Houston · Thai

Healthy options at Thai Table

Name: Thai Table
Address: 19610 Katy Fwy, Houston, TX, US

What to order at Thai Table in Houston: 42 dishes from its menu, ranked by protein and calories.

19610 Katy Fwy, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Lemon Fish

From the menu · from the menu description.

Estimated Thai Table hasn’t published nutrition, so this is a range.

338–563calories (estimated range) · 11.1 g protein per 100 cal

38–63 gProtein

~15 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Chicken Salad300–500 cal · 26–44 g protein

UNDER 600 CALLemon Fish338–563 cal · 38–63 g protein

Most protein at Thai Table

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Crispy Whole Red SnapperMenu	638–1,063	45–75 g	~70 g	~35 g	7.1 g	Estimated
2	Ginger MermaidSpecial	675–1,125	41–69 g	~72 g	~40 g	6.1 g	Estimated
3	Tiger CrySpecial	713–1,188	39–65 g	~78 g	~44 g	5.5 g	Estimated
4	Lemon FishMenu	338–563	38–63 g	~15 g	~20 g	11.1 g	Estimated
5	Massaman Curry Boneless Short RibEntrees Curries	750–1,250	38–63 g	~70 g	~60 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bean SproutsEntrees Sautéed	300–500	15–25 g	~30 g	~20 g	5.0 g	Estimated
2	Vegetarian LoverSpecial	315–525	15–25 g	~30 g	~24 g	4.8 g	Estimated
3	Spicy BasilEntrees Sautéed	338–563	15–25 g	~20 g	~30 g	4.4 g	Estimated
4	Eggplants BasilSpecial	338–563	12–20 g	~34 g	~28 g	3.6 g	Estimated
5	House SaladSalad	188–313	4–6 g	~15 g	~20 g	2.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lemon FishMenu	338–563	38–63 g	~15 g	~20 g	11.1 g	Estimated
2	Yum NeauSalad	375–625	30–50 g	~10 g	~35 g	8.0 g	Estimated
3	Grilled Chicken SaladSalad	300–500	26–44 g	~15 g	~25 g	8.8 g	Estimated
4	Larb ChickenSalad	300–500	26–44 g	~10 g	~25 g	8.8 g	Estimated
5	Mango TangoMenu	450–750	30–50 g	~30 g	~35 g	6.7 g	Estimated
6	Cashew NutSpecial	465–775	29–48 g	~30 g	~38 g	6.1 g	Estimated
7	Asparagus Shrimp & ScallopsSpecial	525–875	30–50 g	~70 g	~26 g	5.7 g	Estimated
8	Pad Kapow Moo SabMenu	488–813	26–44 g	~15 g	~50 g	5.4 g	Estimated
9	Pad Kra PraoRecommended Dishes	375–625	23–38 g	~15 g	~35 g	6.0 g	Estimated
10	Thai GingerEntrees Sautéed	375–625	23–38 g	~30 g	~25 g	6.0 g	Estimated
11	Cashew NutsEntrees Sautéed	450–750	23–38 g	~30 g	~35 g	5.0 g	Estimated
12	Green CurryEntrees Curries	450–750	23–38 g	~20 g	~45 g	5.0 g	Estimated
13	PanangEntrees Curries	450–750	23–38 g	~15 g	~45 g	5.0 g	Estimated
14	Red CurryEntrees Curries	450–750	23–38 g	~20 g	~45 g	5.0 g	Estimated
15	Yellow CurryEntrees Curries	488–813	23–38 g	~40 g	~40 g	4.6 g	Estimated
16	Crabmeat Fried RiceFrice Rice	525–875	26–43 g	~88 g	~20 g	4.9 g	Estimated
17	Yum Woon SenSalad	263–438	19–31 g	~40 g	~10 g	7.1 g	Estimated
18	Crispy Whole Red SnapperMenu	638–1,063	45–75 g	~70 g	~35 g	7.1 g	Estimated
19	Salmon Panang CurryEntrees Curries	600–1,000	30–50 g	~60 g	~45 g	5.0 g	Estimated
20	Massaman CurryEntrees Curries	525–875	23–38 g	~45 g	~45 g	4.3 g	Estimated
21	Sweet and SourEntrees Sautéed	525–875	23–38 g	~60 g	~35 g	4.3 g	Estimated
22	Bean SproutsEntrees Sautéed	300–500	15–25 g	~30 g	~20 g	5.0 g	Estimated
23	Vegetarian LoverSpecial	315–525	15–25 g	~30 g	~24 g	4.8 g	Estimated
24	Pad See EwNoodles	555–925	24–40 g	~86 g	~26 g	4.3 g	Estimated
25	Laad NaNoodles	540–900	23–38 g	~88 g	~24 g	4.2 g	Estimated
26	Thai Fried RiceFrice Rice	540–900	23–38 g	~92 g	~22 g	4.2 g	Estimated
27	Spicy BasilEntrees Sautéed	338–563	15–25 g	~20 g	~30 g	4.4 g	Estimated
28	Pad Kee MaoNoodles	570–950	24–40 g	~88 g	~28 g	4.2 g	Estimated
29	Basil Fried RiceFrice Rice	555–925	23–38 g	~92 g	~24 g	4.1 g	Estimated
30	Combo Fried RiceFrice Rice	638–1,063	32–53 g	~92 g	~30 g	4.9 g	Estimated
31	Gaeng Phed Ped TangEntrees Curries	600–1,000	26–44 g	~30 g	~60 g	4.4 g	Estimated
32	Ginger MermaidSpecial	675–1,125	41–69 g	~72 g	~40 g	6.1 g	Estimated
33	Kho Soi ChickenNoodles	615–1,025	27–45 g	~78 g	~40 g	4.4 g	Estimated
34	Pad ThaiNoodles	585–975	24–40 g	~90 g	~30 g	4.1 g	Estimated
35	Eggplants BasilSpecial	338–563	12–20 g	~34 g	~28 g	3.6 g	Estimated
36	Pineapple Fried RiceFrice Rice	585–975	23–38 g	~98 g	~26 g	3.8 g	Estimated
37	Tiger CrySpecial	713–1,188	39–65 g	~78 g	~44 g	5.5 g	Estimated
38	Papaya SaladSalad	225–375	11–19 g	~25 g	~15 g	5.0 g	Estimated
39	Massaman Curry Boneless Short RibEntrees Curries	750–1,250	38–63 g	~70 g	~60 g	5.0 g	Estimated
40	House SaladSalad	188–313	4–6 g	~15 g	~20 g	2.0 g	Estimated
41	Pla Sam RosSpecial	553–1,148	33–68 g	~80 g	~34 g	5.9 g	Estimated
42	Pad Thai LobsterMenu	585–1,215	26–54 g	~90 g	~40 g	4.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Thai Table and the places around it for your own calorie and protein goals. No account needed.

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