	~45 g	~18 g	7.7 g	Estimated
4	Seafood Salad พล่าทะเลSalads	240–400	27–45 g	~12 g	~14 g	11.3 g	Estimated
5	*Pla Duk Pad Ped (s) ปลาดุกผัดเผ็ด**Tapas	360–600	27–45 g	~12 g	~32 g	7.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mushroom Salad ลาบเห็ดรวมSalads	165–275	8–13 g	~18 g	~12 g	4.5 g	Estimated
2	Papaya Salad ส้มตำไทยSalads	180–300	5–8 g	~34 g	~10 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Thai BBQ Chicken ไก่ย่างสมุนไพรTapas	420–700	39–65 g	~12 g	~32 g	9.3 g	Estimated
2	*Thai Sukiyaki (chicken and shrimps) (Soup or Dry) (s) สุกี้กะทะร้อน…**Tapas	390–650	30–50 g	~45 g	~18 g	7.7 g	Estimated
3	Garlic Black Peper SteakTapas	450–750	35–58 g	~10 g	~40 g	7.7 g	Estimated
4	*Pla Duk Pad Ped (s) ปลาดุกผัดเผ็ด**Tapas	360–600	27–45 g	~12 g	~32 g	7.5 g	Estimated
5	Seafood Salad พล่าทะเลSalads	240–400	27–45 g	~12 g	~14 g	11.3 g	Estimated
6	Larb Salad ลาบSalads	285–475	23–38 g	~10 g	~24 g	7.9 g	Estimated
7	Crispy Pork Salad ยำหมูกรอบSalads	390–650	17–28 g	~12 g	~44 g	4.2 g	Estimated
8	Yum Woo Sen ยำวุ้นเส้นSalads	225–375	14–23 g	~40 g	~8 g	6.0 g	Estimated
9	Chalong POKPOK ส้มตำปูปลาร้าSalads	195–325	11–18 g	~30 g	~8 g	5.4 g	Estimated
10	Mushroom Salad ลาบเห็ดรวมSalads	165–275	8–13 g	~18 g	~12 g	4.5 g	Estimated
11	Papaya Salad ส้มตำไทยSalads	180–300	5–8 g	~34 g	~10 g	2.5 g	Estimated
12	Beef SaladMenu	273–567	22–46 g	~14 g	~26 g	8.1 g	Estimated
13	*Pad Kaprow (s) ผัดกระเพรา**Menu	312–648	22–46 g	~14 g	~32 g	7.1 g	Estimated
14	Stew Beef Noodle SoupNoodles	442–918	26–54 g	~72 g	~24 g	5.9 g	Estimated
15	*YenTa4 Noodle (s) เย็นตาโฟ**Noodles	423–878	22–46 g	~78 g	~22 g	5.2 g	Estimated
16	Southern Thai Crab Curry แกงเหลืองปูMenu	377–783	21–43 g	~20 g	~42 g	5.5 g	Estimated
17	*Pad Khua Kling (s) ผัดคั่วกลิ้ง GF**Menu	338–702	18–38 g	~12 g	~40 g	5.4 g	Estimated
18	TomYum Noodle เตี๋ยวต้มยำ (Gf)Noodles	338–702	18–38 g	~72 g	~12 g	5.4 g	Estimated
19	Panang Curry แกงแพนงMenu	416–864	20–41 g	~22 g	~48 g	4.7 g	Estimated
20	Green Curry แกงเขียวMenu	397–824	19–39 g	~24 g	~45 g	4.8 g	Estimated
21	*Pad Prik King (s) ผัดพริกขิง**Menu	364–756	18–38 g	~16 g	~42 g	5.0 g	Estimated
22	Ba Mee Moo Dang บะหมี่หมูแดงNoodles	455–945	22–46 g	~85 g	~24 g	4.9 g	Estimated
23	Pad Ka-na Moo krub คะน้าหมูกรอบMenu	403–837	16–32 g	~18 g	~50 g	3.9 g	Estimated
24	Crab Fried Rice ข้าวผัดปูMenu	520–1,080	25–51 g	~100 g	~28 g	4.8 g	Estimated
25	Khao Moo Dang ข้าวหมูแดงMenu	507–1,053	23–49 g	~95 g	~28 g	4.6 g	Estimated
26	*Spicy Garlic Udon (s) อุด้งผัดพริกกระเทียม**Noodles	494–1,026	20–41 g	~105 g	~24 g	3.9 g	Estimated
27	*Pad Kee Mao (s) ผัดขี้เมา**Noodles	507–1,053	20–42 g	~98 g	~28 g	4.0 g	Estimated
28	Pad C Ew ผัดซีอิ๋วNoodles	520–1,080	21–43 g	~100 g	~28 g	4.0 g	Estimated
29	Basil Fried RiceMenu	559–1,161	21–45 g	~103 g	~34 g	3.8 g	Estimated
30	Thai Fried Rice ข้าวผัดMenu	553–1,148	21–43 g	~105 g	~32 g	3.8 g	Estimated
31	Pad Thai ผัดไทยNoodles	553–1,148	20–41 g	~105 g	~34 g	3.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Chalong Thai Eatery and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Thai in Houston

Khun Kay Thai CafeThai · Top pick: Steamed fish Pompano · 390–650 cal · 54–90 g Thai TableThai · Top pick: Lemon Fish · 338–563 cal · 38–63 g Nidda Thai CuisineThai · Top pick: Tiger Cry · 375–625 cal · 34–56 g Asia Market Thai Lao FoodThai · Top pick: Fried Tilapia · 480–800 cal · 42–70 g Khaosan Road Thai CuisineThai · Top pick: Tiger Cry · 390–650 cal · 30–50 g Folk Thai KitchenThai · Top pick: Pepper Steak · 405–675 cal · 30–50 g

Also in

Healthy food in Montrose32 restaurants Healthy food in downtown Houston71 restaurants