Houston · Mediterranean

Healthy options at Sami’s Gyro House

Name: Sami’s Gyro House
Address: 23445 Kingsland Blvd, Katy, TX, US

What to order at Sami’s Gyro House in Katy: 33 dishes from its menu, ranked by protein and calories.

23445 Kingsland Blvd, Katy · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken Over Salad

Salad Platters · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

360–600calories (estimated range) · 8.3 g protein per 100 cal

30–50 gProtein

~26 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALChicken Over Salad360–600 cal · 30–50 g protein

Most protein at Sami’s Gyro House

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Gyrito Burger with FriesBurgers	885–1,475	39–65 g	~78 g	~62 g	4.4 g	Estimated
2	Lamb ChopsMain Platters	585–975	36–60 g	~12 g	~58 g	6.2 g	Estimated
3	Chicken TikkaMain Platters	555–925	34–56 g	~68 g	~24 g	6.1 g	Estimated
4	Grilled Chicken Burger W/FriesBurgers	675–1,125	33–55 g	~70 g	~40 g	4.9 g	Estimated
5	Chicken Tikka Over FriesFries Platters	600–1,000	32–53 g	~60 g	~40 g	5.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Falafel WrapGyro Sandwich/Wrap	465–775	14–23 g	~68 g	~28 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Over SaladSalad Platters	360–600	30–50 g	~26 g	~22 g	8.3 g	Estimated
2	Mix Over SaladSalad Platters	390–650	30–50 g	~22 g	~28 g	7.7 g	Estimated
3	Beef Over SaladSalad Platters	390–650	29–48 g	~22 g	~30 g	7.3 g	Estimated
4	Chicken Gyro SandwichGyro Sandwich/Wrap	495–825	29–48 g	~52 g	~30 g	5.8 g	Estimated
5	Chicken & Lamb ShawarmaGyro Sandwich/Wrap	525–875	29–48 g	~50 g	~34 g	5.4 g	Estimated
6	Chicken TikkaMain Platters	555–925	34–56 g	~68 g	~24 g	6.1 g	Estimated
7	Beef ShawarmaGyro Sandwich/Wrap	525–875	27–45 g	~48 g	~36 g	5.1 g	Estimated
8	Lamb ShawarmaGyro Sandwich/Wrap	525–875	27–45 g	~50 g	~36 g	5.1 g	Estimated
9	Lamb ChopsMain Platters	585–975	36–60 g	~12 g	~58 g	6.2 g	Estimated
10	Chicken & Lamb SandwichGyro Sandwich/Wrap	540–900	27–45 g	~48 g	~38 g	5.0 g	Estimated
11	Lamb SandwichGyro Sandwich/Wrap	540–900	26–43 g	~48 g	~40 g	4.7 g	Estimated
12	Chicken Tikka Over FriesFries Platters	600–1,000	32–53 g	~60 g	~40 g	5.3 g	Estimated
13	Chicken Over FriesFries Platters	600–1,000	30–50 g	~62 g	~40 g	5.0 g	Estimated
14	Lamb Over RiceGyros Platters	585–975	29–48 g	~66 g	~36 g	4.9 g	Estimated
15	Beef KebabMain Platters	615–1,025	30–50 g	~66 g	~40 g	4.9 g	Estimated
16	Chicken Tenders With FriesAppetizers	570–950	26–43 g	~62 g	~38 g	4.5 g	Estimated
17	Mix Over FriesFries Platters	630–1,050	30–50 g	~58 g	~46 g	4.8 g	Estimated
18	Beef Over FriesFries Platters	630–1,050	29–48 g	~58 g	~48 g	4.5 g	Estimated
19	Beef Kebab Over FriesFries Platters	638–1,063	29–48 g	~58 g	~50 g	4.5 g	Estimated
20	Falafel WrapGyro Sandwich/Wrap	465–775	14–23 g	~68 g	~28 g	2.9 g	Estimated
21	Grilled Chicken Burger W/FriesBurgers	675–1,125	33–55 g	~70 g	~40 g	4.9 g	Estimated
22	Cheese Burger W/FriesBurgers	735–1,225	30–50 g	~78 g	~52 g	4.1 g	Estimated
23	Jalapeños Cheese Burger W/FriesBurgers	735–1,225	30–50 g	~76 g	~54 g	4.1 g	Estimated
24	Smashed Burger W/FriesBurgers	750–1,250	32–53 g	~76 g	~56 g	4.2 g	Estimated
25	Zinger Burger W/FriesBurgers	735–1,225	29–48 g	~82 g	~48 g	3.9 g	Estimated
26	Gyrito Burger with FriesBurgers	885–1,475	39–65 g	~78 g	~62 g	4.4 g	Estimated
27	Chicken Tikka Over SaladSalad Platters	312–648	27–57 g	~24 g	~22 g	8.8 g	Estimated
28	Chicken SandwichGyro Sandwich/Wrap	397–824	26–54 g	~46 g	~24 g	6.6 g	Estimated
29	Beef Kebab Over SaladSalad Platters	351–729	25–51 g	~22 g	~32 g	7.0 g	Estimated
30	Mix GrillMain Platters	585–1,215	38–78 g	~58 g	~44 g	6.4 g	Estimated
31	Falafel SandwichGyro Sandwich/Wrap	403–837	12–24 g	~68 g	~28 g	2.9 g	Estimated
32	Falafel Over SaladSalad Platters	299–621	10–20 g	~38 g	~26 g	3.3 g	Estimated
33	Falafel Over FriesFries Platters	507–1,053	10–22 g	~76 g	~42 g	2.1 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Sami’s Gyro House and the places around it for your own calorie and protein goals. No account needed.

More Mediterranean in Houston

Sult'an Pepper - DowntownMediterranean · Top pick: Lemon Pepper Chicken · 300–500 cal · 35–58 g Dimassi's Mediterranean BuffetMediterranean · Top pick: Baked Chicken · 300–500 cal · 29–48 g Gyro KingMediterranean · Top pick: Chicken Salad · 345–575 cal · 29–48 g Habibi DeliMediterranean · Top pick: Chicken Shawarma Wrap · 465–775 cal · 29–48 g Mediterranean Grill HouseMediterranean · Top pick: Chicken Shish Kabob Wrap · 510–850 cal · 33–55 g Pita Express Mediterranean GrillMediterranean · Top pick: Grilled Shrimp Wrap · 510–850 cal · 27–45 g

Also in

Healthy food in Katy23 restaurants