Houston · Thai

Healthy options at Asia Market Thai Lao Food

Name: Asia Market Thai Lao Food
Address: 3620 N Main St, Houston, TX, US

What to order at Asia Market Thai Lao Food in Houston: 42 dishes from its menu, ranked by protein and calories.

3620 N Main St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Fried Tilapia

House Specials · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

480–800calories (estimated range) · 8.8 g protein per 100 cal

42–70 gProtein

~20 gCarbs

~36 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALNam Tok300–500 cal · 23–38 g protein

UNDER 800 CALFried Tilapia480–800 cal · 42–70 g protein

Most protein at Asia Market Thai Lao Food

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Whole Crispy Fried FishMenu	638–1,063	53–88 g	~25 g	~50 g	8.2 g	Estimated
2	Fried TilapiaHouse Specials	480–800	42–70 g	~20 g	~36 g	8.8 g	Estimated
3	Tiger CryHouse Specials	675–1,125	39–65 g	~60 g	~50 g	5.8 g	Estimated
4	Pla Tu TodHouse Specials	450–750	36–60 g	~16 g	~38 g	8.0 g	Estimated
5	Khao Mun GaiRice Dishes	525–875	30–50 g	~78 g	~22 g	5.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Thai Lao BowlMenu	413–688	11–19 g	~90 g	~15 g	2.7 g	Estimated
2	Soup Nor MaiThai Salads	75–125	3–5 g	~15 g	~2 g	4.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fried TilapiaHouse Specials	480–800	42–70 g	~20 g	~36 g	8.8 g	Estimated
2	Pla Tu TodHouse Specials	450–750	36–60 g	~16 g	~38 g	8.0 g	Estimated
3	Nam TokThai Salads	300–500	23–38 g	~15 g	~25 g	7.5 g	Estimated
4	Khao Mun GaiRice Dishes	525–875	30–50 g	~78 g	~22 g	5.7 g	Estimated
5	Boneless Chicken with RiceMenu	488–813	26–44 g	~80 g	~20 g	5.4 g	Estimated
6	Whole Crispy Fried FishMenu	638–1,063	53–88 g	~25 g	~50 g	8.2 g	Estimated
7	Pad BroccoliRice Dishes	510–850	24–40 g	~80 g	~24 g	4.7 g	Estimated
8	Laab (Larb)Thai Salads	263–438	19–31 g	~15 g	~22 g	7.1 g	Estimated
9	Yum Nua, Gai or MooThai Salads	225–375	19–31 g	~15 g	~18 g	8.3 g	Estimated
10	Pad Kra PowRice Dishes	540–900	26–43 g	~80 g	~28 g	4.7 g	Estimated
11	Pad KhingRice Dishes	525–875	24–40 g	~80 g	~26 g	4.6 g	Estimated
12	Fish Curry (Kanom Jeen Nam Ya)Curries	450–750	19–31 g	~70 g	~25 g	4.2 g	Estimated
13	Som Tum TadMenu	450–750	19–31 g	~50 g	~35 g	4.2 g	Estimated
14	Pad Nam Prik PaoRice Dishes	540–900	24–40 g	~82 g	~26 g	4.4 g	Estimated
15	Pad Woon SenNoodle Dishes	525–875	23–38 g	~80 g	~28 g	4.3 g	Estimated
16	Sweet & SourRice Dishes	540–900	23–38 g	~96 g	~20 g	4.2 g	Estimated
17	Yum Woon SenThai Salads	263–438	15–25 g	~40 g	~12 g	5.7 g	Estimated
18	Pad CashewRice Dishes	585–975	26–43 g	~84 g	~34 g	4.4 g	Estimated
19	Crab Fried RiceRice Dishes	570–950	24–40 g	~98 g	~26 g	4.2 g	Estimated
20	Green Curry (Kaeng Keow Wan)Curries	525–875	19–31 g	~80 g	~30 g	3.6 g	Estimated
21	Tiger CryHouse Specials	675–1,125	39–65 g	~60 g	~50 g	5.8 g	Estimated
22	Red Curry with Pineapple (Kaeng Dang Supporos)Curries	540–900	19–31 g	~90 g	~30 g	3.5 g	Estimated
23	Pad See EwNoodle Dishes	600–1,000	24–40 g	~96 g	~30 g	4.0 g	Estimated
24	Fried RiceRice Dishes	585–975	23–38 g	~100 g	~26 g	3.8 g	Estimated
25	Lard NaNoodle Dishes	585–975	23–38 g	~94 g	~30 g	3.8 g	Estimated
26	Mama PadNoodle Dishes	585–975	23–38 g	~92 g	~32 g	3.8 g	Estimated
27	Pad Kee Mao RiceRice Dishes	585–975	23–38 g	~100 g	~28 g	3.8 g	Estimated
28	Pad Kee MaoNoodle Dishes	615–1,025	24–40 g	~98 g	~32 g	3.9 g	Estimated
29	Curry Fried RiceRice Dishes	600–1,000	23–38 g	~100 g	~30 g	3.8 g	Estimated
30	Yellow Curry (Kaeng Karee)Curries	563–938	19–31 g	~100 g	~30 g	3.3 g	Estimated
31	Thai Lao BowlMenu	413–688	11–19 g	~90 g	~15 g	2.7 g	Estimated
32	Pad ThaiNoodle Dishes	638–1,063	26–43 g	~100 g	~34 g	4.0 g	Estimated
33	Fried Rice with Nam (Thai Pork Sausage)Rice Dishes	615–1,025	21–35 g	~100 g	~32 g	3.4 g	Estimated
34	Massaman CurryCurries	600–1,000	19–31 g	~100 g	~35 g	3.1 g	Estimated
35	Pineapple Fried RiceRice Dishes	638–1,063	17–28 g	~120 g	~30 g	2.6 g	Estimated
36	Som Tum (Green Papaya Salad)Thai Salads	150–250	6–10 g	~20 g	~10 g	4.0 g	Estimated
37	Soup Nor MaiThai Salads	75–125	3–5 g	~15 g	~2 g	4.0 g	Estimated
38	Cucumber or Long Bean SaladThai Salads	90–150	3–5 g	~15 g	~5 g	3.3 g	Estimated
39	Fried QuailHouse Specials	403–837	30–62 g	~16 g	~40 g	7.4 g	Estimated
40	Fried Seasoned Pork Spare RibsHouse Specials	468–972	27–57 g	~12 g	~56 g	5.8 g	Estimated
41	Red Curry (Kang Dang)Curries	455–945	16–34 g	~80 g	~30 g	3.6 g	Estimated
42	Panang Curry (Kaeng Phanaeng)Curries	488–1,013	16–34 g	~80 g	~35 g	3.3 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Asia Market Thai Lao Food and the places around it for your own calorie and protein goals. No account needed.

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