Houston · Mediterranean

Healthy Mediterranean food in Houston

The best Mediterranean food for protein and calories at 7 local restaurants. Top pick: Lemon Pepper Chicken at Sult'an Pepper - Downtown.

How this is picked: Local Mediterranean restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lemon Pepper ChickenSult'an Pepper - Downtown · Our Dine In Menu	300–500	35–58 g	~3 g	~22 g	11.5 g	Estimated
2	Baked ChickenDimassi's Mediterranean Buffet	300–500	29–48 g	~2 g	~26 g	9.5 g	Estimated
3	Chicken Over SaladSami’s Gyro House · Salad Platters	360–600	30–50 g	~26 g	~22 g	8.3 g	Estimated
4	Chicken SaladGyro King · Salads	345–575	29–48 g	~16 g	~26 g	8.3 g	Estimated
5	Chicken Shawarma WrapHabibi Deli · WRAPS	465–775	29–48 g	~52 g	~28 g	6.1 g	Estimated
6	Chicken Shish Kabob WrapMediterranean Grill House · Wraps	510–850	33–55 g	~60 g	~28 g	6.5 g	Estimated
7	Grilled Shrimp WrapPita Express Mediterranean Grill · Start Here	510–850	27–45 g	~66 g	~28 g	5.3 g	Estimated

All 7 restaurants

Sult'an Pepper - DowntownMediterranean · Top pick: Lemon Pepper Chicken · 300–500 cal · 35–58 g Dimassi's Mediterranean BuffetMediterranean · Top pick: Baked Chicken · 300–500 cal · 29–48 g Sami’s Gyro HouseMediterranean · Top pick: Chicken Over Salad · 360–600 cal · 30–50 g Gyro KingMediterranean · Top pick: Chicken Salad · 345–575 cal · 29–48 g Habibi DeliMediterranean · Top pick: Chicken Shawarma Wrap · 465–775 cal · 29–48 g Mediterranean Grill HouseMediterranean · Top pick: Chicken Shish Kabob Wrap · 510–850 cal · 33–55 g Pita Express Mediterranean GrillMediterranean · Top pick: Grilled Shrimp Wrap · 510–850 cal · 27–45 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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