My Fit MenuHouston · Thai
Healthy options at Nidda Thai Cuisine
What to order at Nidda Thai Cuisine in Houston: 92 dishes from its menu, ranked by protein and calories.
1226 Westheimer Rd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Tiger Cry
House Specials · from the menu description.
Estimated Nidda Thai Cuisine hasn’t published nutrition, so this is a range.
375–625calories (estimated range) · 9.0 g protein per 100 cal
34–56 gProtein
~10 gCarbs
~30 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSteamed Fish with Ginger Delight263–438 cal · 30–50 g protein
UNDER 700 CALTiger Cry375–625 cal · 34–56 g protein
UNDER 800 CALSeafood Treasure450–750 cal · 38–63 g protein
Most protein at Nidda Thai Cuisine
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seafood TreasureHouse Specials | 450–750 | 38–63 g | ~20 g | ~35 g | 8.3 g | Estimated |
| 2 | Sizzling Seafood (Green or Yellow Curry)Seafoods | 510–850 | 36–60 g | ~28 g | ~42 g | 7.1 g | Estimated |
| 3 | Tiger CryHouse Specials | 375–625 | 34–56 g | ~10 g | ~30 g | 9.0 g | Estimated |
| 4 | Basil SeafoodSeafoods | 420–700 | 34–56 g | ~25 g | ~30 g | 8.0 g | Estimated |
| 5 | Tilapia DelightSeafoods | 488–813 | 32–53 g | ~30 g | ~40 g | 6.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Broccoli TofuVeggie Lovers | 300–500 | 15–25 g | ~25 g | ~25 g | 5.0 g | Estimated |
| 2 | Vegetable Fried Rice with TofuVeggie Lovers | 488–813 | 15–25 g | ~90 g | ~20 g | 3.1 g | Estimated |
| 3 | Pad ThaiNoodles | 488–813 | 14–23 g | ~90 g | ~24 g | 2.8 g | Estimated |
| 4 | Nidda SaladVeggie Lovers | 338–563 | 11–19 g | ~30 g | ~30 g | 3.3 g | Estimated |
| 5 | Nidda PeanutChef Recommendations | 420–700 | 12–20 g | ~40 g | ~38 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tiger CryHouse Specials | 375–625 | 34–56 g | ~10 g | ~30 g | 9.0 g | Estimated |
| 2 | Steamed Fish with Ginger DelightHouse Specials | 263–438 | 30–50 g | ~10 g | ~15 g | 11.4 g | Estimated |
| 3 | Seafood TreasureHouse Specials | 450–750 | 38–63 g | ~20 g | ~35 g | 8.3 g | Estimated |
| 4 | Basil SeafoodSeafoods | 420–700 | 34–56 g | ~25 g | ~30 g | 8.0 g | Estimated |
| 5 | Pla KoongHouse Specials | 300–500 | 26–44 g | ~15 g | ~20 g | 8.8 g | Estimated |
| 6 | Thai Pepper SteakHouse Specials | 450–750 | 30–50 g | ~15 g | ~40 g | 6.7 g | Estimated |
| 7 | Tilapia DelightSeafoods | 488–813 | 32–53 g | ~30 g | ~40 g | 6.5 g | Estimated |
| 8 | Stir Fried Curry ShrimpSeafoods | 420–700 | 29–48 g | ~20 g | ~34 g | 6.8 g | Estimated |
| 9 | Sizzling Seafood (Green or Yellow Curry)Seafoods | 510–850 | 36–60 g | ~28 g | ~42 g | 7.1 g | Estimated |
| 10 | Fish in the Red SeaSeafoods | 495–825 | 32–53 g | ~25 g | ~42 g | 6.4 g | Estimated |
| 11 | Basil Flavored TilapiaSeafoods | 510–850 | 32–53 g | ~28 g | ~44 g | 6.2 g | Estimated |
| 12 | Combination Seafood SaladMenu | 210–350 | 26–44 g | ~12 g | ~10 g | 12.5 g | Estimated |
| 13 | Fish in the GardenSeafoods | 540–900 | 30–50 g | ~35 g | ~46 g | 5.6 g | Estimated |
| 14 | Thai Shrimp Clay PotSeafoods | 465–775 | 24–40 g | ~55 g | ~28 g | 5.2 g | Estimated |
| 15 | Gaeng SomCurries | 285–475 | 20–33 g | ~22 g | ~20 g | 6.8 g | Estimated |
| 16 | Pineapple Curry with ShrimpsCurries | 465–775 | 23–38 g | ~40 g | ~38 g | 4.8 g | Estimated |
| 17 | Fried RiceMenu | 488–813 | 23–38 g | ~80 g | ~22 g | 4.6 g | Estimated |
| 18 | Curry NoodleNoodles | 540–900 | 26–44 g | ~80 g | ~30 g | 4.9 g | Estimated |
| 19 | Curry with SeafoodMenu | 540–900 | 26–44 g | ~30 g | ~50 g | 4.9 g | Estimated |
| 20 | Chu Chee ShrimpSeafoods | 525–875 | 24–40 g | ~40 g | ~44 g | 4.6 g | Estimated |
| 21 | Drunken NoodlesMenu | 450–750 | 19–31 g | ~70 g | ~25 g | 4.2 g | Estimated |
| 22 | Basil DuckHouse Specials | 600–1,000 | 30–50 g | ~20 g | ~60 g | 5.0 g | Estimated |
| 23 | Nidda ShrimpSeafoods | 540–900 | 24–40 g | ~45 g | ~44 g | 4.4 g | Estimated |
| 24 | Curry with Chicken, Pork, Tofu or VeggiesMenu | 525–875 | 23–38 g | ~30 g | ~50 g | 4.3 g | Estimated |
| 25 | Broccoli TofuVeggie Lovers | 300–500 | 15–25 g | ~25 g | ~25 g | 5.0 g | Estimated |
| 26 | Curry with Beef, Shrimp or SquidMenu | 563–938 | 25–41 g | ~30 g | ~55 g | 4.4 g | Estimated |
| 27 | Pad Woon Sen SeafoodMenu | 645–1,075 | 30–50 g | ~95 g | ~34 g | 4.7 g | Estimated |
| 28 | Vegetable Fried Rice with TofuVeggie Lovers | 488–813 | 15–25 g | ~90 g | ~20 g | 3.1 g | Estimated |
| 29 | Pad ThaiNoodles | 488–813 | 14–23 g | ~90 g | ~24 g | 2.8 g | Estimated |
| 30 | Nidda SaladVeggie Lovers | 338–563 | 11–19 g | ~30 g | ~30 g | 3.3 g | Estimated |
| 31 | Nidda PeanutChef Recommendations | 420–700 | 12–20 g | ~40 g | ~38 g | 2.9 g | Estimated |
| 32 | Pad Si EwNoodles | 435–725 | 12–20 g | ~80 g | ~20 g | 2.8 g | Estimated |
| 33 | Pad Woon Sen Beef, Shrimp or SquidMenu | 660–1,100 | 29–48 g | ~95 g | ~38 g | 4.3 g | Estimated |
| 34 | Red Curry DuckCurries | 660–1,100 | 29–48 g | ~38 g | ~66 g | 4.3 g | Estimated |
| 35 | Pad Woon Sen Chicken, Pork, Tofu or VeggiesMenu | 638–1,063 | 26–44 g | ~95 g | ~35 g | 4.1 g | Estimated |
| 36 | Drunken NoodleNoodles | 465–775 | 12–20 g | ~85 g | ~22 g | 2.6 g | Estimated |
| 37 | Tofu Yellow CurryMenu | 413–688 | 11–19 g | ~40 g | ~35 g | 2.7 g | Estimated |
| 38 | Pad Woon SenChef Recommendations | 360–600 | 11–18 g | ~60 g | ~20 g | 2.9 g | Estimated |
| 39 | Pad Prik PaowChef Recommendations | 390–650 | 9–15 g | ~40 g | ~36 g | 2.3 g | Estimated |
| 40 | Mussaman CurryCurries | 480–800 | 9–15 g | ~48 g | ~46 g | 1.9 g | Estimated |
| 41 | Thai Garlic Pepper SauceChef Recommendations | 330–550 | 8–13 g | ~35 g | ~28 g | 2.3 g | Estimated |
| 42 | Pad Prik KhingChef Recommendations | 338–563 | 8–13 g | ~35 g | ~30 g | 2.2 g | Estimated |
| 43 | Vegetarian Pad ThaiVeggie Lovers | 563–938 | 15–25 g | ~100 g | ~30 g | 2.7 g | Estimated |
| 44 | Pad Kra PraoChef Recommendations | 323–538 | 7–11 g | ~38 g | ~28 g | 2.1 g | Estimated |
| 45 | Thai Spicy LemongrassChef Recommendations | 300–500 | 6–10 g | ~35 g | ~26 g | 2.0 g | Estimated |
| 46 | Ginger LoverChef Recommendations | 315–525 | 6–10 g | ~40 g | ~26 g | 1.9 g | Estimated |
| 47 | Pad Prew WanChef Recommendations | 323–538 | 6–10 g | ~50 g | ~24 g | 1.9 g | Estimated |
| 48 | Green CurryCurries | 390–650 | 6–10 g | ~30 g | ~42 g | 1.5 g | Estimated |
| 49 | Panang CurryCurries | 405–675 | 6–10 g | ~28 g | ~44 g | 1.5 g | Estimated |
| 50 | Yellow CurryCurries | 420–700 | 6–10 g | ~45 g | ~40 g | 1.4 g | Estimated |
| 51 | Pad EggplantChef Recommendations | 315–525 | 5–9 g | ~35 g | ~28 g | 1.7 g | Estimated |
| 52 | Chu Chee EggplantVeggie Lovers | 450–750 | 6–10 g | ~50 g | ~40 g | 1.3 g | Estimated |
| 53 | Nidda VeggieVeggie Lovers | 240–400 | 5–8 g | ~30 g | ~20 g | 1.9 g | Estimated |
| 54 | Beef Pepper SteakMenu | 423–878 | 26–54 g | ~25 g | ~40 g | 6.2 g | Estimated |
| 55 | Crispy PompanoSeafoods | 507–1,053 | 36–74 g | ~15 g | ~55 g | 7.1 g | Estimated |
| 56 | Sautee Mix Vegetable SeafoodEntrees | 488–1,013 | 25–51 g | ~75 g | ~26 g | 5.1 g | Estimated |
| 57 | Sautee Spicy Basil SeafoodEntrees | 507–1,053 | 26–54 g | ~70 g | ~30 g | 5.1 g | Estimated |
| 58 | Sautee Garlic SeafoodEntrees | 501–1,040 | 25–53 g | ~72 g | ~28 g | 5.1 g | Estimated |
| 59 | Sautee Ginger SeafoodEntrees | 501–1,040 | 25–53 g | ~72 g | ~28 g | 5.1 g | Estimated |
| 60 | Sautee Spicy Lemongrass SeafoodEntrees | 501–1,040 | 25–53 g | ~72 g | ~28 g | 5.1 g | Estimated |
| 61 | Pad Prik King SeafoodEntrees | 514–1,067 | 26–54 g | ~75 g | ~30 g | 5.1 g | Estimated |
| 62 | Sautee Mix Vegetable Chicken, Pork, Tofu or VeggiesEntrees | 468–972 | 21–45 g | ~75 g | ~26 g | 4.6 g | Estimated |
| 63 | Sautee Spicy Eggplant SeafoodEntrees | 514–1,067 | 25–53 g | ~75 g | ~30 g | 4.9 g | Estimated |
| 64 | Crab Fried RiceMenu | 507–1,053 | 25–51 g | ~90 g | ~28 g | 4.9 g | Estimated |
| 65 | Sautee Spicy Basil Chicken, Pork, Tofu or VeggieEntrees | 488–1,013 | 23–47 g | ~70 g | ~30 g | 4.7 g | Estimated |
| 66 | Sautee Garlic Chicken, Pork, Tofu or VeggiesEntrees | 481–999 | 22–46 g | ~72 g | ~28 g | 4.6 g | Estimated |
| 67 | Sautee Ginger Chicken, Pork, Tofu or VeggiesEntrees | 481–999 | 22–46 g | ~72 g | ~28 g | 4.6 g | Estimated |
| 68 | Sautee Spicy Lemongrass Chicken, Pork, Tofu or VeggiesEntrees | 481–999 | 22–46 g | ~72 g | ~28 g | 4.6 g | Estimated |
| 69 | Sautee Mix Vegetable Beef, Shrimp or SquidEntrees | 501–1,040 | 23–49 g | ~75 g | ~31 g | 4.7 g | Estimated |
| 70 | Pad Prik King Chicken, Pork, Tofu or VeggiesEntrees | 494–1,026 | 23–47 g | ~75 g | ~30 g | 4.6 g | Estimated |
| 71 | Sautee Spicy Basil Beef, Shrimp or SquidEntrees | 520–1,080 | 25–51 g | ~70 g | ~35 g | 4.8 g | Estimated |
| 72 | Sautee Garlic Beef, Shrimp or SquidEntrees | 514–1,067 | 24–50 g | ~72 g | ~33 g | 4.7 g | Estimated |
| 73 | Sautee Ginger Beef, Shrimp or SquidEntrees | 514–1,067 | 24–50 g | ~72 g | ~33 g | 4.7 g | Estimated |
| 74 | Sautee Spicy Lemongrass Beef, Shrimp or SquidEntrees | 514–1,067 | 24–50 g | ~72 g | ~33 g | 4.7 g | Estimated |
| 75 | Sautee Spicy Eggplant Chicken, Pork, Tofu or VeggiesEntrees | 494–1,026 | 22–46 g | ~75 g | ~30 g | 4.5 g | Estimated |
| 76 | Pad Prik King Beef, Shrimp or SquidEntrees | 527–1,094 | 25–51 g | ~75 g | ~35 g | 4.7 g | Estimated |
| 77 | Drunken Fried Rice Chicken, Pork, Tofu or VeggieMenu | 507–1,053 | 23–47 g | ~90 g | ~28 g | 4.5 g | Estimated |
| 78 | Drunken Fried Rice Beef, Shrimp or SquidMenu | 533–1,107 | 25–51 g | ~90 g | ~32 g | 4.6 g | Estimated |
| 79 | Sautee Spicy Eggplant Beef, Shrimp or SquidEntrees | 527–1,094 | 24–50 g | ~75 g | ~35 g | 4.6 g | Estimated |
| 80 | Drunken Fried Rice SeafoodMenu | 553–1,148 | 27–57 g | ~90 g | ~32 g | 4.9 g | Estimated |
| 81 | Thai Fried Rice SeafoodMenu | 553–1,148 | 27–57 g | ~95 g | ~32 g | 4.9 g | Estimated |
| 82 | Pad Prik Paw (Cashew Nut) SeafoodEntrees | 553–1,148 | 26–54 g | ~78 g | ~36 g | 4.7 g | Estimated |
| 83 | Nidda Fried RiceMenu | 540–1,121 | 25–51 g | ~92 g | ~30 g | 4.6 g | Estimated |
| 84 | Pad Prik Paw (Cashew Nut) Chicken, Pork, Tofu or VeggiesEntrees | 533–1,107 | 23–47 g | ~78 g | ~36 g | 4.3 g | Estimated |
| 85 | Pineapple Shrimp Fried RiceMenu | 533–1,107 | 23–47 g | ~100 g | ~28 g | 4.3 g | Estimated |
| 86 | Sautee Peanut Sauce SeafoodEntrees | 572–1,188 | 27–55 g | ~80 g | ~40 g | 4.7 g | Estimated |
| 87 | Pad Prik Paw (Cashew Nut) Beef, Shrimp or SquidEntrees | 566–1,175 | 25–51 g | ~78 g | ~41 g | 4.4 g | Estimated |
| 88 | Sautee Peanut Sauce Chicken, Pork, Tofu or VeggiesEntrees | 553–1,148 | 23–49 g | ~80 g | ~40 g | 4.2 g | Estimated |
| 89 | Sautee Peanut Sauce Beef, Shrimp or SquidEntrees | 585–1,215 | 25–53 g | ~80 g | ~45 g | 4.3 g | Estimated |
| 90 | Veggie Fried RiceMenu | 455–945 | 12–24 g | ~95 g | ~24 g | 2.6 g | Estimated |
| 91 | Mussaman AvocadoCurries | 455–945 | 8–16 g | ~50 g | ~52 g | 1.7 g | Estimated |
| 92 | Orange ChickenMenu | 715–1,485 | 29–61 g | ~90 g | ~60 g | 4.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Nidda Thai Cuisine and the places around it for your own calorie and protein goals. No account needed.
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