Houston · Thai

Healthy options at Folk Thai Kitchen

Name: Folk Thai Kitchen
Address: 914 Main St, Houston, TX, US

What to order at Folk Thai Kitchen in Houston: 24 dishes from its menu, ranked by protein and calories.

914 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Pepper Steak

Stir Fry · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

405–675calories (estimated range) · 7.4 g protein per 100 cal

30–50 gProtein

~18 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Shrimp Salad270–450 cal · 20–33 g protein

UNDER 700 CALPepper Steak405–675 cal · 30–50 g protein

Most protein at Folk Thai Kitchen

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pepper SteakStir Fry	405–675	30–50 g	~18 g	~34 g	7.4 g	Estimated
2	Thai Cashew NutStir Fry	450–750	30–50 g	~32 g	~34 g	6.7 g	Estimated
3	Fresh GingerStir Fry	375–625	29–48 g	~24 g	~28 g	7.6 g	Estimated
4	Pad Kra PaoStir Fry	390–650	29–48 g	~22 g	~30 g	7.3 g	Estimated
5	Sweet & SourStir Fry	420–700	27–45 g	~44 g	~24 g	6.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Panang CurryCurry	480–800	16–26 g	~40 g	~44 g	3.3 g	Estimated
2	Red CurryCurry	450–750	15–25 g	~40 g	~40 g	3.3 g	Estimated
3	Green CurryCurry	458–763	15–25 g	~42 g	~40 g	3.3 g	Estimated
4	Yellow CurryCurry	465–775	15–25 g	~55 g	~38 g	3.2 g	Estimated
5	Pad BroccoliMenu	240–400	7–11 g	~30 g	~19 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pepper SteakStir Fry	405–675	30–50 g	~18 g	~34 g	7.4 g	Estimated
2	Fresh GingerStir Fry	375–625	29–48 g	~24 g	~28 g	7.6 g	Estimated
3	Pad Kra PaoStir Fry	390–650	29–48 g	~22 g	~30 g	7.3 g	Estimated
4	Thai Cashew NutStir Fry	450–750	30–50 g	~32 g	~34 g	6.7 g	Estimated
5	Sweet & SourStir Fry	420–700	27–45 g	~44 g	~24 g	6.4 g	Estimated
6	Grilled Shrimp SaladSalad	270–450	20–33 g	~28 g	~17 g	7.2 g	Estimated
7	Shrimp & Crab Fried RiceFried Rice	525–875	26–44 g	~100 g	~18 g	5.0 g	Estimated
8	Crab Fried RiceFried Rice	510–850	23–38 g	~100 g	~18 g	4.4 g	Estimated
9	Shrimp Fried RiceFried Rice	495–825	21–35 g	~100 g	~17 g	4.2 g	Estimated
10	Panang CurryCurry	480–800	16–26 g	~40 g	~44 g	3.3 g	Estimated
11	Red CurryCurry	450–750	15–25 g	~40 g	~40 g	3.3 g	Estimated
12	Green CurryCurry	458–763	15–25 g	~42 g	~40 g	3.3 g	Estimated
13	Yellow CurryCurry	465–775	15–25 g	~55 g	~38 g	3.2 g	Estimated
14	Basil Fried RiceFried Rice	488–813	12–20 g	~100 g	~20 g	2.5 g	Estimated
15	Pad See EwNoodle	525–875	15–25 g	~100 g	~24 g	2.9 g	Estimated
16	Thai Fried RiceFried Rice	465–775	11–19 g	~100 g	~18 g	2.4 g	Estimated
17	Macaroni Kee MaoNoodle	540–900	15–25 g	~100 g	~26 g	2.8 g	Estimated
18	Green Curry Fried RiceFried Rice	525–875	14–23 g	~110 g	~22 g	2.6 g	Estimated
19	Pineapple Fried RiceFried Rice	540–900	14–23 g	~120 g	~20 g	2.5 g	Estimated
20	Pad ThaiNoodle	585–975	17–28 g	~105 g	~30 g	2.8 g	Estimated
21	Pad Kee MaoNoodle	563–938	14–23 g	~105 g	~28 g	2.4 g	Estimated
22	Pad BroccoliMenu	240–400	7–11 g	~30 g	~19 g	2.8 g	Estimated
23	Folk Green SaladSalad	210–350	4–6 g	~30 g	~16 g	1.8 g	Estimated
24	Thai Garlic PepperStir Fry	312–648	25–51 g	~10 g	~32 g	7.9 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Folk Thai Kitchen and the places around it for your own calorie and protein goals. No account needed.

More Thai in Houston

Khun Kay Thai CafeThai · Top pick: Steamed fish Pompano · 390–650 cal · 54–90 g Thai TableThai · Top pick: Lemon Fish · 338–563 cal · 38–63 g Chalong Thai EateryThai · Top pick: Thai BBQ Chicken ไก่ย่างสมุนไพร · 420–700 cal · 39–65 g Nidda Thai CuisineThai · Top pick: Tiger Cry · 375–625 cal · 34–56 g Asia Market Thai Lao FoodThai · Top pick: Fried Tilapia · 480–800 cal · 42–70 g Khaosan Road Thai CuisineThai · Top pick: Tiger Cry · 390–650 cal · 30–50 g

Also in

Healthy food in downtown Houston71 restaurants